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Get Your Arms Large and in Charge
One of the most common questions I field is “how do I pack on size to my guns?” Everyone wants guns blazing year round and the routine within will help you accomplish this ASAP. My clients have experienced drastic changes in short periods of time with routines similar to the one within this article. Of course I customize each program to fit the needs of individual clients but this routine represents the best of the best. Embrace New Techniques for Rapid Growth! I see many mistakes made in the gym, but perhaps the most common is the use of repetitive motions especially when it comes to arm training. Yes there is more to training the arms than rope push downs and barbell curls. You must address all cross sections of the arm to maximize your potential. This routine will challenge you by putting you into some unfamiliar movements, but remember the body responds best to training when it is shocked by a new stimulus. We will skip over the anatomy lesson after all you are interested in results and not a lecture. Pay close attention to the tips provided and ensure that you use both proper form and rep timing. Accelerate weights during the lifting phase of every exercise, but be sure to control your rep speed during the negative portion of each rep to inflict the maximal amount of damage to your muscles. The repair process is your opportunity to grow big time if you play your recovery cards right. Train Heavy for Rock Hard Muscle You see the forgotten key to improving arm size and definition is not only related to exercise selection, but also a specific set and rep scheme. Toss out old routines as they are just that- old, your body has acclimated to them and will not likely respond. Remember training for size is not a rep counting game- you must use adequate loading to stimulate the fast twitch fibers which have the greatest potential for growth. This can only be accomplished with low to medium rep brackets. Each set will feature a rep bracket- for example 6-8, this means that if you get 6 or 7 reps stay at the same weight, but if you reach 8 increase by 5 pounds for the next set. This progressive overload week to week is a vital growth stimulator. A stronger muscle is a better defined and BIGGER Muscle. Squeeze contractions and do not sell your self short by cheating when it comes to form. Sets Reps Tempo Rest A1. Preacher Zottman curls 3 5-7 3-2-1 75 A2. DB tricep extensions 3 5-7 3-2-1 75 B1. 45 deg Incline Wing Curls 3 7-9 3-2-1 60 B2. DB French Press 3 7-9 3-2-1 60 C1 Standing EZ Bar Reverse curl 2-3 9-11 3-3-1 60 C2. Standing Hammer Curl 2-3 9-11 3-1-1 60
“I amino load with 100% MR and Muscle Synthesis before and after every training session- My pumps are huge and I have put on quality size and lost fat every month using this awesome stack. Mike Foster- pictured
“I am more likely to forget my head (and it is attached) than my MR and Muscle Synthesis- I will never workout without them. “ Mike Foster
Recovery- A Crucial Part of the Success Equation. Here is where amino loading with 100% MR and Muscle Synthesis comes into play- every time you train you damage muscles so that they will re grow stronger and larger by creating small micro tears in the muscles. Amino loading rapidly provides the raw materials needed to accelerate the repair process. Think of the amino acids racing through the blood stream to fill these cracks with raw material which can double the rate of growth and repair! (1) The benefits do not stop there, in addition to providing the ultimate repair materials Amino Loading also shifts the hormonal system into a muscle growth status by naturally manipulating anabolic hormones. Amino Loading- Tricking The Body into Rapid Fat Burning What do muscles need to grow? Proper stimulation through training, an anabolic hormonal environment and an abundance of raw materials to be the building blocks for new muscle. Amino Loading with 100% MR and Muscle Synthesis around training and between meals are crucial for rapid accumulation of new muscle while burning body fat. Dr. Serrano's scientifically engineered ratios of Amino Acids prime the hormonal environment for simultaneous muscle growth and fat loss while accelerating recovery from aggressive training. How is this possible? The efficiently utilized aminos provide tremendous amounts of growth materials without any caloric burden that can be converted into stored fat. Amino Loading between meals sends Anabolic Signals throughout the day making the brain believe a large volume of food has been consumed, as a result metabolic rate increases, but there is nothing to burn except stored fat for a raging metabolism since the MR/MS have no caloric burden.
Amino Acids have been proclaimed to be super muscle fuel by experts around the world- rapidly increasing growth, recovery and strength. However not all formulas were created equal. 100% MR and Muscle Synthesis are unmatched due to their exclusive rapid absorption technology and pristine ingredient quality. All SST Purchases carry a Satisfaction Guarantee.*
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Email Scott@infinityfitness.com for a printable version of this workout. 614 868 7521 (1)Rennie, M.J, and KD Tipton, Protein and Amino acid metabolism during and after exercise and the effects on nutrition. Ann. Rev Nutr. 20:457-483,2000 None of the statements within this article have been approved by the FDA
* this is a limited Warranty
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These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. SST™, Superior Supplements and Training™, 100% MR™, Muscle Synthesis™, Muscle Synthesis Powder™, Alpha Omega M 3™, Amino Loading™, Fat Reduce™, Fat Cell Cleansing™, Zero Tolerance Fat Loss Plan™, and Get Lean Protein™ are Trademarks of Superior Supplements and Training LLC, OHIO USA. Your results may vary and depend on many factors. No Endorsements of any product or training system is intended, expressed or implied, by any athlete who may be pictured in illustration of this Article. Copyright © Infinity Fitness & Training Inc, OHIO USA 1999-2011, All Rights Reserved.
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