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Going from 15% to 6% Body Fat Fast!
I always
had the goal of getting to a ripped 6% body fat level. After
many years without success I turned to Scott to see if he
could help. Under Scott's guidance, I finally achieved my
goal and have not looked back. Now Scott is helping me build
muscle without adding body fat.
Scott's
customized plans provide the necessary roadmap to achieve
your goals. Under Scott's guidance, I have achieved success
with both building muscle and losing fat. Scott gives you
the diet and training tools that not only are flexible to
life's challenges, but actually work! Justin P
12/04/2011- pictured right
35 lbs of
Body Fat Lost the Easy Way!
I wanted to say thank you for
constructing an ongoing training and nutrition plan that has so easily
integrated into my lifestyle. The results have been beyond my expectations and I
look forward to seeing what we can accomplish in the future.
Transitioning from 11 years of competitive bodybuilding & personal training into
the long hours and high pressure of Medical device sales left me far from my
previous condition. I had maintained my heavy weight workouts, but the food and
cardio had slipped considerably. My belief had always been that with my
ridiculous travel schedule, eating properly was impossible and the hours of
cardio required to stay in shape would just not fit in. Your program gave me
a meal plan that easily fits anywhere you might be and proof that high intensity
weight training & cardio could yield more muscle gains with more fat loss in
less time. On top of that, the amino loading with Alpha Omega has left me with
more energy, no afternoon slump, less fat and much better results from the
gym than any other supplement program I've tried in the past - not to mention
the ease of use during travel compared to typical protein powders.
35 pounds of fat lost, significant
muscle increases in the areas I asked you to target, lower cholesterol and
more energy, all from a program that doesn't feel like I'm on a program at all.
Very impressive Derek L 8/29/2011- pictured to Right of this page.
NPC BIKINI COMPETITOR GAINING RESULTS
IN TWO MONTHS, THAT SHE THOUGHT WOULD TAKE SIX MONTHS!
As I was flipping through one of my favorite fitness magazines "IRONMAN" an
article titled Single Digit body fat %, I read it 3 times in a row, it was that
good! It wasn't the normal articles you see time after time in every fitness
magazine telling you the same thing about eating low calories and to do tons of
cardio day in and out! I noticed at the end of the article Scott had is name and
email and website!
As I was searching through the website I
could not believe the free knowledge I was reading from Scott and Dr. Eric
Serrano! I was addicted I could not get enough! finally i started reading more
about their supplements and it was right then, when I knew I had to order some!
I cannot believe how Amino Acids must be the most under-rated supplements on the
planet! They work wonders if they used in a high enough dosage like they advise
you how they should be taken, the best quality for a good price!
I Bought a training and nutrition program and started taking the Alpha Omega M
3, 100% MR & Muscle Synthesis Powder, I couldn't believe how much my energy a
strength went up! I felt amazing after every workout, I was always excited to
beat my personal best for the second one to come! Comparing my week#1 workout to
my week#6 seemed like a totally different person! My Squat for example
started at 115lbs and jumped up to a solid 175lbs, and I am only 106lbs!
30 days went by, and it was time to test my results with my body composition!
WOW! I lost 2% body fat and Gained a pound of muscle! I couldn't be any happier!
they are the #1 Supplement company I recommend to anyone because I know they
will deliver the results fast and you feel amazing!
Andrea 09/17/2011 Pictured to right- second from top
12 week Integrated Training, Nutrition and Lifestyle Plan
$170. Purchase HERE-Internet
only. Small
Investment- Huge Return!
Platinum
Consultation-Internet and Phone consulting package- 2 individual
phone conferences per month, advanced programming and technical support
directly with Scott- add $100
(Platinum Consultation)
-
Customized Plans for your Individual Needs and Goals
-
Detailed Training/Nutrition Plans emailed to you
-
Weekly Information Collection and Refinements
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Digital Videos
To instruct all Exercises
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Full Time Technical Support by Email
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Success Calendars, Goal Sheets & Organizational Tools
See Scott in Action Explaining Training
Program BASICS and the
BEST DAYS to train
I lost 0 Weight and Feel Great,
Forget The Scale!
I was obsessed with the scale for years thinking it was the only indication of
progress. All of that changed when I started working with Scott. He explained
the value of building lean muscle mass to support my long terms of being very
lean, strong and healthy. The more lean muscle- the larger the calorie burning
engine as he points out so I can stay very lean forever. Over the last 6
weeks I have not lost a single pound, but I have shaved 2 inches off my waist
and look completely different in the mirror. My shirt sleeves are tight and all
of my pants are falling off. That is what I have been chasing all along!
Amino Loading between meals and with workouts is awesome. It makes me feel
strong like a bull and I am never sore. I use to suffer from cravings mind
games, but whenever I feel that urge coming on I sip the 100% MR and Muscle
Synthesis and problem solved. Life is about choices and I am making all of the
right ones on a consistent basis as I actually feel like training! Sessions
are short and intense- obviously effective as everyone around the office is
complementing me on all of the improvements being made.
The nutrition plan is simple and I never thought my energy levels would be so
high. Scott pointed out that there were parts of my prior diet that were
zapping energy which lead to bad food choices. After fixing this problem, my
afternoons became much more productive. The Alpha Omega has been great for
my skin which used to be very dry and I started noticing my mid section body fat
decreasing when the Alpha Omega was started a couple weeks after the 100% MR and
Muscle Synthesis. Thanks Scott for answering my questions and helping me solve
problems!
Tom L Madison Wisconsin 06/11/11
Hitting the Muscles Just Right to
Get the Allusive Lower Abs
I am no stranger to the gym, I work in one as a trainer every day. My results
have been very good. I am 38 years old with pretty well defined upper abs, but
the lowers have always alluded me. Putting more size on my guns was also a
priority that I made very clear. I heard about Scott at Infinity Fitness while
at a trade show and thought a while about contacting him for some customized
help. His nearly instant response to my email prompted a call and we quickly
got down to business as he asked specific questions about my training and
nutrition plan at the time. I signed up for a consultation and a few days
later had my plan to go over with Scott which we did by phone in detail.
Considering I have been in the business for 20 years I was comfortable with my
knowledge and still am. However Scott introduced me to a lot of new techniques
that have worked wonders for me. My definition, lean muscle mass levels and
strength have never been better. My clients notice and so do other colleagues.
This has had a great impact on my business as more new clients are coming my
way. You just know during the workout when scheme is stimulating the muscles
just right. It is a hard feeling to explain, but I know when I see it. The
confidence that comes with this situation is huge leading to a better
performance with every workout. Scott lays out the speed of reps and many
execution twists on exercises to increase recruitment that I never would have
thought of. They were not done at random and Scott explained that these
small details were important for someone who has been training for a long time
to keep things fresh for the muscles.
Some supplements have worked better than others in my experience, but I decided
to give what Scott suggested a try. Not only do the 100% MR, Muscle Synthesis
and Alpha Omega work very well- they cost less than the combination of other
supplements I have since eliminated from my program. My rate of recovery and
performance while training have not been this good since my mid 20's and I have
training journals back to those dates to reference. These same workouts would
have left me in very sore status if I had tried them a few months ago, but the
100% MR and Muscle Synthesis take care of any soreness or the mental fatigue I
used to feel after tough workouts. Alpha Omega makes my joints feel great,
especially when I upped the dosage. This has also helped my ab definition
tremendously. I cannot thank you enough Scott for your professionalism and your
willingness to answer questions.
Joe Jacksonville FL 07/20/2011
Feeling and Looking Manly Again-
Getting Into Great Shape- FAST!
I used to wake up most days feeling like crap; stressed with anxiety became the
norm. Energy was low and so was motivation. A lot of this was tied to how I
looked. What made even more upset was the fact that I was putting effort into
diet and training and still seeing pretty average results. After getting
married and having a couple kids I realized that I looked like Joe average
instead of an in shape like I used to be. I heard about Scott from a couple
colleagues who like me have demanding jobs and little time. They were swearing
by his programs and seeing is believing as they looked a heck of a lot better
than me while having the same challenges. I decided it was time to make a change
and teach this old dog some new tricks. I wanted to get my Six Pack back and
I knew it would not be an overnight process.
The customized training and nutrition program have been life changing. I feel a
1000% better mentally and physically. I feel much more manly, more confident and
ready to take on challenges instead of complaining all of the time. Scott helped
me solve all sorts of problems with simple strategies that I could apply when
traveling. He even came up with a body weight routine for times when my schedule
eliminates my workouts. I do the two toughest workouts on the weekends in the
morning which works great since I have more time to rest and eat afterward.
They make a great start to the weekend days instead of being sluggish and there
is definitely a good impact on my food choices. Following training I feel great
and as a result do not seek out the garbage my wife brings to the house
sometimes like pastries.
My weekend workouts are a fast paced 45 minutes and the others are 30 minutes or
less. Everything is laid out for me and none of my old injuries have flared up
which is shocking to me. My shoulders have not felt this good in 10 years and
I think it is related to the special exercises like the external rotation combo
that Scott put in the workouts. I sip the 100% MR and Muscle Synthesis when
workout out, between meals, on planes, in hotels - you name it and it keeps my
brain very sharp! I am down 12 lbs, but I know I have lost more fat since my
chest and arm measurements are up indicating that an old dog like me can still
put on some quality muscle while losing body fat. Thanks Scott Bernie Portland
05/24/11
Achieving a Ripped Body in just 12
Weeks!
Scott has shown and proven that what he
does and believes in really works. His knowledge excellence has help me achieve
one of my life's goals.
I started a 12 week bodybuilding diet consisting of a nutrition plan and workout
routine. At the beginning of my program I weighted in at 200lbs @ 12% body fat.
after completion of Scotts personal program design I actually gained 5lbs of
lean body mass and lost 8% body fat. Scotts program design opened my eyes to a
new way to stimulate muscle growth along with fat loss. I highly recommend the
Scott's services. NANBF Natual Bodybuilder
Start weight 200lbs 12% Body Fat
Ending weight 188lbs 4% Body Fat
Josh P 05/14/2011
My Success was Better Late than Never-
Now I have a Six Pack!
The results I have earned working with
Scott over the last year represent more progress than the prior 5 years. On one
hand I am very pleased that I am now 8% body fat with a lot of muscle and great
energy, but on the other I kick myself for wasting so much time before signing
up for a customized plan. I failed to mention I have a real six pack! After a
life time of failed endless workouts and starvation diets, I finally found what
works. My wife told me I was crazy for thinking that earning a six pack was
possibly at age 42. Scott and I proved her wrong and how she is going to
work with Scott as well.
Scott's consults leaves no stone un
turned. I call him a handy man because every time I run into a challenge of some
sort with nutrition or training he has a quick fix that actually works! I
participate in many different sports year round including cycling, mountain
biking, tennis, flag football and a little golf. My customized training routines
have done wonders for my body, but also have improved my performance. For an
entire year I have been injury free while being more active than ever before.
The Training routines are awesome! I get
so much done in 45 minutes, more than what other guys are accomplishing
in an hour and half. Everything is rapid fire and I look forward to the
challenge. My strength is very good and I no pain during any lifts which is
great. I drink the 100% MR and Muscle Synthesis before, during and after the
workout without failure and the next morning I wake up feeling great with very
little soreness and no sluggishness like I used to get. I drink them between
meals also because they taste good and I know they are good for muscles. I see
the difference on days when I forget to Amino Load between meals.
Nutrition was so confusing to me over the
years that I did was ready to quit. A year ago starting a customized plan I
quickly earned a better pace of fat loss and more muscle with better energy.
This was not my accident as the nutrition plan included macronutrient cycling
(fancy term of shifting different food types around). I have found this way of
eating very satisfying as I am never hungry and get to
eat my favorite things each week. Those pain in the butt cravings are also gone
and that has a lot to do with the Alpha Omega. I can tell when I do not take
those at lunch as in the afternoon I am tempted to eat from the office candy
jar.
There have been many nutrition program
revisions over the year depending on my goals, but everything is so well thought
out that I can just do it and not worry about anything else since I know the
results will come.
Seriously if you are wanting to make a
big change in your life with how your body looks and feels- you should work with
Scott. He is very quick with responses and extremely driven to help his clients,
he tells it like it is and is very helpful with motivation. I have sent a couple
friend his way for programs and they have also done very well. MLT Boston.
04/24/11
Executive with aspirations of being in
body builder "show" shape.
46 yrs old lifting since teens, seriously
this round for the last 8 years. 5'6", 175lbs 13% Body Fat. and could not move
the body fat needle down no matter what.
I reached out to Scott at Infinityfitness
after reading an article in Iron Man Magazine wherein he was interviewed and
focused on the potential culprits which could slow down ones metabolism; lack of
sleep, too much stress, not enough recovery.... Sounded like me.
I thought I ate enough calories to get at
maintenance + 200 for gains, but all I gained was fat. I tried to lean out by
eating under maintenance by 200 and added in cardio both long and slow and HIT.
I still wasn't going anywhere. This was my case for years.
Within a few short minutes on the phone
after we arranged for a consulting engagement, Scott seemed to have enough
detail about me (likely he's seen my condition before) and he put together
almost overnight a detailed 12 week nutrition plan. The punch line in the plan
was "Macronutrient cycling". Now I've tried carb cycling before and borrowed
friends numbers and tried to translate them to me and I never got any good
results. Scott's plan was simple enough, but strict. 5 days of no carbs
except through green vegetables, 1 day of carbs through good clean sources, 1
day of good clean fats. Each no-carb day had as well some amount of good fats
too. Scott also had me take all dairy and wheat out of my diet. I think that
was a good idea and I think it helped.
I kicked off the first week Monday and
began. Around Wednesday I noticed a tad more energy in my step, and less
cloudiness in my head - an unexpected benefit. And since I'm in a technical
position, having less cobwebs up there is worth its weight in gold. As well - I
was less 'tweaked' by annoying things/people - another side effect but a good
one.
First week closed out all base days and
5/3/1 sets and I set out to train hard Saturday AM and have some brown rice and
steak afterwards. By the way I train 4 to 6 times a week, most always at 4:30
AM., except weekends.
Scott also cautioned me to keep my
sessions to under an hour. Another flaw in my method - I would be in there for
2+ hours....
Saturday was great - carbs! and I felt
more energy. Sunday was squats - heavy - and the extra fat seemed to help me
through it. Monday - repeat.
Well I just ended my 4th week, only 28
days or so and here is the progress I've made.
Bodyweight went from 174 to 168.
Body fat
went from 13% to 8.4%!
strength has increased emotional well
being is better stamina through the day is better thinking on my feet is better
and - I just went out to buy a whole new set of pants for work/home because I
went from a 33/34 waste to a 30!, a 30!
More updates to come - my goal in this
plan is to get to 6% body fat or less, and keep my weight at around 165 plus -
by then I should be in near body builder condition.
By the way - PRs - Squat 365x4, bench
315x4, deadlift 330x8, military press 125x3
Mark L 1/29/2011
The Best Money I Ever Spent
I am in my late 40's have kids a wife and an
extremely demanding job. I used all of these things as an excuse for too long
to justify why I could not earn a great physique with six pack abs and plenty of
muscle. One day I went on to infinityfitness.com and decided to make a
change. To my surprise Scott himself answered me within 5 minutes by email on
a Saturday. Now I have what I want- and I am not going
back to tired - fat - businessman excuse maker. I am lean and mean with near
endless energy!
My time is worth money in the bank in a very
high stakes business. I am an excellent businessman - just ask my clients,
however I came to the realization that I was not good at writing programs or
diets. It was taking many hours to put them together and they never worked as
well as I thought even though I consistently put in the hard word. I think
many of my injuries over the years were the results of my own poor program
designs. Sure I would change programs, but there was no real method as to why.
I would usually pick up the latest magazine and pick something out. I never
changed grips or angles and just stock with standard stuff. My wife convinced
me to stop banging my head in the wall so I sought out help from Scott
Mendelson. This was the best money I ever spent as I cut my training down
in half, but my rate of progress is more than double. Scott brings a tremendous
amount of value to the table with his knowledge. He has so many factors to
change including rep speed, exercises, rests, rep brackets and more. I can tell
with every new workout that the muscles are being not just challenged, but
properly stimulated. I was stuck on so many stupid training techniques based on
what everyone else was doing in the gym. I am glad he opened up my eyes
techniques designed specifically for me. Everything is
very efficient, no standing around and no over training. I wake up every
morning feeling great and I and I am dealing with stress much better than
before.
I travel just about every week for work and
I do not let that get in my way. I know where to find good food options while
on the road eating out with clients. No excuses for me, I find a way to get it
done! The better I do with diet, supplements and training- the better my mental
and physical energy. I use the 100% MR, Muscle Synthesis, Fat Reduce and Alpha
Omega daily. I sip on the MR and MS about 30 minutes before training and I feel
a difference within minutes. My muscles are always full and I am much stronger
than guys who are 10-15 years younger in the gym. Recently I started taking
the MR and Muscle Synthesis between meals and my soreness disappeared all
together. My body fat is going down faster as well. I have never done
anything in my life that has created such as fast result for body while
requiring so little effort. All I have to do is drink that combo and I feel
great all day. Alpha Omega have helped me drop body fat like crazy and I no
longer crave junk at all. There is a big connection to appetite and cravings-
I forgot the Alpha Omega for one 5 day trip and there was a big difference with
these matters. In 6 months my body has made huge changes in addition to
improved Energy. For the first time in 10 years I am looking forward to good
weather so I can show off at the pool with my new body. I have lost 15 lbs on
the scale, but based on my tape measurements I have easily put on an equal
amount of muscle making me look even leaner! JT 03/04/2011
A New Definition of Intensity
Before working with Scott the quality of my
workouts was low. I figured out what I was going to do 5 minutes before getting
to the gym and made some progress, but nowhere near my ultimate goals. During
the initial info review from my questionnaire Scott called me out when he
reviewed my weights and told me that he had female clients using more weight
than I was, I thought about it, put my attitude aside and realized I was not
working hard enough, I lacked focus in the gym. Without someone to keep tabs on
me I get lazy and results slide. I am accountable with the reports I send
twice a month that take me about 10 minutes. Scott finds important areas to
improve with strategies to make it happen during my calls which we do at night
west coast time while I am driving home from work with time to kill. His
quick responses to emails and calls are amazing. I train for 45 very intense
minutes 4 times week and that is it. There is no way I could come up with
these types of workouts on my own. Everything is so well thought to the last
detail and week by week my performance has improved beyond what I ever thought
possible. I am now 194 lbs and I can press more weight with perfect form than
when I was in my 20's. I never feel tired or sore the day after workouts
and that is due to the Amino Loading with 100% MR and Muscle Synthesis. I will
not work out without them as the training session would probably kill me! My
focus is very sharp throughout training and just in general feel very good and
this has helped tremendously with my diet also to avoid junk food even though I
am surrounded by it all of the time. Most weeks I do not have time for cardio
or anything else. The diet is extremely simple and my energy is better than
ever. I lost 14 lbs of fat and put on 6 lbs of muscle during the first two
months of the program and plan to keep the trend going!
TR Chicago
Great Fat Loss with No Endless Cardio
I was doing an hour of cardio twice per
day as I read in a women's mag that was I needed to do to get really lean. Well
that backfired as I got fatter and really stressed. I
spent all of this time working out only to get worse results. My diet was a
mess as well and I was completely obsessed with the scale. Now I have learned
that body fat % is the key and as that improves so does my body. I used to have
big problems snacking between meals, but since starting the 100% MR and Muscle
Synthesis between meals that is no longer a problem. The nutrition plan has
changed a few times along with the workouts and it is all so simple to follow.
By the time I dialed up Scott it was a last resort, but I trusted my
friend who worked with him and got great results- much better than mine!! she
was right- Scott is on point and rapid fire. He does not sleep as I get
responses to emails late at night, on weekends, whenever. I do not pretend to
understand everything that he has me doing and do not care. My progress is
moving, my energy is much improved, stress gone, sleeping better, less irritable
and overall much better in every way. I am saving a ton of time only working
out with weights three days a week and two very tough sprint sessions that take
20 minutes at home. My husband thinks Scott is worthy of an award since I no
longer complain nonstop about losing fat etc so that tells you something. The
only thing I have measured is body fat % which has gone 4% in a month and I will
measure again soon to report. JS South Carolina 3/02/11
Unmatched Dedication
and Service!
Scott I am very impressed not only by your
excellent programs, but also your dedication to your clients. I fully expected
your answering machine when I called at 11 pm seeking answers to questions about
my new program. You answered the phone and took the time to give me the
pointers needed. After 6 weeks on your routines the changes have been huge. I
am down 12 lbs of body fat and my muscle has gone up 6 lbs! There is no
statistic I can put on my energy levels, but to give you an idea of the
improvement I am feeling better than at any point that I can recall since I was
in college. that was 20 years ago! I no longer feel like sleeping at my desk
and wake up every morning feeling great. The 100% MR and Muscle Synthesis
are great for my energy levels and I never thought I could work so hard in the
gym without being sore. They are a recovery miracle! My focus is sharp all
day when I drink them between meals. Alpha Omega and Fat Reduce have destroyed
the night time cravings that used to be a problem for me. You can put junk food
in front of me and I am just not interested. Keep up the good work Scott.
Chris Buffalo 11/20/2010
Life Changing
Transformation
Scott I used to be a fat guy, 50 lbs over
weight with very little muscle for a grown man. It really bothered me for a
long time and every time I made an effort to change things fell short. This
created more discouraging thoughts and lead to more bad eating, laziness, you
know the deal. You have been doing my programs for so long I do not even
remember when we started. I saw a friend of my for the first time in 5 years
and he was amazed by how I look today and it really hit home with me in regards
to the changes. Instead of being known as the fat guy, I am now the really
in shape guy that people go to for advice.
My energy is great at work and
home, with a new baby this is very important to me. For this I thank you! The
100% MR, Muscle Synthesis and Alpha Omega are my tools for life. They make me
feel great and allow me to hit it hard weather I am working or training.
Dramatic differences in progress when I am consistent using them vs. my long
periods of travel. I will not make that mistake again of leaving them at home.
Over the years you have helped me get back on track when other people would
have let me quit. Your plans are well thought out and over several years I have
never repeated the same workout which is amazing. You must spend a huge amount
of time inventing new routines. Anyone out there reading this should work
with Scott, he cares and most importantly he knows what he is doing. Now I
just have to get my wife to listen to Scott and my life would be even better.
James Baton Rouge. 11/15/2010
Workout Pumps Stretching my Shirt
Sleeves!
Scott my muscle pump from training in my
arms was so big it stretched my shirt sleeves today! You have managed to boil
down my training into 4 action packed sessions that are increasing muscle while
lowering body fat. For this I thank you, I have cut my training time down by at
least a third since starting with you and my results are twice as good! This is
the first time in recent memory I actually look forward to training instead of
it being a chore. My progress has a lot to do with the high motivation
levels, but the 100% MR and Muscle Synthesis create a feeling that makes me want
to train. It is not a stimulant like push, but rather a big increase in focus.
My training has never been so intense and my soreness is very manageable after
training sessions. Now that I am taking the Alpha Omega Consistently it is
making a huge difference with fat loss. After a huge eating blow out over
Thanksgiving I did not gain any body fat and my energy levels were pretty normal
which prevented me from finishing up several days worth of pies. I gave them to
the fat guys at the office instead!
15 lbs of Fat Loss in 30 days with
New Energy
I have been weight
training for over 10 years now and with time my metabolism has gone through a
shift that I think everyone can attest to. From 17-25 years old I could eat all
I wanted with no fat gain at all and then slowly with time the weight starts to
accumulate. This past year (2009) I was as high as 227lbs at 5’10 and although I
had muscular build the amount of abdominal body fat was evident. I was
muscular but certainly not defined.
In July 2009 I
decided it was time to lose some fat and get that athletic build back. I read
countless magazines, books, e- books and applied the information on my own and
when that failed I even went as far as seeking help from some successful
bodybuilders here in Canada and even paid for custom programs from some highly
regarded experts in the US. I kept getting the same old info. Count your
calories and stick with the basics (oatmeal, sweet potatoes, brown rice,
chicken, turkey, beef, wild game, fish, and healthy fat from almonds, flax and
olive oil).
I was working out
intensely, doing up to 4 days of cardio a week too and had my calories
dropped as low as 2000 calories a day to get my body weight to shift and through
all of that my lowest weight was 213lbs. I was beyond frustrated, hours of
weight training to structured programs, hours of cardio a week, counting every
calorie, weighing every food and trying multiple different macronutrient
percentages and at the end of it all I had lost only 14 pounds in close to one
year with all of this. Along the way I used thousands of dollars on supplements
from special protein powders, fat burners, desiccated liver tablets,
pre-workout formulas all of which can be factored into the “lack of results”
noted above.
Then came my “lucky
day”. My July 2010 issue of Planet Muscle arrived in my mail box and as I always
do, I read the entire magazine front to back with one article catching my
attention. It was written by Dr. Serrano and Scott Mendelson on Cutting Edge Fat
Shredding. In the article it stated “Rule #1 is, you will not get a maximally
ripped, lean body until you find out if carbs or fats works best for your
individual and unique metabolism. It also mentioned that stressed people are
carb sensitive. The article made sense so I contacted Scott at the start of
July.
I filled out a
questionnaire and gave Scott my current weight training / cardio regime and
the next day he had my diet and workout schedule all set out. He said
immediately he knew where my mistakes were and that based on the information
provided that I would respond best to a moderate protein, high fat, low carb
diet. He suggested getting off all my supplements and using Muscle Synthesis,
100% MR and Alpha Omega. I was surprised that was all I had to take in
comparison to my stash of supplements.
I am ecstatic to say that I have now been following
the diet and weight training regime for just over a month and have dropped from
218 pounds to 203lbs. Work has been just as busy and stressful for me as
ever so I have to confess that I have dropped this 15lbs without starting the
cardio session three times weekly in the morning. With that I expect in further
beneficial results. Even though I started with Scott to lose body fat I
really feel like my overall health and vitality has turned around. I no
longer feel bloated, my joint pain is gone, energy is consistent, I have better
mental clarity, recovery from workouts is faster, and most of all I just don’t
feel like my digestive system is overwhelmed anymore. Most of all I finally
found the diet that works for me. I hesitate to even use the term diet as I have
never felt better and do not feel like I am deprived of any food. I don’t even
crave the complex carbs now or even sugar.
I will continue to eat this way and follow
Scott’s advice as he has provided more results in one month than multiple other
people in the last year combined. My case baffled many people but Scott knew
within 10 minutes of a phone conversation exactly what I needed to do and the
results prove it. Many thanks goes out to Scott for this one.
M.W. Ontario,
CANADA 8/02/2010
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So How do we get started? Purchase the Consult and Scott will contact you by email with an elaborate question sheet. The information collection process will continue until all of the needed information is communicated. Customized programs will be built for the needs of the client in a timely manner and sent by email. Scott will follow up with the client to answer questions and make sure that the programs are properly implemented . Each week an update form is sent to clients to collect important data and feedback to support program refinements. Programs must evolve to meet the specific needs of the client on a regular basis. Clients are presented with several options and are not forced to to anything that makes them uncomfortable in any way.
I am not going to promise you the Earth, Moon and Stars, but they are out there for you to grab. My responsibility is to give you the tools you need to succeed, but you must apply yourself! Never surrender!
I am so confident in my ability to help you that I will provide an additional free 12 week program if we do not reach your predefined goals.
Contact me
(Scott)
in regards to any questions about the consultation services. You have nothing lose by sending me an email and everything to gain!
We all get lost in the numbers in this crazy world. So many things have been adapted to the masses in an effort to keep up with the fast paced life most of us have adopted. A one-size fit all approach is unlikely to work from a fitness perspective. We are all individuals with various needs that must be properly addressed to ensure long-term success.
The fitness media provides vast amounts of information on many related topics,
but it can be overwhelming at times even to the most experienced people. Putting everything together in the right way is a challenge. Experts such as myself spend a great deal of time sorting the massive amounts of information in an effort to find what really works and whom it specifically works for.
I guarantee you a training/nutrition plan in a popular bodybuilding magazine will not work for 90% of the readers, while the generalized plan is not likely to be optimal for the ten percent who "can" use the plan.
There is a best way to train, eat, supplement, live etc for individuals. Many methods are available for many types of people with different goals.
The Key is to find what works for YOU! A search for the fitness Holy Grail will not have to be a difficult trip if the proper guidance is available. On your own you may never find the answers you seek. Experienced people can help you discover the right plan much faster than if you were on your own.
While information is available on a wide variety of fitness topics, integrated plans are hard to come by. Why because they are difficult to create!
Testimonials speak for themselves! Click
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I can build a customized plan for you from the ground up.
Your individual attributes and needs will be a primary consideration at every decision point.
Information provided to me by the client such as old meal plans, training
records, prior injuries etc enable me to craft the right plan. From the start I want to know what has worked and what has not in the past. In all cases I can identify significant issues based on information given to me by the client
In many cases you can be doing most things right, but still fail to reach your goals. I commonly observe situations in which a person is eating appropriately and training correctly, but not getting desired results. The first place I look is lifestyle and usually I find the red flag very quickly. Many people encounter too much stress, do not get adequate rest, abuse drugs and alcohol etc, crippling themselves.
Lifestyle topics are a common area of error that very few experts understand. In some cases lifestyle issues cannot be so easily resolved. I would never tell a successful stockbroker who encounters tremendous stress in pursuit of his livelihood to quit his job. He may want to consider relaxation techniques or other methods for reducing stress, but it is my job to accommodate him as the consultant. There are certain nutrition, training, supplementation and lifestyle protocols, which will enable the highly stressed stockbroker to achieve their fitness goals. They must use a special approach based on their needs. Luckily for broker I know exactly what to do!
PURCHASE HERE NOW
Getting Rid of That Last 10 lbs- Finally!
I have chased
perfection for a long time, getting rid of the last 10 lbs of fat has eluded me
for years, but not anymore! I fit into suits that are 10 years old, can go
without a shirt at the pool and gain a lot of attention! Everyone told me it
was impossible to have a six pack in my 50s, but we proved them wrong Scott!
The first 12 week phase was great with all of the new techniques I have learned.
After reading an article I decided to give Scott a call and I am glad I made
the effort to sign up with him. My life style is tough on training since I
travel nonstop for work, changing time zones each week, making presentations and
stuck in air ports. I am amazed by how easy Scott has made the nutrition plan.
Training is awesome. It is a challenging 35 minutes for this current
routine, but I stay focused on the goals and consistently drink the 100% MR and
Muscle Synthesis before, during and after training. Recovery is great, I am
hardly sore the next day, but I can feel that my muscles have been taxed.
My shirt sleeves are getting tight and my torso is blowing up. At 52 putting on
muscle??? Yes ! My stress level has not changed, but I feel great every day.
The Alpha Omega zap any cravings I used to have and I believe them improve my
mood as well! The Fat Reduce PM is the best thing I have ever taken to help me
sleep and I have tried everything out there. I like the balanced energy the Fat
Reduce AM gives me during the day also. Everything working like a charm Scott.
Bill 7/02/10
Gaining Muscle
Overnight!
Scott I feel like I am growing Muscle practically overnight! My arms are
blowing up. If you told me I could gain 10 lbs of muscle in 2 months before
starting with you, I would have told you were crazy! I catch everyone at
the gym eying me to see what I am doing, I am the talk of the place since I am
on of the only ones making progress. Why? The right changes. Something you
said the first time I spoke with you has really stuck with me- fix the cause of
the problems for long term success. My shoulders feel great, digestion has
improved and obviously there were problems with training/nutrition plan since I
was not making much progress. I just wish I had reached out to you sooner as my
life is so much easier now! I added the alpha omega during the second month
and now my six pack is showing with great definition. I am looking forward
to putting on some more size during the Summer while staying really lean.
The "pre beach" routine you gave me created a huge pump- Must be the 100% MR and
Muscle Synthesis filling up the Muscles because the next day I was not even sore
which was a welcome surprise. James L Costa Mesa CA 5/10/10
Fast Fat Loss!
I knew
the "weight loss" on the scale would slow down after I started working out, but
I feel great, and have "lost" 11 lbs. More important, my clothes are fitting
much looser. Looking forward to what's to come. Thank you for being patient
while I introduce everything and get it worked into my schedule! :o) Cher
Colmbus OH 5/24/2010
Job Challenges- No barrier
to Success
My job is very challenging right now-
selling cars and I lost focus with training and nutrition to a degree. Just
stuck doing the same routines without any changes for a long time. While in
good shape for my age, I was still not satisfied. After 20 years of training I
was looking for another way to increase muscle + strength and lose some fat to
be a 40 something guy with the elusive six pack.
I found Scott through the internet and was
floored that a human actually responded to my emails.
He quickly came back with some suggestions and I signed up for his program. The
phone conversations are very helpful and I just did what he said. Within a
couple weeks I was feeling better without investing as much time in working out
as I thought.
Scott’s programs are awesome, they include a
variety of methods that I have never seen before and I can feel every movement
during training taxing muscles. I never forget the 100% MR and Muscle
Synthesis because without I would be toast- no way I could pack that much work
into 45 min without them. I have been too busy to get a body fat test
lately, but my abs are coming out while my muscles are full all over.
My arm and chest measurements are going up for sure and I will
send along the tape measure results too with the body fat test.
Working at a car dealership poses its
challenges, there are always doughnuts and other snacks for customers.
Usually the staff including me ended up eating that stuff, the Alpha Omega
crushes my cravings- I do not know the science behind it and do not care because
it works. I simply have no desires for that crap any more. Scott helped me
organize a lot of things with my diet including macronutrient cycling which is
awesome. I do not feel like this is a diet as I am never hungry and energy is
great. Again why it works? I do not care, but it does. I feel like after
years of trying all sorts of diets, this plan Scott has customized for me is my
ticket to a great six pack- look out for me Memorial Day weekend!!!
JD New Jersey 3/10/10
9 Lbs
of Body Fat Gone in 7 days
I tell you what, I've never felt so good. My strength is
coming back, I've lost 9 pounds and can tell a difference
in my body already and it's not even been 7 days yet. I can't
wait to see the end result. Thanks a million.
LL Dayton 3/27/2010
Making Great Use of Every
Spare Minute
I do not have a spare minute it seems, and
Scott helps me take advantage of every one. Most weeks are spent traveling,
but I am not longer making that an excuse. Since staring work with Scott in
mid December I have made tremendous progress with this 48 year old body of
mine. The workouts are short and intense- most importantly they are
effective as I am leaner right now than any point in the last 10 years. I would
estimate 10%, I cannot wait to get a body fat % test which will also show some
increased muscle. My strength has increased and my arms are much bigger
based on how many shirts are fitting.
One of the biggest challenges when traveling
and working many hours is figuring out the best way to eat, but Scott solved
that very quickly with simple changes made to my meal plan. We have made
changes throughout the program and have communicated very effectively by phone
every couple weeks.—Again saving me time! It is hard to put a statistic on
it, but my energy is much better. Work days go by faster with less stress and I
think this has a lot to do with the 100% MR, Muscle Synthesis, Alpha Omega and
Fat Reduce. I do not have time to be tired or sore and since starting the MR
and MS I have been neither!
Mark H Chicago 3/24/2010
Training is more than just
fun again
Your programs are great, simply great. I
enjoy going the gym now that every detail is laid out and the program is
customized for my goals. Every session puts me one step closer to my goals and
I am seeing changes each week in the mirror. The body fat tests show it too.
So far down from an out of shape 20% to a respectable 14%, but it has only been
3 months. My arm measurements are way up thanks to you. My grip is strong like
a bear, during Thanksgiving I wrestled with my younger brothers and had them
yelping. Not hard to do since they are in their 30s as well. Nice to show them
who is boss-with 10 lbs of new muscle and more strength! The way you pair up
the unique exercises, tempos, rest periods is brilliant, I can feel the
difference with each workout. Keep the MR and Muscle Synthesis coming! A
workout without them is almost a waste of time as I am too sore if I do not take
them and intensity goes way down. Thanks Tim Reno NV 11/30/09
You always find the time
to help me!
Scott I am off to a great start with your
programs. After 2 months working with you I have made more progress
improving my physique than the last couple of years and that is not due to a
lack of trying before working with you. I actually invested more time in
the gym prior to working with you than I am now which is amazing to me. The
workouts are awesome and involve techniques I never would have thought of on my
own to keep progress going. It is a great feeling to have the program in hand
when going to the gym knowing that when I put in my full effort that results
will be earned. No more worrying about what to do, I just do it! You asked for
body comp numbers- I went from 18% to 13.5% in 2 months and I am up 6 lbs of
Muscle.
I have really enjoyed talking to you by
phone as a part of the consult as giving you my feedback and asking questions
that way has been very efficient. ON a side note I never expected to have such
a big increase in energy and mental clarity. I can tell the 100% MR and Muscle
Synthesis during the day has a lot to do with it, as if I do not take them I do
not feel as good, will not let that happen again! As you know this is office
party season and the fare share of cakes, cookies, brownies and other temping
items have crossed by desk, but I have passed up on all of them. Compared to
the past I just do not feel like I need/want them. One of your other clients
told me the Alpha Omega helps in this area and I trust her experience based on
her success. Keep up the good work and thanks for always making the time to
help. Michael L Nashville. 12/06/2009
Cannot Beat them so Join
Them!
I used to spend hours each month trying to
figure out what my training programs should be pouring through endless articles
and books. Luckily I stumbled on to you after talking to the one guy in my gym
who always looks better than me. (Ray- sang your praises regarding program
design and I was shocked that you have been building routines for him for 5
years. He is the only guy in the gym who consistently makes progress, the rest
of us pretty much stay the same- until now!. Could not beat him so decided to
join him and sign up. The increased productivity and efficiency were amazing
from the start. Every detail is set up for me and the small things such as
tempo and grip add up to more significant factors that I thought. The Mirror
does not lie! My wife noticed a difference within a month and reminded me that
I should stick to giving legal advice and not designing training programs.
You have no idea how much time you have
saved now that I can just train instead of debating on what to do. I am
embarrassed to say that in the last 6 months I have made more progress gaining
strength, muscle and losing fat than in the previous 6 years. I guess I should
be thankful that I finally found a better rode, but 6 years is a lot of wasted
time and energy. So here are the stats you asked for- I have lost 18 lbs of
body fat (8% body fat with caliper test) increased muscle by 14 lbs and my bench
went from 320 to 385 without even benching very often. Thanks Scott for
going the extra mile to help- I send as many people your way that I can find.
Hopefully they can avoid my mistakes and get help from a pro. Brett L
Pittsburgh 10/08/09
Training Less and Gaining
More Muscle
To label me a hard gainer would be an under
statement, everyone else I know wants to lose fat but that has never been the
problem for me. After trying dozens of programs I am finally experiencing
success. I have put on 15 lbs of muscle since starting your training and
nutrition programs 3 months ago. Thrilled does not cover how happy I am
with the progress. I go into the gym on a mission each time making the most of
the 4 weigh training opportunities available. The time saved is amazing, I am
training less and gaining more muscle now that the intensity is so high with the
routines. There is no way I would have figured out how to train and eat on my
own to be this successful. Before the end of the year I hope to gain another
10-15 lbs and am looking forward to the new routine concepts we discussed by
phone along with the diet changes. After working with 6 trainers on and off
over the last 10 years no one ever changed my nutrition plan during the course
of a training cycle. Your adjustments with the macronutrient cycling are
amazing as I feel like I can train all day. Never have I woke up the next
day following training and been sore. The 100% MR and Muscle Synthesis are the
best supplement stack I have ever taken. There is no way I could get through
the training session without them with rest periods being so short and weight
loads so high! My muscles are rock hard!!! James Denver 10/09/09
4 Great
Years as a Consult Client
Scott I am coming up on 4
years as your client and I cannot thank you enough for what you have helped me
do. When we started I was fat and out of shape like many of my peers. Now I am
the envy of all the guys in their late thirties. Look great at least according
to my wife. My body fat goes between 10 and 12 percent depending on the time of
year. Putting on muscle was not the goal at my outset, but that added bonus put
20 lbs on my frame and it has helped to improve my appearance by balancing out
the whole structure. It is also nice being strong around the house as I can do
landscaping or other heavy chores with no problem and I keep the money!! At
5’10 and 205 lbs people tend to take notice of me in the gym and elsewhere so I
need more of your business cards to hand out.
I was worried that after a
couple years you would run out of programs to use with me, but after 4 years you
continue to challenge me and training is so much fun. I look forward to every
training session
My energy is endless and I
work harder than the twenty something guys in my accounting firm. No health
problems and that is really the most important thing for me considering I have a
wife and three kids who depend on me. My doctor has been sending you patients
since he has been so impressed with my progress. Bill San Diego 4/28/2009
Call me Vain- Sounds good
to me!
Scott training hard and looking good has
been one of my driving forces in life for the past 10 years. I just love
training and seeing the gains come in the mirror, call me vain, but I do not
care as I run circles around sluggish critics who tell me I should spend more
time eating fast food and watching tv like them.
I am competitive in nature, at work in
sales, playing softball, you name it. I take training very seriously and put
you through the ringer when I called you to see how you could help me take it to
the next level. As seriously as I take training I need a coach who will help me
get to the next level. You had the answers I was looking for to start and you
over delivered. My training sessions are even better now, gaining more
muscle- 6 lbs to be exact and shed a few pounds of body fat in the first 12
weeks and cannot wait for the next 12.
Tell Dr. Serrano I say hello and that the
100% MR and Muscle Synthesis are by far the best supplement combo I have ever
taken. With all of my activities and work schedule recovery is at a premium and
I am ever tired when taking the MR and MS. The Alpha Omega are also great,
noticeable reducing in mid section body fat and my joints feel great.
Thanks for you dedication and putting up
with all of my questions. Troy New Orleans 5/17/09
Losing Fat and Improving Energy
I am a lawyer; yes the kind that everyone
does not like as I spend my entire day battling with other lawyers in and
outside of court. Over the years I became fat, looked in the mirror one day and
said enough is enough. A colleague who is a surgeon who also is very busy said
that you were the man to go to for an effective plan. I must complement you-
your plans are easy to follow and boosted my energy. Looking at my work logs
I can now get all of my work done in 12 hours and it used to take me 14
typically. I owe this to better energy and concentration which comes from
better diet, Amino Loading and exercise. The Alpha Omega also help my energy,
but in a different way, cannot explain it, but it works so who cares. In
general I feel much better and handle stress with fewer periods of low energy in
comparison to the past.
Working out in the past was something that I
would do occasionally because I knew it was good for me, but now I look
forward to the 40 minutes since I know it is challenging and productive.
I am up 10 lbs of muscle and down 20 lbs of fat give or take a pound or two
after 24 weeks. This far exceeded my expectations Scott. The superset
structures are great, like you instruct- I get stronger every week and if ever
permitted by a judge I will physically run over plaintiff council! James T
Boston 2/14/09
From Fat Guy To Six Pack Abs!
Scott I took the
best vacation of my life this past week and it had little to do with
the location etc. I am absolutely thrilled with how I look and feel.
I am the best conditioned guy at this huge hotel and that includes the
sluggish 20 something guys. I am 44 with three kids. A year ago
just before I sought out your help I looked terrible, very fat and I
had all of the excuses in the world ranging from work to social/
business events where bad foods were readily available to me. They
still are but I find better things to eat. Any way your custom
programs have helped me turn things around. I very much appreciate
your support over the last year especially during the rough patches.
You always have a solution to problems and I was assured of this
before I started when a friend of mine who is one of your clients
encouraged me to contact you.
I am busy with
work and family stuff, but I decided that I need to apply the same
disciple that has helped me be successful in my business career to my
health. My training each week does not take up much time, I cut out
some tv watching to fit it in. My energy is great allowing me to
be more productive with my time and it is no coincidence that it
improved as my diet and training routine followed your methods. I
used to struggle through the day and would often times have to sleep
during the late afternoon due to the fatigue. You have made
things very easy for me to follow and your responsiveness is amazing.
End result I
have a six pack! I am not sure why but people respond to me in a more
favorable manner now that I am in good shape. It has won me several
new accounts and when asking a client they told me that I projected
great energy and enthusiasm, she also mentioned that I was the least
likely to have a massive heart attack out of the 4 other lawyers her
company visited!. Jack l Los Angeles 1/04/2009
Scott I wanted to
extend my thanks to you. Jack l is my husband. This last year has
been a fantastic change for both of us. Jack not only looks better
than when we first got married, but his attitude towards life is so
much better. He is great to be around and does not bring stress home
from the office and I think that has a lot to do with his ability to
blow off steam while training. Lorraine l. Los Angeles
Busting through my shirt Like the HULK
Well Scott I have a story for you, as you know I
have been high motivated to gain muscle in my upper
body since starting with you Jan 1, things are going very well. I
noticed some of my work shirts fitting tighter. I had an early
morning meeting at work following my am workout and while reaching for
something the back of my shirt split. I reached back to see what
happened and my arm sleeve burst. It was if I was the incredible
hulk. No one said a word and the meeting went on as normal with some
laughter here and there, but my assistant pulled me aside and asked me
if I was using steroids since I was growing so fast and that was a
great complement. Following the meeting I went into my office
and tore the shirt off like I was the hulk. This was a very
satisfying moment and hopefully no one was taping me through the
window or this will circulate on the internet! I threw on a t shirt
and finished the work day.
I have been training since I was 15 and I am
now 45, never did I think it was possible to gain this much muscle without
getting fat in such a short period. You speak the truth, I hit the programs
hard- in and out- get stronger each week and feed the machine with good food.
No tedious measuring or bad tasting stuff. The 100% MR and Muscle Synthesis
are great, I take them around training and my soreness is gone within 12 hours
typically, in the past it was 36-48. Since taking the alpha omega I swear that
my abs are more defined and my hair is thicker!! I take the MR and MS
between meals during a lot of my meetings. I caught some guys in the office
stealing them so I had to chase them around the office to get them back.
Michael Tampa 3/21/09
Finally The Solution for a
determined Woman!
Your routines are a breath of fresh air
Scott. I have never been reluctant to work hard and I am so sick of the excuses
I hear from other women in the gym. Their trainers make me sick with all of the
nonsense they feed their clients. For 3 years I let myself be manipulated by a
trainer who put me through all kinds of stupid routines he must have plucked
from magazines and they results were poor. Finally I took some advice from a
friend a signed up with you. We got down to basics and it has worked. I
lost 4% body fat in two months and I am on the road to reaching some goals were
set several years and dollars ago. I finally go to gym thinking I am one
step closer with every session and I thank you for that. Susie T Springfield
IL 12/13/08
Service Unbeatable
Your service is
worth every penny. Your dedication is something to be admired, I
think your email is built into your brain as you always respond to me
very quickly. The programs are always very clear and help me to get
down to work. Your ability to adjust on the fly is also great.
Recently you built a routine that I was able to do while traveling for
a couple weeks on short notice. I would have been lucky to get a
response within a week from others I have worked with, you got back to
me with the routine the same day! Mike H Orlando FL 11/29/08
Hot Gal in the office
Scott I am pretty stubborn, it is actually a good quality
for my profession. After years of trying several diet and training routines I
did not get very far. I am glad I found you! I no longer invest a single
second in worrying about what I should be doing or why. After 12 weeks you
helped me make more progress than the entire last year on my own so I am sold on
what you can do. Everything from the training, cardio, supplements all have
worked perfectly. I finally got the body fat test and in 12 weeks I went from
19% to 14% body fat. The changes are really dramatic, everyone notices and
during the holidays relatives nearly fainted as I was always the pudgy kid.
Those days are over as I now I like being the Hot Gal in the office. Shari M
Nashville TN 1/02/09
Breaking 10% Body Fat
Scott I wanted
to thank you for all of your help so far. The results have been
fantastic and I have finally reached goals set 3 years ago which
included getting to a single digit body fat. The failure to get to 9
percent was not due to a lack of effort, I have worked with a few
trainers who charged me much more than you and did not deliver the
results.
The best 4'th of July I ever Imagined
Scott- This is the best I have ever looked on July 4, at a
family reunion of over 75 people all in attendance were shocked by the
transformation you have helped me make. A year ago at the same event I was
fat and sluggish at 34% body fat. Now I am 14% with 14 lbs more muscle. I
am not ripped by any means, but I am well on my way- Look out for Labor Day.
Beyond the appearance stuff I feel 100% better, your nutrition and training
programs have increased my energy! Work and other daily task are much easier
now as I am able to focus and not constantly crashing like the old days. Burt
F Houston 7/5/08
30 minute workouts for Fast Results
"Scott I never imagined 30 minutes of training could be so productive! I train
during my lunch break every day at work and based on my schedule that half hour
is all I have to spare and man did you make the most of it with what we have
available at my office gym. The time was carved out of my schedule by brining
lunch to work so I did not have to waste time driving to eat out. I am 100%
certain that I am getting more done in those 30 minutes than what I used to do
in 90 back a couple years ago and yes now I am looking much better than ever
with less body fat (22 lbs to be exact so far), more muscle (8 lbs of muscle)
and more energy which I did not expect. My work sucks sometimes- I really do
not enjoy my profession at times so the mid day workout is my time to blow off
some steam and energize for the afternoon. The exercise sessions make the days
feel so much shorter.
Every day in my office lousy junk food is around as I have
many overweight co workers who eat non stop. Many want me to be more like them
and eat those things and I refuse. They see me drinking MR and taking Muscle
Synthesis and they acted like I was from another planet until I dropped 25 lbs
of lard. Now they all want to work out with me and ask questions. I wanted
to share this experience because for a year I did nothing in terms of training
because I had endless excuses and I am kicking myself for not staring sooner.
I wasted a year by feeling sorry for myself and having no energy. That is NOT
going to happen again especially since you are there Scott to give me the plan,
I just go with it man." Thomas C- Colorado Springs 1/14/08
Getting Lean and adding Muscle
at age 55
"Scott Just a quick note, at age 55 these things should not
be happening. I have experienced great gains in lean muscle mass, strength,
endurance and the rate at which I recover from exercise. My upper body
especially has made a great transformation which has been a trouble area in the
past in comparison to my legs. I credit Scott’s detailed programs and
supplements. Even in a phase focusing on gaining muscle I am staying very lean
and feeling great. I have been working with Scott for about a year now and
before this time I really struggled to earn significant results. During the
summer I was down to 5-6% body fat which should be impossible for someone my
age. I cannot say enough good things about the training programs, supplements
and diet. "
Ray C White Plains NY 2/6/2008
I only wish I could have
started sooner!
As you know Scott I waited around and wasted an entire year
before signing up for your program thinking I could figure things out on my
own. Well that did not work and I am kicking myself for not starting up with
you sooner. You are crazy for charging as little as you do, considering the
time you take to answer my emails and build the programs. Over the last 24
weeks I have dropped several dress sizes and caliper body fat tests went from
29% to 18% and I never thought I would say this but I am about as lean as I want
to get. Thanks for all of your hard work, you make it all so easy! Wanda M
Virginia Beach 6/22/08
Results Results Results
“I was
initially very skeptical of some nutrition changes Scott made to my nutrition
plan periodically, but I could not argue with the results. It was easy to
follow and I was never hungry- my net loss was 6% body fat(-8.5 lbs of fat) in 2
months which made me extremely lean!“ Jennifer M- Yuma AZ 9/25/07
Getting on Track was Never
So Easy
I arrived a mess when I contacted you 3 months ago Scott
and your consistent efforts to help me have been very uplifting to say the
least. I am proud to report I am down 15 lbs so far and my strength is through
the roof. I can actually see my muscles again. Energy is moving up and I feel
good about going into the Holiday Season without screwing up my progress like
before. I have worked so hard and am confident in your plans- no reason to pig
out for an entire month. Still work to do, but I am ready to reach my goals in
2008. Barry 11/10/07 Orlando FL
It is all about the
Details
The level of customization involved in your training
programs is amazing. I never thought I would be able to train hard again
considering my shoulder problems. Your programs have balanced me out and I am
training pain free which really helps when you are trying to improve lean muscle
mass and drop fat which I did at a faster pace than I ever imagined. Over 24
weeks I went from 16% to 8% while gaining 10 lbs of rock hard muscle. Scott I
am looking forward to the next phase of training, you have helped to make
training fun again. Thanks Mitch L KC MO 8/22/07
The best investment I have ever made!
"Scott your 12 week consult was the best fitness investment I
have ever made and I plan to continue working with you as long as I live.
My transformation has been great, people do not even recognize me and that is a
good thing. My energy is great and I have a new outlook on life!"
thanks Bill M Tennessee 7/24/06
“This is the best investment I ever made Scott- you have built me a clear
path to success. All I have to do is follow the program which fits very well to
my schedule etc. I never thought everything could be so easy which is why I put
things off for months before discovering your service from a friend. In 12
weeks I averaged a 2 lb loss of fat per week and I am more muscular than ever.
Cannot wait for the next 12 weeks." Thanks Dwight W. Key West FL
Over the last 2 months I have been extremely good with both diet and training
thanks to your programs and support. I had a few bad days, but that was it and
I have a lot to show for. This was by far the most productive 2 months I have
ever had which is no small statement since I have been trying to improve my
physique over the last 10 years. I went from 14% body fat to 10% while
improving my lean muscle mass and definition. This goal had eluded me for at
least 5 years and I am at the lowest body fat% of my life at age 36- Thanks
Scott! Jim T Wyoming |
