Choose Success- acquire the Programs 100% proven to PRODUCE RESULTS-ASAP

How does your approach differ from all of the other trainers out there?

The big picture must be evaluated and the key elements include: Goals—Genetics—Stress—Age--Current Condition and Training Experience

I take a customized approach, one size fits all theories do not hold up in this realm of life.  Time after time customized programs specifically built for the needs and goals of the individual produce superior results.  There are numerous factors that dictate the best path to take for each person; I make it a priority to evaluate all of these factors and form an integrated program that will produce results ASAP. 

 A detailed history is collected for each client and among other things I evaluate training experience, hormonal status, genetics, stress levels and other recovery conditions.  Genetics for example play a much larger role in training and nutrition program design than many would think.  You cannot train a tall and skinny runner the same way you would an average height- overweight male.  Genetic patterns determine these conditions to a degree, but it is my job to work with what nature gives the clients to get results.

Nutrition programs must be tailored to the genetic background; various ethnic groups were raised on certain foods that are well digested and used for fuel. For example Japanese people have been eating rice or thousands of years, as a result they process this item efficiently.  Caucasians process rice differently and are likely to experience elevated insulin levels following consumption which increases fat storage levels.

What are the most common methods you use to produce rapid fat loss for people have failed with everything else?

This question is very common, while each situation is different- here is a brief glimpse at a system that I have used extensively for rapid fat loss.  Stimulating fat loss from a nutrition perspective requires a manipulation of overall caloric intake, food choices, combinations, timing, metabolic enhancement and nutritional periodization.   All of these factors will increase metabolism, which governs the rate at which we burn fat.

Periodization is a term often associated with training and it simply means to rotate training elements to ensure that the body continues to respond to the training stimulus.  Keeping the same program for an extended period of time enables the body to attenuate and as a result progress halts, well the same holds true from a nutrition standpoint.  You must strategically change factors to keep the body guessing and as a result more body fat is lost.

Without going into too much detail I create programs that will require simple changes on certain days for reasons listed above.  However the changes from day to day are not a hassle in any way since I have perfected various systems for my clients.  The busiest of people have followed these plans with 0 difficulties.   For example the heaviest training days will always be supported by the highest caloric intake.  Make sense?  It should- we need to consume the energy on days we will use it during training to support recovery and to elevate metabolism.  Remember- a high metabolic rate is the key-otherwise you are running up hill.

How much weight can I expect to lose each week?

Five, even ten pounds does not come as a surprise to me for weight loss during the first week.  Each client will be different based on several individual factors.  The key is to maintain a steady pace of fat loss each month towards the target body weight and body fat percentage.

Initially I see a large reduction in water retention which may account for some of the weight loss, but implementing the comprehensive program will initiate fat loss immediately.  Those people with less body fat to lose will experience lower levels of fat loss each week, but this does not mean they are making less progress than others.

My arms are way too small for my frame- what can I do to increase arm size ASAP?

Dozens of my clients over time have come to me with similar concerns.  On the surface the easiest method is to increase the amount of training done for triceps and biceps each week, however there are several other factors that come into play.  I have seen clients increase arm size by a couple inches within a two month period.  With the right effort this can be accomplished by most trainees.

The biceps and triceps include several muscle "heads" which must be addressed with specific training movements neglected by a majority of training programs.  Furthermore these various heads must be trained with different loading, rep and speed of movement patterns to earn the best results.

Certain clients who have a flexible schedule and endless determination can train twice a day- completing short sessions in the morning and afternoon a few times per week to initiate rapid arm growth.  While this is the fastest way for increased arm size- it is not the only way.

Body part specific training is one of my specialties- Have a week body part which requires improvement now?- Together we will fix the issue ASAP

I have never had a six pack and I am desperate to reach this goal- how would you go about this?

Despite popular belief the abs need to be trained in a similar fashion to other body parts.  Weight loaded exercises become necessary to promote progress for experience trainees as simple exercises such as crunches become too easy.  The abdominal musculature is broken into many sections which are addressed by specific exercises.  My approach to ab training depends on many factors, but I often place ab exercises first in the weight training workout so that they receive adequate priority.  However these sets must not over fatigue the trunk or injury can occur during subsequent exercises requiring trunk stabilization.

Many of my clients dedicate an entire weight training session to the midsection each week for 25-40 minutes.  Others may do a short routine first thing when they rise a few days per week. Beyond improving abdominal definition it is a priority to promote proper trunk function to prevent back injuries and improve lower back posture.  I cringe at many of the programs listed in popular magazines advocating reckless exercises that are sure to result in injury for a large percentage of people attempting the movements.  Endless crunches and other gimmick routines are the fastest way to 0 progress.

What makes you different than all of the other trainers out there?  How are you more qualified?

The results of my clients speak for themselves( see testimonials section); I am a results oriented person and spend no time worrying about justifying my qualifications.  I know exactly what it takes for clients to reach their goals by evaluating their individual needs, building customized programs, monitoring progress and implementing refinements on a weekly basis.  It is important for you to know that I work with a wide variety of people and not just the genetic elite, who are frankly “easy” to train.  90% of my time is spent with every day people who encounter similar challenges each and every day.  My job is to build customized programs that will produce results without interrupting the every day life of the client.

 PURCHASE HERE NOW

BEFORE


AFTER

I stay very lean year round due to a fast metabolism supported by a significant muscle mass. More muscle equals more calories burned each hour. I feel great every day and rely on Scott to integrate cutting edge tactics into my training and nutrition programs.

BEFORE


AFTER
Scott's innovative programs help keep me on top! My condition improves every show by working hard and smart- I have been in the iron game for many years and Scott is one of the best trainers I have ever come across not just for bodybuilders, but for the population at large. I have seen him "re shape" all sorts of people.