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Let’s face it I was fat and out of shape, it all went down hill since I turned 40 2 years ago and you helped me turn things around Scott.  Your nutrition plans are simple to follow and the training was intense yet short enough to fit my schedule.  I cannot thank you enough and neither can my favorite clothing store since I had to get a whole new wardrobe after ripping off 27 lbs of fat in 24 weeks!  Chris M El Paso TX  10/02/2007

 

My new body is exactly what I wanted for Christmas.  I lost 10 pounds of body fat in a month doing less work than ever before.  At first I was skeptical that "smarter" work alone would help me reach my goals, but it worked.

thanks Scott- Trish R

Thank you! Thank you! Everyone at the gym is accusing me of “juicing”. Utilizing your intense routines and nutritional programs, I have gained noticeable muscle size and strength. And those nagging injuries no longer bother me.

 

I knew from our first conversation that you were the training and nutritional advisor for me. You asked all the right questions and revealed a tremendous amount of insight. Your routines and nutritional advice demonstrate that you really pay attention to your clients and their individual situations. It is clear that you create specific individualized programs for different individuals rather than using a “one size fits all” approach.

In addition, you make training fun! I enjoy the routines so much that I can’t wait to go to the gym. I haven’t felt that way in years.

Thanks again for everything! Bob Jersey

 

Scott is an excellent trainer with a vast skill set that will produce results for YOU. He has learned from the best strength coaches and trainers in an effort to constantly improve.

I have taught him how to evaluate clients so that he is able to design training/nutrition programs that will be appropriate for individual needs. I am very glad to have him as my assistant and highly recommend him to those who want to succeed.

Dr. Eric Serrano MD-   Pickerington OH
Advisor to Professional athletes, Nutrition/Supplement Expert

I want to thank Scott he is a Miracle worker. I work late tours in NYC and there are very poor choices to eat. so after 3 years I got very big and fat. All I know is I couldn't do much in the way of fighting Crime. The turning point was when I had to chase a perp (bad guy) just one city block thank God he couldn't get in to a locked door of a building. I caught up to him but I couldn't lift my arms I saw black I was so tired. So all I could do is hold him till help came. Well, that was it. I found Scott and he changed my life I was 46 in. waist and fat. Now IM 36 and lost around 40 pounds of fat in ninth week. cant tell you how much muscle but I know it was there all my cloths were so loose on me. He knows his stuff. Two nights ago I had another chase of a perp that just stabbed someone it lasted over 5 city blocks I caught him and had energy to spare. Thank you Scott you are a true hero in my book.
 
Kevin  NYPD

 


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Programs by Expert Coach: Scott H. Mendelson Click to Learn more about Scott's Skills.

This is the first Memorial Day in many years where I actually feel comfortable taking off my shirt in public, I feel more than comfortable- I feel great and I look better than the next guy for the first time in my life.  Scott I must thank you for your hard work and attention to detail. Over 24 weeks I have done exactly what you instructed reducing my body fat 8% and putting on 12 lbs of muscle. My friends cannot believe the transformation!  Steve L Oklahoma City 5/16/08

Testimonials speak for themselves! Click HERE

12 week Integrated Training, Nutrition and Lifestyle Plan $150. Purchase HERE-Small Investment- Huge Return!

  • Customized Plans for your Individual Needs and Goals

  • Detailed Training/Nutrition Plans emailed to you

  • Weekly Information Collection and Refinements

  • Digital Videos To instruct all Exercises

  • Full Time Technical Support by Email

  • Success Calendars, Goal Sheets & Organizational Tools

See Scott in Action Explaining Training Program BASICS and the BEST DAYS to train

Consultation FAQ

So How do we get started? Purchase the Consult and Scott will     contact   you by email with an elaborate question sheet. The information   collection process will continue until all of the needed     information is communicated. Customized programs will be built for the  needs of the client in a timely manner and sent by email. Scott will  follow up with the client to answer questions and make sure that the programs are properly implemented . Each week an update form is sent to clients to collect important data and feedback to support program refinements. Programs must evolve to meet the specific needs of the client on a regular basis. Clients are presented with several options and are not forced to to anything that makes them uncomfortable in any way.

I am not going to promise you the Earth, Moon and Stars, but they are out there for you to grab. My responsibility is to give you the tools you need to succeed, but you must apply yourself! Never surrender! I am so confident in my ability to help you that  I will provide an additional free 12 week program if we do not reach your predefined goals.

Contact me (Scott) in regards to any questions about the consultation services. You have nothing lose by sending me an email and everything to gain!

We all get lost in the numbers in this crazy world. So many things have been adapted to the masses in an effort to keep up with the fast paced life most of us have adopted. A one-size fit all approach is unlikely to work from a fitness perspective. We are all individuals with various needs that must be properly addressed to ensure long-term success.

The fitness media provides vast amounts of information on many related topics, but it can be overwhelming at times even to the most experienced people. Putting everything together in the right way is a challenge. Experts such as myself spend a great deal of time sorting the massive amounts of information in an effort to find what really works and whom it specifically works for. I guarantee you a training/nutrition plan in a popular bodybuilding magazine will not work for 90% of the readers, while the generalized plan is not likely to be optimal for the ten percent who "can" use the plan.

There is a best way to train, eat, supplement, live etc for individuals. Many methods are available for many types of people with different goals. The Key is to find what works for YOU! A search for the fitness Holy Grail will not have to be a difficult trip if the proper guidance is available. On your own you may never find the answers you seek. Experienced people can help you discover the right plan much faster than if you were on your own.

While information is available on a wide variety of fitness topics, integrated plans are hard to come by. Why because they are difficult to create!

I can build a customized plan for you from the ground up. Your individual attributes and needs will be a primary consideration at every decision point. Information provided to me by the client such as old meal plans, training records, prior injuries etc enable me to craft the right plan. From the start I want to know what has worked and what has not in the past. In all cases I can identify significant issues based on information given to me by the client

In many cases you can be doing most things right, but still fail to reach your goals. I commonly observe situations in which a person is eating appropriately and training correctly, but not getting desired results. The first place I look is lifestyle and usually I find the red flag very quickly. Many people encounter too much stress, do not get adequate rest, abuse drugs and alcohol etc, crippling themselves.

Lifestyle topics are a common area of error that very few experts understand. In some cases lifestyle issues cannot be so easily resolved. I would never tell a successful stockbroker who encounters tremendous stress in pursuit of his livelihood to quit his job. He may want to consider relaxation techniques or other methods for reducing stress, but it is my job to accommodate him as the consultant. There are certain nutrition, training, supplementation and lifestyle protocols, which will enable the highly stressed stockbroker to achieve their fitness goals. They must use a special approach based on their needs. Luckily for broker I know exactly what to do!

PURCHASE HERE NOW

30 minute workouts for Fast Results

"Scott I never imagined 30 minutes of training could be so productive!  I train during my lunch break every day at work and based on my schedule that half hour is all I have to spare and man did you make the most of it with what we have available at my office gym. The time was carved out of my schedule by brining lunch to work so I did not have to waste time driving to eat out. I am 100% certain that I am getting more done in those 30 minutes than what I used to do in 90 back a couple years ago and yes now I am looking much better than ever with less body fat (22 lbs to be exact so far), more muscle (8 lbs of muscle) and more energy which I did not expect.  My work sucks sometimes- I really do not enjoy my profession at times so the mid day workout is my time to blow off some steam and energize for the afternoon.  The exercise sessions make the days feel so much shorter.

Every day in my office lousy junk food is around as I have many overweight co workers who eat non stop.  Many want me to be more like them and eat those things and I refuse.  They see me drinking MR and taking Muscle Synthesis and they acted like I was from another planet until I dropped 25 lbs of lard.  Now they all want to work out with me and ask questions.  I wanted to share this experience because for a year I did nothing in terms of training because I had endless excuses and I am kicking myself for not staring sooner.  I wasted a year by feeling sorry for myself and having no energy.  That is NOT going to happen again especially since you are there Scott to give me the plan, I just go with it man."  Thomas C- Colorado Springs  1/14/08

Getting Lean and adding Muscle at age 55

"Scott Just a quick note, at age 55 these things should not be happening.  I have experienced great gains in lean muscle mass, strength, endurance and the rate at which I recover from exercise.  My upper body especially has made a great transformation which has been a trouble area in the past in comparison to my legs.  I credit Scott’s detailed programs and supplements. Even in a phase focusing on gaining muscle I am staying very lean and feeling great.  I have been working with Scott for about a year now and before this time I really struggled to earn significant results.  During the summer I was down to 5-6% body fat which should be impossible for someone my age.   I cannot say enough good things about the training programs, supplements and diet. "

 Ray C White Plains NY 2/6/2008

“I was initially very skeptical of some nutrition changes Scott made to my nutrition plan periodically, but I could not argue with the results.  It was easy to follow and I was never hungry- my net loss was 6% body fat(-8.5 lbs of fat) in 2 months which made me extremely lean!“ Jennifer M- Yuma AZ 9/25/07

I arrived a mess when I contacted you 3 months ago Scott and your consistent efforts to help me have been very uplifting to say the least.  I am proud to report I am down 15 lbs so far and my strength is through the roof.  I can actually see my muscles again. Energy is moving up and I feel good about going into the Holiday Season without screwing up my progress like before. I have worked so hard and am confident in your plans- no reason to pig out for an entire month.  Still work to do, but I am ready to reach my goals in 2008.  Barry 11/10/07  Orlando FL

The level of customization involved in your training programs is amazing.  I never thought I would be able to train hard again considering my shoulder problems.  Your programs have balanced me out and I am training pain free which really helps when you are trying to improve lean muscle mass and drop fat which I did at a faster pace than I ever imagined.  Over 24 weeks I went from 16% to 8% while gaining 10 lbs of rock hard muscle.  Scott I am looking forward to the next phase of training, you have helped to make training fun again.  Thanks Mitch L  KC MO  8/22/07

The best investment I have ever made!

"Scott your 12 week consult was the best fitness investment I have ever made and I plan to continue working with you as long as I live.  My transformation has been great, people do not even recognize me and that is a good thing.  My energy is great and I have a new outlook on life!"  thanks Bill M Tennessee 7/24/06

 “This is the best investment  I ever made Scott- you have built me a clear path to success.  All I have to do is follow the program which fits very well to my schedule etc.  I never thought everything could be so easy which is why I put things off for months before discovering your service from a friend.  In 12 weeks I averaged a 2 lb loss of fat per week and I am more muscular than ever.  Cannot wait for the next 12 weeks."  Thanks Dwight W.  Key West FL

Over the last 2 months I have been extremely good with both diet and training thanks to your programs and support.  I had a few bad days, but that was it and I have a lot to show for.   This was by far the most productive 2 months I have ever had which is no small statement since I have been trying to improve my physique over the last 10 years.  I went from 14% body fat to 10% while improving my lean muscle mass and definition.  This goal had eluded me for at least 5 years and I am at the lowest body fat% of my life at age 36- Thanks Scott!  Jim T Wyoming

BEFORE 


 12 Weeks Later
"Scott's personalized training and nutrition strategies are top notch! I competed at my heaviest and most muscular weight of 175lbs with only 3% body fat." -Tom F 7/11/07

BEFORE


AFTER

I stay very lean year round due to a fast metabolism supported by a significant muscle mass. More muscle equals more calories burned each hour. I feel great every day and rely on Scott to integrate cutting edge tactics into my training and nutrition programs.

BEFORE


AFTER
Scott's innovative programs help keep me on top! My condition improves every show by working hard and smart- I have been in the iron game for many years and Scott is one of the best trainers I have ever come across not just for bodybuilders, but for the population at large. I have seen him "re shape" all sorts of people.

 

 

Leave nothing to chance! Hiring me to design your comprehensive fitness plan for you ensure your efforts will not go to waste. You will never be able to recover lost time. Furthermore we all want results ASAP. Do not risk losing time. Invest in me and I will invest in your fitness future

Time for Action. Together we can reach your goals.

CONTACT ME FOR MORE INFORMATION

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LEAN MUSCLE GAIN
NUTRITION
FAT LOSS

STRENGTH TRAINING
 

Consultation Procedures

A question list will be sent to you by email after you sign up for the consultation through the online store or over the phone. Follow up questions from Scott will be sent based on information collected during initial information exchanges. Training and nutrition programs will be produced in a timely manner and sent by email or fax to the client. Scott will be available for technical support questions and program implementation help through email 7 days per week. Answers will be sent in a timely fashion to help the client in any way possible. The client will be required to send a bi monthly consult update form to Scott via email containing requested information. This data will be used to modify training and nutrition programs.

Disclaimer and Consultation Ground Rules

1.This consultation is not medical advice! Do not rely on any information transmitted through this consult as medical advice. Seek professional help from a qualified physician. This information is for educational purposes only.
2. Due to the extensive time invested in program design and information review, there will be no refunds of any kind.
3. Client plans will be modified often based on feedback, at minimum the training routine will change every 4 weeks.

These programs are not for sale to minors.  Program purchases for a minor must be approved and executed by a parent or guardian of the minor.
 

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