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Programs by Expert Coach: Scott H. Mendelson Click to Learn more about Scott's Skills.
You always find the time
to help me!
Scott I am off to a great start with your
programs. After 2 months working with you I have made more progress
improving my physique than the last couple of years and that is not due to a
lack of trying before working with you. I actually invested more time in
the gym prior to working with you than I am now which is amazing to me. The
workouts are awesome and involve techniques I never would have thought of on my
own to keep progress going. It is a great feeling to have the program in hand
when going to the gym knowing that when I put in my full effort that results
will be earned. No more worrying about what to do, I just do it! You asked for
body comp numbers- I went from 18% to 13.5% in 2 months and I am up 6 lbs of
Muscle.
I have really enjoyed talking to you by
phone as a part of the consult as giving you my feedback and asking questions
that way has been very efficient. ON a side note I never expected to have such
a big increase in energy and mental clarity. I can tell the 100% MR and Muscle
Synthesis during the day has a lot to do with it, as if I do not take them I do
not feel as good, will not let that happen again! As you know this is office
party season and the fare share of cakes, cookies, brownies and other temping
items have crossed by desk, but I have passed up on all of them. Compared to
the past I just do not feel like I need/want them. One of your other clients
told me the Alpha Omega helps in this area and I trust her experience based on
her success. Keep up the good work and thanks for always making the time to
help. Michael L Nashville. 12/06/2009
Training is more than just
fun again
Your programs are great, simply great. I
enjoy going the gym now that every detail is laid out and the program is
customized for my goals. Every session puts me one step closer to my goals and
I am seeing changes each week in the mirror. The body fat tests show it too.
So far down from an out of shape 20% to a respectable 14%, but it has only been
3 months. My arm measurements are way up thanks to you. My grip is strong like
a bear, during Thanksgiving I wrestled with my younger brothers and had them
yelping. Not hard to do since they are in their 30s as well. Nice to show them
who is boss-with 10 lbs of new muscle and more strength! The way you pair up
the unique exercises, tempos, rest periods is brilliant, I can feel the
difference with each workout. Keep the MR and Muscle Synthesis coming! A
workout without them is almost a waste of time as I am too sore if I do not take
them and intensity goes way down. Thanks Tim Reno NV 11/30/09
Testimonials speak for themselves! Click
HERE
12 week Integrated Training, Nutrition and Lifestyle Plan
$150. Purchase HERE-Small
Investment- Huge Return! 2 individual phone conferences per month with Scott- add $100
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Customized Plans for your Individual Needs and Goals
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Detailed Training/Nutrition Plans emailed to you
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Weekly Information Collection and Refinements
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Digital Videos To instruct all Exercises
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Full Time Technical Support by Email
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Success Calendars, Goal Sheets & Organizational Tools
See Scott in Action Explaining Training
Program BASICS and the
BEST DAYS to train
So How do we get started? Purchase the Consult and Scott will contact you by email with an elaborate question sheet. The information collection process will continue until all of the needed information is communicated. Customized programs will be built for the needs of the client in a timely manner and sent by email. Scott will follow up with the client to answer questions and make sure that the programs are properly implemented . Each week an update form is sent to clients to collect important data and feedback to support program refinements. Programs must evolve to meet the specific needs of the client on a regular basis. Clients are presented with several options and are not forced to to anything that makes them uncomfortable in any way.
I am not going to promise you the Earth, Moon and Stars, but they are out there for you to grab. My responsibility is to give you the tools you need to succeed, but you must apply yourself! Never surrender!
I am so confident in my ability to help you that I will provide an additional free 12 week program if we do not reach your predefined goals.
Contact me
(Scott)
in regards to any questions about the consultation services. You have nothing lose by sending me an email and everything to gain!
We all get lost in the numbers in this crazy world. So many things have been adapted to the masses in an effort to keep up with the fast paced life most of us have adopted. A one-size fit all approach is unlikely to work from a fitness perspective. We are all individuals with various needs that must be properly addressed to ensure long-term success.
The fitness media provides vast amounts of information on many related topics,
but it can be overwhelming at times even to the most experienced people. Putting everything together in the right way is a challenge. Experts such as myself spend a great deal of time sorting the massive amounts of information in an effort to find what really works and whom it specifically works for.
I guarantee you a training/nutrition plan in a popular bodybuilding magazine will not work for 90% of the readers, while the generalized plan is not likely to be optimal for the ten percent who "can" use the plan.
There is a best way to train, eat, supplement, live etc for individuals. Many methods are available for many types of people with different goals.
The Key is to find what works for YOU! A search for the fitness Holy Grail will not have to be a difficult trip if the proper guidance is available. On your own you may never find the answers you seek. Experienced people can help you discover the right plan much faster than if you were on your own.
While information is available on a wide variety of fitness topics, integrated plans are hard to come by. Why because they are difficult to create!
Testimonials speak for themselves! Click
HERE
I can build a customized plan for you from the ground up.
Your individual attributes and needs will be a primary consideration at every decision point.
Information provided to me by the client such as old meal plans, training
records, prior injuries etc enable me to craft the right plan. From the start I want to know what has worked and what has not in the past. In all cases I can identify significant issues based on information given to me by the client
In many cases you can be doing most things right, but still fail to reach your goals. I commonly observe situations in which a person is eating appropriately and training correctly, but not getting desired results. The first place I look is lifestyle and usually I find the red flag very quickly. Many people encounter too much stress, do not get adequate rest, abuse drugs and alcohol etc, crippling themselves.
Lifestyle topics are a common area of error that very few experts understand. In some cases lifestyle issues cannot be so easily resolved. I would never tell a successful stockbroker who encounters tremendous stress in pursuit of his livelihood to quit his job. He may want to consider relaxation techniques or other methods for reducing stress, but it is my job to accommodate him as the consultant. There are certain nutrition, training, supplementation and lifestyle protocols, which will enable the highly stressed stockbroker to achieve their fitness goals. They must use a special approach based on their needs. Luckily for broker I know exactly what to do!
PURCHASE HERE NOW
Ladies Catching Attention
As a female in her thirties battling to
hold on to my youth training and nutrition have been a mind boggling challenge
before I signed up with Scott. I will spare all of the details, but here are
the simple facts. I spend less than half the time in the gym as I used to, I
wake up feeling great and have lots of energy, no energy crashes and I cut my
body fat % in half over 5 months. I suggest any fellow women throw out the
old notions of what to do and talk to Scott as he has the real answers- the
proof is in the mirror. I am far from a genetic marvel as fat loss has always
been a struggle for me, but no longer. I went from 24% to 12% body fat which is
very low for a women based on the tester (calipers) and increased my muscle just
enough to help fill out some body parts. I catch men starring at me often and I
cannot say that I mind the attention. Thanks Scott Lucy Houston 10/02/09
Finishing the Year
Leaner and Stronger
Scott every year as far back as I can
remember September through end of the year has been a gigantic disaster as I
have made excuses as to why I cannot exercise and eat poorly. That is in the
past! Since starting with you September 1 I have lost approx 11 lbs of fat
and gained 8 lbs of muscle which is great for only 45 days. The workouts
are tough, just the way I like them- yet relatively short at 45 minutes or less
so I am in and out. Your nutrition plans are easy to follow as well since I
just eat the right things and do not worry about counting calories or other
annoying factors. My energy has been great since starting and I am looking
forward to a holiday season where I am not feeling guilty about my self
sabotage. You hit it right on the head when you told me the Holidays are only a
few days and that I can enjoy them without sinking the entire 4’th quarter.
Your quick responses and ability to solve problems are greatly appreciated. My
wife is signing up this week as well as the changes she has seen not only
physically , but mentally with my daily outlook have impressed her. You have
it all covered with strategies to address anything that I can think of!
Mitchell Jacksonville FL 10/16/2009
Cannot Beat them so Join
Them!
I used to spend hours each month trying to
figure out what my training programs should be pouring through endless articles
and books. Luckily I stumbled on to you after talking to the one guy in my gym
who always looks better than me. (Ray- sang your praises regarding program
design and I was shocked that you have been building routines for him for 5
years. He is the only guy in the gym who consistently makes progress, the rest
of us pretty much stay the same- until now!. Could not beat him so decided to
join him and sign up. The increased productivity and efficiency were amazing
from the start. Every detail is set up for me and the small things such as
tempo and grip add up to more significant factors that I thought. The Mirror
does not lie! My wife noticed a difference within a month and reminded me that
I should stick to giving legal advice and not designing training programs.
You have no idea how much time you have
saved now that I can just train instead of debating on what to do. I am
embarrassed to say that in the last 6 months I have made more progress gaining
strength, muscle and losing fat than in the previous 6 years. I guess I should
be thankful that I finally found a better rode, but 6 years is a lot of wasted
time and energy. So here are the stats you asked for- I have lost 18 lbs of
body fat (8% body fat with caliper test) increased muscle by 14 lbs and my bench
went from 320 to 385 without even benching very often. Thanks Scott for
going the extra mile to help- I send as many people your way that I can find.
Hopefully they can avoid my mistakes and get help from a pro. Brett L
Pittsburgh 10/08/09
Training Less and Gaining
More Muscle
To label me a hard gainer would be an under
statement, everyone else I know wants to lose fat but that has never been the
problem for me. After trying dozens of programs I am finally experiencing
success. I have put on 15 lbs of muscle since starting your training and
nutrition programs 3 months ago. Thrilled does not cover how happy I am
with the progress. I go into the gym on a mission each time making the most of
the 4 weigh training opportunities available. The time saved is amazing, I am
training less and gaining more muscle now that the intensity is so high with the
routines. There is no way I would have figured out how to train and eat on my
own to be this successful. Before the end of the year I hope to gain another
10-15 lbs and am looking forward to the new routine concepts we discussed by
phone along with the diet changes. After working with 6 trainers on and off
over the last 10 years no one ever changed my nutrition plan during the course
of a training cycle. Your adjustments with the macronutrient cycling are
amazing as I feel like I can train all day. Never have I woke up the next
day following training and been sore. The 100% MR and Muscle Synthesis are the
best supplement stack I have ever taken. There is no way I could get through
the training session without them with rest periods being so short and weight
loads so high! My muscles are rock hard!!! James Denver 10/09/09
4 Great
Years as a Consult Client
Scott I am coming up on 4
years as your client and I cannot thank you enough for what you have helped me
do. When we started I was fat and out of shape like many of my peers. Now I am
the envy of all the guys in their late thirties. Look great at least according
to my wife. My body fat goes between 10 and 12 percent depending on the time of
year. Putting on muscle was not the goal at my outset, but that added bonus put
20 lbs on my frame and it has helped to improve my appearance by balancing out
the whole structure. It is also nice being strong around the house as I can do
landscaping or other heavy chores with no problem and I keep the money!! At
5’10 and 205 lbs people tend to take notice of me in the gym and elsewhere so I
need more of your business cards to hand out.
I was worried that after a
couple years you would run out of programs to use with me, but after 4 years you
continue to challenge me and training is so much fun. I look forward to every
training session
My energy is endless and I
work harder than the twenty something guys in my accounting firm. No health
problems and that is really the most important thing for me considering I have a
wife and three kids who depend on me. My doctor has been sending you patients
since he has been so impressed with my progress. Bill San Diego 4/28/2009
Call me Vain- Sounds good
to me!
Scott training hard and looking good has
been one of my driving forces in life for the past 10 years. I just love
training and seeing the gains come in the mirror, call me vain, but I do not
care as I run circles around sluggish critics who tell me I should spend more
time eating fast food and watching tv like them.
I am competitive in nature, at work in
sales, playing softball, you name it. I take training very seriously and put
you through the ringer when I called you to see how you could help me take it to
the next level. As seriously as I take training I need a coach who will help me
get to the next level. You had the answers I was looking for to start and you
over delivered. My training sessions are even better now, gaining more
muscle- 6 lbs to be exact and shed a few pounds of body fat in the first 12
weeks and cannot wait for the next 12.
Tell Dr. Serrano I say hello and that the
100% MR and Muscle Synthesis are by far the best supplement combo I have ever
taken. With all of my activities and work schedule recovery is at a premium and
I am ever tired when taking the MR and MS. The Alpha Omega are also great,
noticeable reducing in mid section body fat and my joints feel great.
Thanks for you dedication and putting up
with all of my questions. Troy New Orleans 5/17/09
Losing Fat and Improving Energy
I am a lawyer; yes the kind that everyone
does not like as I spend my entire day battling with other lawyers in and
outside of court. Over the years I became fat, looked in the mirror one day and
said enough is enough. A colleague who is a surgeon who also is very busy said
that you were the man to go to for an effective plan. I must complement you-
your plans are easy to follow and boosted my energy. Looking at my work logs
I can now get all of my work done in 12 hours and it used to take me 14
typically. I owe this to better energy and concentration which comes from
better diet, Amino Loading and exercise. The Alpha Omega also help my energy,
but in a different way, cannot explain it, but it works so who cares. In
general I feel much better and handle stress with fewer periods of low energy in
comparison to the past.
Working out in the past was something that I
would do occasionally because I knew it was good for me, but now I look
forward to the 40 minutes since I know it is challenging and productive.
I am up 10 lbs of muscle and down 20 lbs of fat give or take a pound or two
after 24 weeks. This far exceeded my expectations Scott. The superset
structures are great, like you instruct- I get stronger every week and if ever
permitted by a judge I will physically run over plaintiff council! James T
Boston 2/14/09
From Fat Guy To Six Pack Abs!
Scott I took the
best vacation of my life this past week and it had little to do with
the location etc. I am absolutely thrilled with how I look and feel.
I am the best conditioned guy at this huge hotel and that includes the
sluggish 20 something guys. I am 44 with three kids. A year ago
just before I sought out your help I looked terrible, very fat and I
had all of the excuses in the world ranging from work to social/
business events where bad foods were readily available to me. They
still are but I find better things to eat. Any way your custom
programs have helped me turn things around. I very much appreciate
your support over the last year especially during the rough patches.
You always have a solution to problems and I was assured of this
before I started when a friend of mine who is one of your clients
encouraged me to contact you.
I am busy with
work and family stuff, but I decided that I need to apply the same
disciple that has helped me be successful in my business career to my
health. My training each week does not take up much time, I cut out
some tv watching to fit it in. My energy is great allowing me to
be more productive with my time and it is no coincidence that it
improved as my diet and training routine followed your methods. I
used to struggle through the day and would often times have to sleep
during the late afternoon due to the fatigue. You have made
things very easy for me to follow and your responsiveness is amazing.
End result I
have a six pack! I am not sure why but people respond to me in a more
favorable manner now that I am in good shape. It has won me several
new accounts and when asking a client they told me that I projected
great energy and enthusiasm, she also mentioned that I was the least
likely to have a massive heart attack out of the 4 other lawyers her
company visited!. Jack l Los Angeles 1/04/2009
Scott I wanted to
extend my thanks to you. Jack l is my husband. This last year has
been a fantastic change for both of us. Jack not only looks better
than when we first got married, but his attitude towards life is so
much better. He is great to be around and does not bring stress home
from the office and I think that has a lot to do with his ability to
blow off steam while training. Lorraine l. Los Angeles
Busting through my shirt Like the HULK
Well Scott I have a story for you, as you know I
have been high motivated to gain muscle in my upper
body since starting with you Jan 1, things are going very well. I
noticed some of my work shirts fitting tighter. I had an early
morning meeting at work following my am workout and while reaching for
something the back of my shirt split. I reached back to see what
happened and my arm sleeve burst. It was if I was the incredible
hulk. No one said a word and the meeting went on as normal with some
laughter here and there, but my assistant pulled me aside and asked me
if I was using steroids since I was growing so fast and that was a
great complement. Following the meeting I went into my office
and tore the shirt off like I was the hulk. This was a very
satisfying moment and hopefully no one was taping me through the
window or this will circulate on the internet! I threw on a t shirt
and finished the work day.
I have been training since I was 15 and I am
now 45, never did I think it was possible to gain this much muscle without
getting fat in such a short period. You speak the truth, I hit the programs
hard- in and out- get stronger each week and feed the machine with good food.
No tedious measuring or bad tasting stuff. The 100% MR and Muscle Synthesis
are great, I take them around training and my soreness is gone within 12 hours
typically, in the past it was 36-48. Since taking the alpha omega I swear that
my abs are more defined and my hair is thicker!! I take the MR and MS
between meals during a lot of my meetings. I caught some guys in the office
stealing them so I had to chase them around the office to get them back.
Michael Tampa 3/21/09
Finally The Solution for a
determined Woman!
Your routines are a breath of fresh air
Scott. I have never been reluctant to work hard and I am so sick of the excuses
I hear from other women in the gym. Their trainers make me sick with all of the
nonsense they feed their clients. For 3 years I let myself be manipulated by a
trainer who put me through all kinds of stupid routines he must have plucked
from magazines and they results were poor. Finally I took some advice from a
friend a signed up with you. We got down to basics and it has worked. I
lost 4% body fat in two months and I am on the road to reaching some goals were
set several years and dollars ago. I finally go to gym thinking I am one
step closer with every session and I thank you for that. Susie T Springfield
IL 12/13/08
Service Unbeatable
Your service is
worth every penny. Your dedication is something to be admired, I
think your email is built into your brain as you always respond to me
very quickly. The programs are always very clear and help me to get
down to work. Your ability to adjust on the fly is also great.
Recently you built a routine that I was able to do while traveling for
a couple weeks on short notice. I would have been lucky to get a
response within a week from others I have worked with, you got back to
me with the routine the same day! Mike H Orlando FL 11/29/08
Hot Gal in the office
Scott I am pretty stubborn, it is actually a good quality
for my profession. After years of trying several diet and training routines I
did not get very far. I am glad I found you! I no longer invest a single
second in worrying about what I should be doing or why. After 12 weeks you
helped me make more progress than the entire last year on my own so I am sold on
what you can do. Everything from the training, cardio, supplements all have
worked perfectly. I finally got the body fat test and in 12 weeks I went from
19% to 14% body fat. The changes are really dramatic, everyone notices and
during the holidays relatives nearly fainted as I was always the pudgy kid.
Those days are over as I now I like being the Hot Gal in the office. Shari M
Nashville TN 1/02/09
Breaking 10% Body Fat
Scott I wanted
to thank you for all of your help so far. The results have been
fantastic and I have finally reached goals set 3 years ago which
included getting to a single digit body fat. The failure to get to 9
percent was not due to a lack of effort, I have worked with a few
trainers who charged me much more than you and did not deliver the
results.
The best 4'th of July I ever Imagined
Scott- This is the best I have ever looked on July 4, at a
family reunion of over 75 people all in attendance were shocked by the
transformation you have helped me make. A year ago at the same event I was
fat and sluggish at 34% body fat. Now I am 14% with 14 lbs more muscle. I
am not ripped by any means, but I am well on my way- Look out for Labor Day.
Beyond the appearance stuff I feel 100% better, your nutrition and training
programs have increased my energy! Work and other daily task are much easier
now as I am able to focus and not constantly crashing like the old days. Burt
F Houston 7/5/08
30 minute workouts for Fast Results
"Scott I never imagined 30 minutes of training could be so productive! I train
during my lunch break every day at work and based on my schedule that half hour
is all I have to spare and man did you make the most of it with what we have
available at my office gym. The time was carved out of my schedule by brining
lunch to work so I did not have to waste time driving to eat out. I am 100%
certain that I am getting more done in those 30 minutes than what I used to do
in 90 back a couple years ago and yes now I am looking much better than ever
with less body fat (22 lbs to be exact so far), more muscle (8 lbs of muscle)
and more energy which I did not expect. My work sucks sometimes- I really do
not enjoy my profession at times so the mid day workout is my time to blow off
some steam and energize for the afternoon. The exercise sessions make the days
feel so much shorter.
Every day in my office lousy junk food is around as I have
many overweight co workers who eat non stop. Many want me to be more like them
and eat those things and I refuse. They see me drinking MR and taking Muscle
Synthesis and they acted like I was from another planet until I dropped 25 lbs
of lard. Now they all want to work out with me and ask questions. I wanted
to share this experience because for a year I did nothing in terms of training
because I had endless excuses and I am kicking myself for not staring sooner.
I wasted a year by feeling sorry for myself and having no energy. That is NOT
going to happen again especially since you are there Scott to give me the plan,
I just go with it man." Thomas C- Colorado Springs 1/14/08
Getting Lean and adding Muscle
at age 55
"Scott Just a quick note, at age 55 these things should not
be happening. I have experienced great gains in lean muscle mass, strength,
endurance and the rate at which I recover from exercise. My upper body
especially has made a great transformation which has been a trouble area in the
past in comparison to my legs. I credit Scott’s detailed programs and
supplements. Even in a phase focusing on gaining muscle I am staying very lean
and feeling great. I have been working with Scott for about a year now and
before this time I really struggled to earn significant results. During the
summer I was down to 5-6% body fat which should be impossible for someone my
age. I cannot say enough good things about the training programs, supplements
and diet. "
Ray C White Plains NY 2/6/2008
I only wish I could have
started sooner!
As you know Scott I waited around and wasted an entire year
before signing up for your program thinking I could figure things out on my
own. Well that did not work and I am kicking myself for not starting up with
you sooner. You are crazy for charging as little as you do, considering the
time you take to answer my emails and build the programs. Over the last 24
weeks I have dropped several dress sizes and caliper body fat tests went from
29% to 18% and I never thought I would say this but I am about as lean as I want
to get. Thanks for all of your hard work, you make it all so easy! Wanda M
Virginia Beach 6/22/08
Results Results Results
“I was
initially very skeptical of some nutrition changes Scott made to my nutrition
plan periodically, but I could not argue with the results. It was easy to
follow and I was never hungry- my net loss was 6% body fat(-8.5 lbs of fat) in 2
months which made me extremely lean!“ Jennifer M- Yuma AZ 9/25/07
Getting on Track was Never
So Easy
I arrived a mess when I contacted you 3 months ago Scott
and your consistent efforts to help me have been very uplifting to say the
least. I am proud to report I am down 15 lbs so far and my strength is through
the roof. I can actually see my muscles again. Energy is moving up and I feel
good about going into the Holiday Season without screwing up my progress like
before. I have worked so hard and am confident in your plans- no reason to pig
out for an entire month. Still work to do, but I am ready to reach my goals in
2008. Barry 11/10/07 Orlando FL
It is all about the
Details
The level of customization involved in your training
programs is amazing. I never thought I would be able to train hard again
considering my shoulder problems. Your programs have balanced me out and I am
training pain free which really helps when you are trying to improve lean muscle
mass and drop fat which I did at a faster pace than I ever imagined. Over 24
weeks I went from 16% to 8% while gaining 10 lbs of rock hard muscle. Scott I
am looking forward to the next phase of training, you have helped to make
training fun again. Thanks Mitch L KC MO 8/22/07
The best investment I have ever made!
"Scott your 12 week consult was the best fitness investment I
have ever made and I plan to continue working with you as long as I live.
My transformation has been great, people do not even recognize me and that is a
good thing. My energy is great and I have a new outlook on life!"
thanks Bill M Tennessee 7/24/06
“This is the best investment I ever made Scott- you have built me a clear
path to success. All I have to do is follow the program which fits very well to
my schedule etc. I never thought everything could be so easy which is why I put
things off for months before discovering your service from a friend. In 12
weeks I averaged a 2 lb loss of fat per week and I am more muscular than ever.
Cannot wait for the next 12 weeks." Thanks Dwight W. Key West FL
Over the last 2 months I have been extremely good with both diet and training
thanks to your programs and support. I had a few bad days, but that was it and
I have a lot to show for. This was by far the most productive 2 months I have
ever had which is no small statement since I have been trying to improve my
physique over the last 10 years. I went from 14% body fat to 10% while
improving my lean muscle mass and definition. This goal had eluded me for at
least 5 years and I am at the lowest body fat% of my life at age 36- Thanks
Scott! Jim T Wyoming |
