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Fat Loss Training Consultation
Certain weight training and cardio protocols will accelerate fat loss. Contrary to popular belief, weight training can be more effective than cardio workouts for fat loss.
Weight training burns more calories and raises metabolism to a higher level than any other form of exercise if done properly. Many trainees tell me they are afraid to lift weights because they do not want to get too big.
These people fail to understand that you will not develop bulky muscles overnight. Women, in particular, fear looking like professional female bodybuilders. This is will not be a problem! The extraordinarily developed women on tv
and in many magazine advertisements may be using anabolic agents to induce their muscular development. Growth hormone is the body's most potent fat burning hormone. People who want to lose body fat must maximize the natural release of this hormone by following certain training guidelines. Reps will be on the higher end of the spectrum in combination with short rest periods. Lactic Acid is released when a large volume of reps are performed in a relatively short time period. The burning feeling in your muscles during exercise is caused by lactic acid. Most importantly, lactic acid is a precursor to growth hormone, which as mentioned before is a crucial hormone in the fat loss equation. The body will build a better tolerance to the affects of lactic acid over time, creating the need for a strategically planned program to beat the curve. My training programs keep you ahead of the game and become progressively more difficult to ensure that you can continue to lose body fat. Trainees will benefit from improved lactic acid tolerance when conducting future traditional training programs will allow lifters to perform more work with less lactic acid build up when they return to exercise routines with longer rest periods. High reps combined with short rest will fatigue working muscles rather quickly using traditional exercise order methods. The goal of this training is to perform a large amount of work in a short period of time. However the goal is not to completely fatigue muscle groups within the first couple of exercise sets. One must alternate exercises in order to keep the pace of the workout high and to allow time for tired muscle groups to rest. For example when doing an arm workout open up the workout with a set of dumb bell bicep curls, take the prescribed amount of rest and then complete a set of lying tricep extensions. After the extensions return to the bicep curls again taking the designated amount of rest. This cycling of exercises will allow fatigued muscles to recover while still keeping overall workout intensity through the roof. Make sure that the exercises you alternate are not located too far apart. You do not want to be running clear across the gym after every set. Alternate exercises that use similar apparatus so that setups will be quick and easy. The training protocol I have described above has many benefits. One can lose a significant amount of body fat and improve definition. Perhaps one of the greatest benefits of this type of training is that it takes half the time of typical workouts depending on how many sets you decide to do. Furthermore this method also provides a great cardiovascular workout. You will surprise by how challenging the workouts are from an aerobic standpoint. We are all strapped for time; this training program gives you the best of both worlds without overtraining. So dump the cardio if you are short on time and focus on weight training. Give it a chance; you have nothing to loose and everything to gain.
It is obvious that few people understand how to adapt weight-training protocols to accelerate fat loss.
Too many people rely only on cardio workouts to lose fat because they associate a high heart rate with burning fat. There is some correlation, but other issues are more important. Weight training can also get your heart rate up when performing proper fat loss training routines. These routines require you to be very active because the rest periods are very short. I have experience with training methods that can produce great results quickly. Leave nothing to chance; know that all of your hard work will produce your desired results. The key to good results is working hard and smart! Interested in our Fat loss Consulting package ?
These programs are
not for sale to minors. Program purchases for a minor must be
approved and executed by a parent or guardian of the minor.” LEGAL DISCLAIMER |
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