Build Your Success with the Right Tools!

Manual assistance Training for Rapid Physique Improvement

Scott I have put on 22 lbs of muscle while getting rid of 14 lbs of body fat over the last 6 months with your programs and Dr. Serrano’s supplements and I have developed a cult following of people copying my routines in the gym.    I would like to pack more size on to my back and biceps.  What is next?

A job well done, we will implement some new tactics to pack on more muscle giving you the best Bis and back in the gym.  Imitation is the sincerest form of flattery!   Your situation is a familiar one for my clients who have shadows following them around the gym.  Quite simply with the dramatic improvements you have made people are going to try and steal your methods so they can achieve similar results.   Who can blame them since most people in the gym make little progress without the right plan despite years of trying.

Following such a successful run of gaining muscle and losing fat I need to throw in some new stimuli that will capitalize on the anabolic conditions while stimulating growth.  The old model would be to add more work volume regardless of recovery capacity, but that is a broken philosophy for people not using tons of steroids.  The average trainee simply stops a set when he can no longer lift the weight and for average results people can continue on that track.  My clients will not settle for average results- they want freakishly fast progress which forces me to innovate!  Exceptional results require a corresponding effort which must be made using the correct techniques to make the hard work pay off.

The Manual Assistance Training Revolution for Rapid Muscle Growth

 Your eccentric strength or ability to lower weights is much higher than your capacity to lift making the lifting phase the weak link.  We changed the muscle game yet again in our muscle laboratory- The Gym!  Combine The Manual Assistance System, Amino Loading with 100% MR and Muscle Synthesis  and Mega Muscle Nutrition plan below to pack on 10 lbs of rock hard muscle in 8 weeks while dropping more fat.  Unilateral (one limb at a time) exercise allow for you to place focus on one limb and gain assistance from the other, opening up new opportunities for growth.  Let’s take the kneeling unilateral high pulley cable curl for example.  Go to failure for 3-4 reps with the left arm and then use the right arm to assist the working limb by applying force to the wrist.  You reach the contraction point on top of the movement when the pinky is even with the ear. Let the working limb lower the weight without any help and repeat for 3-4 reps using just enough assistance to complete the rep. 

I typically prefer a variety of pull ups to cable movements for vertical pulling, but in this case the cables are needed.  One advantage of training pulling movements unilaterally is the ability to take the muscles through a greater range of motion.  A lat pull down movement must stop at the chest while a single handle grip can go down much farther with the goal being to take the elbow down to the bottom of the rib cage for a 2 sec pause.   Strategic pausing on top and bottom of pulling movements is vital for optimizing back development and one of the quickest methods for expanding lat width.  Apply the same manual assistance techniques for rapid growth stimulation.

The Anabolic Beverage of Choice- 100% MR and Muscle Synthesis

Your back and biceps will be screaming at you during the workout due to the high level of muscle fiber stimulation.   You must capitalize on the growth opportunity and load the muscles with the desired building blocks within the 100% MR and Muscle Synthesis  before, during and immediately after training.  The high level of stress inflicted on the muscles will kick up lactic acid levels very quickly and during our trials the group Amino Loading with 100% MR and Muscle Synthesis were able to perform more work volume at a higher average load as the strategic blend of aminos keeps lactic acid levels in check while provide a powerful alternative energy source for the muscles.

Recovery must be your top priority even before the training session starts.  My clients start sipping on their Anabolic Beverage of Choice 30 min before training, during and immediately after.   100% MR and Muscle Synthesis  which are the unrivaled amino acid power houses taken before, during and after training by anyone serious about gaining muscle and improving strength.

 Click on highlighted exercises for video demonstrations

Manual Assistance Training- Back and Bicep Back Attack!

A1. Kneeling High Cable Unilateral Curls     3          6-8        4-1-1-2           

A2. Seated unilateral cable pull downs             3          6-8        4-1-1-2

B1. Standing Unilateral Hammer curl               3          6-8        4-1-1-2

B2. Seated unilateral cable row                       3          6-8        4-1-1-2

C1. Standing Unilateral reverse curls                2          6-8        4-1-1-2

C2. Bent over low cable reverse flys                2          6-8        4-1-1-2

 Email Scott@infinityfitness.com for your free copy of the .  See manual assistance techniques applied to triceps movements for massive arms.

Gain 10 lbs of muscle to Lose 10 lbs of Body Fat!

Following 12 weeks of dieting progress has really stalled and following a drop in performance for the past couple weeks I feel like I am losing muscle.  I would like to add 10 lbs of muscle and have  about 10 lbs of fat to lose before hitting my summer goals so what do I do?

 It is time to pack on some muscle!  By default an increase in muscle mass while keeping body fat levels stable improves your lean to fat mass ratio on paper and this also shows up in the mirror.  Take two identical twins that started off with same lean body mass and body fat %, one gets to 10% while losing 10 lbs of muscle.  The other gains 10 lbs of muscle and achieves 12% body fat.  The guy at 12% will have well defined upper abs and look much better than his deflated brother.  Trainees with higher levels of lean body mass have a much easier time getting below 10% body fat and staying there since an extra 10-20 lbs of muscle burns a significant amount of calories 24x7.

Your drop in strength and muscle mass is a clear indication that you need to change the focus ASAP to prevent any more damage which may be due to an increase in catabolic hormones associated with a long period of caloric deficit.  New clients show up at our door frequently in this status and we have built a specialty of helping the really tough cases.  A lean body mass accumulation phase of 8-12 weeks will revive metabolism and optimize hormones so that you can take on another fat loss phase.  However play your cards right and you can decrease body fat significantly while increase your muscle mass.

 Do Not Go Carb Crazy

The use of low carb diets for fat loss is well justified based on the results they can produce, but keep in mind that this restriction makes you more sensitive to carb intake for a period of time.  Do not buy into the theory that massive amounts of high glycemic index carbs are needed to gain lean body mass, this tactic is the cause behind the nutrient spill over that easily converts to stored fat.   My clients avoiding gaining body fat while increasing muscle by using a gradual increase of total food intake and of cycling of macronutrients.  Manipulating macronutrients % can support beneficial hormonal, metabolic and enzymatic changes needed to improve body composition. The addition of Alpha Omega essential fatty acid complex can help with insulin sensitivity and prevents an increase in size and volume of fat cells.  You can get a copy of our highly effective Mega Muscle Nutrition Program absolutely free by emailing scott@infinityfitness.com

 Post workout Nutrition Rules Rewritten

Optimizing insulin levels post workout is the key to supporting the rapid transport of materials to hungry muscles.  The ratios I have developed during years of patient trials within the 100% MR and Muscle Synthesis  help to not only optimize the hormonal environment but also provide muscles with the ideal building blocks needed for developing new muscle.  Speed of delivery is critical post workout to replenish working muscles and the proprietary blend of aminos bypasses digestive barriers to get to the necessary locations within minutes. 

Packed Full of Nutrients with Little Calories

Another Muscle Growing discovery came when Amino Loading with the 100% MR and Muscle Synthesis between meals.  Yes you can over load the system with food to accelerate growth, but the left over’s will manifest into body fat.   Initially we used Amino Loading between meals to support fat loss and anti catabolic purposes, but we discovered that a high dosage between meals lead to huge increases in muscle mass.  Why?  The MR and Muscle Synthesis have little caloric value while packing an anabolic punch full of the vital raw materials vital for new muscle growth.  

Tired of busting your ass for only average results?  Turn to the experts for the techniques and supplements you need to achieve your goals.  Customized help for your specific situation is only a phone call or email away.  Call 614 868 7521 and talk directly to Scott 7 days per week.

Eliminating Belly Fat for a Great Set of Abs

Shutting Off Fat Storage Receptors for Single Digit Body Fat %

Dr. Serrano so much of the information about nutrition is geared towards people with high body fat levels.  I am trying to go from 16% to 8%, how do you structure a plan for someone who is already pretty lean with body fat centralized in the mid section?

You are correct different tactics must be used for someone trying to break into the single digits, similar principles apply for anyone trying to lose body fat, but we have protocols perfect for what you are aiming to do.  As you get leaner both metabolic and hormonal conditions change, at first progress comes easy this is why you see obese people shed weight so quickly.  We have not changed much genetically for 10,000 years and back then starvation was more prevalent.  Your body responds to a consistent period of low food intake by jacking up cortisol and other fat storage hormones while lowering metabolism to keep fat as long as possible- preserving survival.  This fat storing hormonal cascade activates fat storage receptors which are focused in the mid section for men and legs for women.  You can do everything “right” but if the fat storage receptors are activated by storage hormones- you will not succeed.

Other factors including poor sleep, bad nutrition choices, combined with elevated stress levels negatively impact insulin sensitivity resulting in higher circulating levels of this powerful fat storage hormone.   The correct plan can shut off these receptors- two powerful tools are Alpha Omega and Fat Reduce.  Alpha Omega forces the fat cells to mobilize more stored fat as fuel instead of acting as vacuum cleaners for available material.  The proprietary essential fatty acid matrix within the Alpha Omega along with proper diet and exercise can prevent highly problematic insulin surges. 

Do you ever feel despite your hard work that the fat is not burning off fast enough?  You may be doing everything you believe to be right and working very hard, but actually supporting conditions that increase body fat accumulation.   High stress levels arising from a lack of progress and related frustrations increases the depth of the problem.   We get the tough cases and have built many protocols to tackle these problems, if you are not satisfied with your results it is time for a change in strategy- the Rapid Abs Nutrition Plan. 

Deactivating Fat Storage Receptors

I became interested in hormones many years ago as they govern all body comp and performance progress.  Following the evaluation of tens of thousands of blood test results I was able to determine the optimal ratios of hormones to support maximum fat burning, and that was the easy part.  Developing a formula to create these optimal hormonal changes was the big challenge.  Along with proper nutrition, exercise and life style management Fat Reduce has consistently improved the fat loss fortunes of trainees wanting to get to single digit body fat with a great set of abs.  We conducted a 30 day trial a few years ago which demonstrated an average increase of over 400 calories in daily expenditure and follow up blood work revealed great improvements.  Most importantly the participants lost a tremendous amount of body fat and some of these trial participants had been struggling for years.

Fat Reduce PM was designed to lower stress levels in the evening to support an easy transition into a deep level of sleep and to accelerate fat burning. Do not underestimate the importance of restful sleep which is vital for hormonal recuperation.  Clients tell us within a week they wake up feeling well rested with greatly improved daily energy.   

Stoking The Metabolic Fire

The Rapid Abs Nutrition plan makes use of several cutting edge techniques and is the perfect solution for anyone trying to get lean- FAST.  A recent trial resulted in an average loss of 10lbs of body fat and 5 lbs increase in muscle over 30 days!  The positive impact of macronutrient cycling is well documented from prior articles and trials.  Manipulating food choices to force the body into burning more stored fat as fuel was established early on; however we were very surprised to see big increases in new muscle mass from the trial participants.  We learned that manipulating the macronutrient profiles enables the body to use protein more efficiently as building blocks for new muscle while shifting to stored fat as a primary fuel source.  Adding Metabolic Fire Days to the mix stepped up progress by another 10% when done once every 14 days.  This single relatively low calorie day enables the body to greatly accelerate fat burning without triggering a negative hormonal response.  A high dosage of Amino Loading with 100% MR and Muscle Synthesis on this day protects muscle while enhancing fat burning through other pathways. Amino Loading around workouts and through the day accelerates fat burning by consistently sending message to the brain that large amounts of food have been consumed; forcing metabolic rate to accelerate through the worth with nothing to burn except stored fat.

The development of the Rapid Abs Nutrition program was highly complicated, but the implementation is not, email Scott@infinityfitness.com for your free copy.

Shredding Fat and Packing on Muscle with the Anabolic Edge

 A friend dropped 30 lbs of fat and gained 10 lbs of muscle over 3 months with your customized programs and I am upset that I did not start back then, My chest and tris are lousy.  Sometimes I feel lost in the gym and very frustrated.  How can you help?

 Yes I can give you a clear map to achieving those goals in a reasonable time period and end the feelings of frustration by breaking plateaus ASAP.  Nothing is more frustrating than working hard and not getting the results you demand.  Clearly you are very disappointed in your lack of progress; you must take steps to regain your Anabolic Edge.  Quite simply male dominant anabolic hormones are impacted by your attitude and this is a clear reflection of your confidence in a training plan.  Studies show that men watching their favorite team succeed increases test levels and experience big drops when they lose.  Compare this situation to how you approach training- know that your program is right for you and your hormones will respond favorable.  The take no prisoners attitude can boost Testosterone levels through the roof accelerating your rate of progress dramatically. 

Stimulating Muscle Fibers for Fat Loss and Muscle Growth

Considering your goals we are going to pack in a HUGE volume of work into a short period of time to support rapid fat burning and stimulation of muscle fibers.  Shred sets as I like to call them are prefect your situation and gained this title from clients who reached shredded condition very quickly.  The pure ferocity of these workouts will kick up lactic acid which is a pre cursor to the highly potent fat burning- GH. 

Each set will consist of three parts with progressively lower loads and no rest in between phases.  Start with the heaviest load you can handle for 4 reps, cut the load by 25% for 6 reps and reduce again by 25% for the third phase of the set By the time you reach the third phase of the set you will be very fatigued and you must push on for as many reps as possible (AMRP) with proper form, pending your muscle fiber dominance and conditioning this could range from 5-15 reps. 

Shred sets will stimulate a wide range of muscle fibers giving you the opportunity to pump in new raw materials laying the foundation for accelerated growth.  Ever since the start of medical school I studied muscle biopsies for years to learn not only how the fibers worked, but what nutrient profiles will support faster recuperation into a larger form.  I cannot tell you exactly what I discovered as those are closely guarded secrets, but this data was used to build the specific ratios of amino acids only found within the 100% MR and Muscle Synthesis.  You must Amino Load around Shred Sets to elevate performance and to bolster recovery. Otherwise you will be sore that you will only be able to eat through a straw since your upper body will be so depleted from training.

Training Chest and Tris together can work well when using the correct exercises.  The close grip BB press is great as it activates both muscle groupings, but you will need a spotter to help you adjust the loads. Use a grip slightly wider than shoulder width and your elbows should track closely to the body which helps to emphasize the tris. 

Shred Sets

                                                    Sets      Reps                Tempo             Rest

A1. Close Grip BB Press                3-4       4-6-AMRP      3-1-x-0              90

A2. 45 deg incline DB Press          3-4       4-6-AMRP       3-1-x-0               90

B1. DB Flys                                 2-3       (5-7)              4-2-1-0              60       

B2. DB Skull Crushers                  2-3       (5-7)              4-2-x-0              60

C1. Wide Grip Push ups               2-3       (7-9)               4-2-x-0              45

C2. Revere Grip Tri Extensions    2-3      (7-9)                 4-2-x-0             45

AMRP= AS many reps as possible

You have aggressive goals and we have the program that will deliver results.  Give Scott a call at 614 868 7521 and take a huge step towards success today!  You have nothing but fat to lose and muscle to GAIN. scott@infinityfitness.com

Infinity Fitness Fat loss Stimulus Plan!  Opening up the Knowledge treasury for America

Dr. Serrano with Summer right around the corner I do not want to be hiding the whole time while everyone else is at the beach.  I am not fat by any means, but can never get the six pack.  I have tried so many times and I feel like there is nothing else I can do, help!

You must take responsibility for your own success by taking the right action. I have been a practicing physician for over 20 years specializing in all matters related to body composition and I have never found anyone who magically loses a significant amount of body fat without a sustained effort.  Here is the key which differentiates those who are successful and those who are still fat!  The PLAN!  The correct plan structure impacts not only the rate of progress but the ability of the person to comfortably stay on the program for an extended period of time necessary to destroy stubborn fat pockets that are the last to go. 

 1,000,000 Pounds of Fat Lost

The Zero Tolerance Plan contains the most highly effective fat loss protocols I have developed to date.  Since inception these concepts have supported over 1,000,000 pounds of fat lost and that number grows daily.  Over the last couple years we have been experimenting with many refinements to improve the rate of success- and now the ZTP 2.0™ is available to you absolutely free!  Rapid- yet permanent fat loss comes down to what we call the Fat Burning Triangle- metabolic momentum, hormonal balance and optimal fat cell function. ZTP 2.0 is extremely advanced, yet simple to follow.  Detailed instructions and sample meal plans guide you every step of the way addressing all of the common pit falls associated with fat loss.  The program changes every 2 weeks, preventing progress plateaus and boredom.  email Scott@infinityfitness.com for your free copy of ZTP 2.0™.

Food is the most powerful drug on this earth; nothing has a greater impact on your health in my opinion.  Striking the right balance of food and supplements is the key to success.  Amino Loading with 100% MR and Muscle Synthesis between meals mimics many actions of food while providing vital raw materials for muscle repair.  All foods contain certain amino acid ratios and they act as signal carriers to the brain impacting several functions including mood, mental cognition and metabolic acceleration.  Over 10 years of patient trials helped me discover the proprietary balance of amino acids within the 100% MR and Muscle Synthesis that can stimulate metabolism into fat burning over drive.  Since the 100% MR and Muscle Synthesis have little caloric value the only material available for a raging metabolism is stored fat!  People Amino Loading through the day report reduced stress levels, better mental focus and an over all sense of well being.  Feeling good leads to better food choices and a higher frequency of quality exercise!  Taken Pre and Post workout Amino Loading forces the body to use more stored fat as fuel while sparing muscle during training to ensure your calorie burning machine is working at full speed 24x7.

Food; as great as it is has  flaws!  Any successful fat loss effort must control the choices, combination and amounts.  Nothing throws a fat loss plan off course faster than late night snacking.  You can prevent midnight runs to the fridge by taking a Get Lean Protein shake at night a couple hours before bed.  I developed this unique blend of proteins to be easy on the digestive system while being very filling.  Colostrum and Glycine accelerate the repair process during the sleep cycle while supporting fat burning.

Make your Fat Cells Kick out Stored Fat

Fat cells are storage dumps of stored energy, unfortunately this reserve builds up to be much larger than nature intended due to the negative impact of trans fats and other chemicals which retard fat cell function.  As a result fat cells are great at sucking up material and expanding, but lose their ability to kick out stored material to be used as fuel.  This recipe is the reason for your fat bulging disasters in the love handles and other sensitive areas.  Alpha Omega contains the specific ratio of ingredients needed to revive optimal fat cell function so that your body can purge the materials filling your trouble spot fat pockets.   IN addition to being a powerful craving stopping device, Alpha Omega interferes with the entire fat storage process making it very difficult for the body to make excess energy into body fat. 

Email Scott@infinityfitness.com or call 614 868 7521 for your free copy of the ZTP 2.0.  Order a ZTP supplement package and we will throw in a complete training and Metabolic Activation Cardio program to ensure your rapid progress.

 Muscle Fiber Target Training

 Scott I witnessed your impressive work many times as I know several of your clients who have gained what I thought were unrealistic amounts of muscle in 12 week periods.  I found it amazing that you designed routines that were vastly different for each person even though they had the same goals.    I am desperate to put some size on my arms- what is my best chance to do it fast? 

The power of a customized program is often under estimated as I regularly take clients from good levels of condition to the elite status they have been chasing for years.

There are many elements that differentiate you from other trainees, but perhaps none more important than identifying what specific methods work for your unique needs.  Quite simply your muscles will respond much differently than someone else so performing certain tests will help us determine what is the best approach.  Once I help a client figure out how to introduce the appropriate stimuli for their needs- it is only a matter of time before body fat disappears and muscles grow faster than nature intended!  The Muscle Fiber Target training example below represents just the tip of the iceberg in this new realm of training.  Many versions have sprouted out of my laboratory of muscle- THE GYM using variations in rep ranges, grip, tempo, exercise selection and more.  Unlock your potential and Contact Scott for your customized Key to SUCCESS.

The longer you have been training the more important program design becomes as it takes more than just hitting body parts hard to make them grow as muscles become resistant to simple tear down tactics.  Forget about trying to rip apart your muscles- focus on stimulating the fibers with the greatest potential for growth!  Optimal stimulation occurs when you use progressively higher loads each week for the right number of sets based on recovery conditions.  Working within these parameters optimizes the anabolic hormone response.  Remember hormones govern the repair process.

Finding the Best Weight Load for every workout with ID sets

In my experience most trainees venture a guess as to what the best load would be for a given exercise when starting a new routine.  Human nature leads most to underestimate their strength levels making the weight lower than needed for the best results.  When your goals are aggressive you cannot afford to waste a single workout.  ID sets get rid of the guess work and give us hard facts.   Every week following a warm up you will pick a load that you think you can do for 4 reps using an 8 second negative, rest 2 minutes and repeat until you identify the highest possible load.   Sip on your 100% MR and Muscle Synthesis during the rest period to load muscles the necessary fuel vital for maximal strength and repair.

The ID set will determine your weight for the 3 work sets using a 4 second negative for as many reps as possible (AMRP).  Do not be afraid to fail during a set as long as safety is not an issue- applying your greatest possible effort each set is crucial if you want to pack on new muscle.  Your loads for the ID sets will likely increase significantly each week. Test subjects were often shocked by how many reps they were able to crank out using previously untested weight loads. 

Weight ID Sets                  Sets                  Reps         Tempo           Rest

A1.Seated DB curl                2-3                   4               8-1-1-0        120     

A2. Lying DB Skull crusher    2-3                   4               8-1-1-0         120

 Work Sets                             

Seated DB curl                     2-3                   AMRP         2-1-1-0         75

Lying DB Skull crusher          2-3                   AMRP         2-1-1-0         75

 AMRP= As many reps as possible

You will never scratch the surface of your potential without pushing the limits.   During our test trials the control group not using the 100% MR and Muscle Synthesis not finish all of the work sets due to fatigue and reported intense post workout soreness. The Amino Loading group reported only moderate soreness, increased loads at a higher rate each week and gained more muscle!   The combination of heavy loading and extreme efforts makes recovery just as important as the training session.  Amino Loading before and after training with 100% MR and Muscle Synthesis rapidly deliver the necessary fuel to enable Muscles to go beyond the normal range of effort.  These extra reps with maximal loading are the difference between average and great results. 

Dominate the Weight!

Pump up my Chest and Back while Shrinking My Gut!

Scott I have been an agent in the modeling business for 20 years and your work is worth every penny.  Our mutual client “Matt” has secured several new deals now that you helped him improve his physique.  As you know I am stressed to the max with 3 kids, over 40 with a ton of training experience, but just a lack of direction.  What can we do to pump up my chest and back while shrinking my gut!

Your situation is different than “Matt” as he is younger and has less stress- you must work not only hard, but also smart to achieve your goals.  Fat Loss and muscle growth are not merely dictated by breaking down muscles and controlling caloric levels.  You must use the right training, nutrition and supplementation tactics to naturally manipulate the hormones that govern progress.  You have probably heard the phrase a million times “I need to lose 10 pounds”  that is easy, I build customized programs to help my clients Lose 10 pounds of fat and gain 10 lbs of muscle in a short span of time.   I helped thousands do it and you reading this right now could be next!

 Have you ever seen a bull riding event?  The rider is holding on for dear life as the raging 2,000lb bull kicks to shake off the rider, in that sport holding on for just 8 seconds is nearly miraculous.  You will control the eccentric lowering phase of the last rep of each set for the most challenging yet highly productive 8 seconds of your training life.  Research and my personal experience training thousands of clients prove your ability to lift weights fails long before your capacity to lower a load under control.  The previous reps of the set leading you to near muscle failure allows for the inflicting of tremendous muscle damage during the last extended lowering rep.  The maximal damage is only a productive opportunity if the right fuel is available for the muscles to rebuild; otherwise muscle wasting will occur!

Amino Loading with 100% MR and Muscle Synthesis before, during and after training sets the stage for accelerated growth and recovery by flooding the blood stream with the specific amino acids needed to form new rock hard muscle!  These amino acid ratios were not chose at random!  Dr. Serrano’s proprietary amino blends developed during countless patient trials are carried immediately to working muscles which demand maximal blood flow during training to satisfy energy needs.  Unlike protein shakes and other imitation formulas- The 100% MR and Muscle Synthesis bypass digestion delays ensuring immediate raw material delivery when you need it most!

I implemented Extended Eccentric Training (EET) recently with a client at a Dallas area gym and developed quite the following of imitators during the workout.  It was as if I was being followed by a dozen bad mimes!  Little did they know the kind of challenge that this type of training would present and I got a call from the gym manager a couple weeks later saying those who were “stealing” personal training by copying our sessions were so sore they could not train for two weeks!  If soreness is any indication of muscle stimulation- EET earns 10 out of 10.  To give you an idea of the Recovery Power of the 100% MR and Muscle Synthesis my clients Amino Load around training and find that they are sore for 1.5-2 days tops with EET Training. That is saving you 12 days of pain not to mention the lost training time!

EET creates many hormonal advantages supporting both muscle growth and fat loss by sending the right signals to the brain.  Over the last 10 years analyzing client data I have learned that shorter workouts achieving the muscle stimulation required maximizes the anabolic response to training.  Quite simply the body increases beneficial anabolic hormones when training, but also begins to raise counter productive catabolic hormones at the 30-50 minute mark pending many individual recovery factors.   My clients use a few feedback measures to help me determine the optimal training session length for their needs.  Furthermore the use of extended eccentric can lead to huge increases in GH and testosterone in comparison to other training routines.

 “Scott I have never felt stronger in my entire life than right now, your routines are awesome and I am never sore!  My suit tailor should pay you a commission- my waist line is dropping and my torso is popping with so much muscle that I need a new wardrobe.  Thanks Tom L Pittsburgh  12/02/08“

                                                Extended Eccentrics Training

                                                                Sets           Reps                Rest

A1.Db 30 deg Incline Press                                         3                      4-6                   75

A2.Neutral Grip Chest Supported Horizontal Row       3                      4-6                   75

B1.Shoulder Width Grip Pull Down                              3                      4-6                   75

B2.Flat DB Underhand press                                       3                      4-6                   75

C1. 20 deg incline Reverse Fly                                    2                      6-8                   60

C2. Push ups                                                              2                      6-8                   60

Use a 3 sec negative on all reps except last rep of each set which is 8 seconds

Use a spotter for all exercises to ensure safety.

Conquering Cravings with the Zero Tolerance Fat Loss Plan

Dr. Serrano I am not looking or feeling good these days and I am desperate to lose body fat and increase muscle.  My diet is bad for a variety of reasons, but I just cannot stay away from the high carb/sugar choices.  I have seen your Zero Tolerance Plan transform several people, but wonder if I can stick with it.

There is no substitute for good old fashion discipline, but there are connections between what goes in the brain and why people experience strong cravings to eat certain foods.  Serotonin improves mood and can be low for a variety of reasons.  This brain chemical is rapidly increased by foods high in carbohydrates which can interfere with fat loss.  The subconscious picks up on this and can cause an uncontrollable binge as a way of self medicating.  Women usually suffer more than men in this regard especially during the cycle.  Battling with cravings and subsequent cheating is a sign your plan is not well put together.

You can stop the vicious cycle by eating and supplementing correctly during the day. Research and my experience with thousands of patients supports my theory that Muscle Synthesis  and  Alpha Omega may help avoid serotonin deficits, thus making it much easier to stick with a plan.  100% MR can keep you energized by stabilizing blood sugar levels (they regulate energy) and providing a powerful fuel source throughout the day.  Without going into a long scientific explanation- Amino Loading and Alpha Omega help the brain generate what it needs!  Using the right exercise routines can create a huge increase of endorphins which improve both mood and energy. Many trainees with good intentions over train unintentionally causing more problems.  If you are not feeling great after your workout for several hours- something is wrong!  I suggest some clients train a couple times per day using short sessions just for the mood enhancing effects.   

We review thousands of meal plans each year along with detailed client histories and many of the same mistakes keep coming up.  If you have failed to make significant progress with methods used before then a drastic change is needed are you can expect the same poor results.  Why waste your time and money on methods that do not work?  Hear are some clues- the nutrition plan just like training must also be changed strategically to avoid metabolic staleness every 4-6 weeks. Macronutrient cycling is one of the greatest nutrition discoveries over the last 25 years.  Changing the macronutrient amounts forces the body to use more stored fat as fuel by changing metabolic patterns and increasing fat burning enzymes. 

You can find solutions to these problems and many others by contacting Scott@infinityfitness.com.  We have revised the highly successful Zero Tolerance Fat Loss plan to include many new fat busting tools that are easily applied.  We even built in some cheat meals a couple times a month that when done correctly can actually increase the rates of fat burning.  Over the years we have heard every excuse imaginable and this program includes tools to crush them all ranging from hunger, low energy, sticking points- you name it- we have a solution!

Yes the supplements that I have designed do have a cost associated with them, but I promise you that you get what you pay for!  I stand behind their effectiveness 100% as I have seen them work with thousands of cases.  The best raw materials cost more money and I will not settle for anything less.  No gimmicks just results!  Can you place a price on achieving the body and energy levels of your dreams? 

The $2,000 Arm Growth Challenge

 By Scott H. Mendelson and Eric Serrano MD
 

You come highly recommended from three associates who made great improvements over the last few months as I watched the parade go by.   I will give you $2,000 if you can help me put 2 inches on to my arms in 12 weeks.  Bernie St Louis

Ok write the check!  If your determination matches your financial commitment I am sure we will have no problem achieving that goal after reviewing all of your personal training details you have sent me from the consultation questionnaire this morning.  The Multi Grip Stimulation Training system has enabled 14 of my clients during the last 6 months to pack on 2 inches on to their arms while the average total body growth was 13.5 lbs with a 3.2% in body fat in a 12 week period.

In your case as someone who has been training for more than 5 years fixing both strength and structural deficiencies is the key to kick starting growth.  The issues we must address are similar to what I see often amongst new clients, but no case is exactly the same requiring a customized approach for the best results.  Programs change at least every 4 weeks based on client feedback and progress.  Achieving your goals will require a high volume of intense training to stimulate growth and you must accomplish this with relatively short workouts to avoid over training and naturally maximize your natural anabolic hormone levels.

Muscle Failure is a relative term; a trainee may begin to fail when using a certain exercise grip due to the onset of fatigue; however a change in grip can turn the tide in the positive direction by altering leverages and recruitment patterns allowing you to continue the set.  Multi Grip Stimulation Training involves a series of sets put together to flip the strength curve upside down enabling you to tap into a greater percentage of your muscle fibers which sets the table for rapid growth.    For example start with 5-7 reps of a seated db curl using a traditional supinated grip, as you approach 7 reps and perceive failure switch to a hammer grip which is a much stronger option for 90% of trainees allowing you to move on with the set for 5-7 more reps all the while inflicting maximal damage to your biceps and forearms.  This strategic order of training excites the nervous system and boosts strength allowing you to pack in more productive work.

On paper workouts seem easy enough to execute, but keep in mind that a small increase in your training production will result in dramatic Muscle Mass increases.  You must push the limits and in order to do this the right fuel must be present for muscles to not only maximally contract throughout the set, but also to accelerate recovery rates so you can repeat high efforts several times during your training session. Amino Loading with 100% MR and Muscle Synthesis  around workouts and between meals builds an abundance of super fuel within the muscle bellies enabling trainees to get the most out of their workouts. Remember trashing your muscles is the easy part and providing the correct proportions of amino acids which are nature’s perfect muscle building material will guarantee your success.  “I formulated the 100% MR and Muscle Synthesis to be rapidly utilized by muscles and I also discovered specific amino acid ratios which assist with new muscle growth immediately”  “My research is done with real world people just like you- I have the most muscular medical practice patients on Earth from proper diet, training and supplementation!”  Eric Serrano MD

Multi Grip Stimulation Training- Unlock your Potential

                                                                                               Sets         Reps             Rest

A1. Seated Curl to Hammer curl                                                 3        (5-7)-(5-7)       75

A2. Close Grip Press to Lying Tri extensions                              3        (5-7)-(5-7)       75

B1. DB Shoulder press to DB Neutral Grip Press                        3       (5-7)-(5-7)        75

B2. DB Lateral raise to bent arm db Lateral Raise*                   3       (5-7)-(5-7)       75

C1. DB Floor Press to Dips                                                         2        (5-7)-(5-7)      75

C2. 30 deg incline db reverse curls to wrist curls                       2        (5-7)-(5-7)      75       

*Shorten length of lever by bending elbows to 90 degrees

Use a 3 second eccentric on all exercises and hold all contractions for 1 second with maximum force to increase muscle fiber recruitment.

Customized Consult Client Reader Mail

Training and Eating the Right Way Produces Results

For years I was doing it all wrong, training too much with marathon weight training sessions, my thinking was working hard and long was good, but now I train for less time, always under and hour, but the intensity is much higher and results are far better.  I had nagging pains for years in my shoulders, elbows, wrists and knees.  All gone now!  The change in training strategy Scott put in place with special exercises helped to balance me out, I did not realize how far I had put things out of balance with the “expert” routines I was pulling out of magazines and picking up from local trainers.  Turns out those programs I picked in bits and pieces along with my own self sabotage made things much worse.  To make a long story short, the consults with Scott have been a great investment, I just focus on getting the routines done and I feel great.  For the first time in years I am eager to train and the results are far better than ever before.  Since starting 6 months ago I have gone for 18% body fat to 12% while putting on 11 lbs of muscle. Not bad for my age 42!  Michael L Cedar Rapids IA 

Endurance Athletes Catching on To Amino Loading

I have been in the endurance field for a long time doing marathons, triathlons, biathlons, and so on.  For years my greatest exposure to supplements was some sports drinks and the occasional free bar sample I picked up a race. I wish I would have applied what I know now 5 years ago.  Since the start of 08 I have been using the  100% MR and Muscle Synthesis religiously before and after every endurance and weight training workout.  The results speak for themselves as I have beaten personal best race times in several events this year so far and this is highly significant since many of these records were in place for 3 years or more! 

 During intense training periods I spent most of my time feeling like a zombie and never understood why.  I would sleep 9-10 hours, but still could never feel rested and I was always sore.  A fellow endurance athlete who also happens to be a sports medicine doctor told me that I was overtraining and should call Scott for a customized supplement program.  I was very surprised that when I called at 10 pm eastern planning on leaving a message that Scott Answered the phone himself and spent 30+ minutes on the phone answering my questions and then promptly emailed me his suggested supplement program. 

Within a month I felt much better, energy improved and so did training progress.  During the last three months I added Alpha Omega to the routine and my joints are feeling better than ever which is important being that I want to continue running without all of my joints aching.  Scott I appreciate your personal attention and dedication to my success!  Lenny M  Miami  9/29/08

Best Protein Source Before Training!

Dr. Serrano I train first thing in the am and have tried eating just about every combination of food and protein powder, but everything leaves me lethargic or I cannot digest in time for the workout, what do you suggest eating first thing in the am before the workout to help with fat burning and muscle growth?

 The longer you go without food all things being equal the lower your blood sugar levels which have a big impact on energy.  Obviously low energy makes training difficult especially following the overnight fast which can also create an increase in muscle wasting hormones which are catalysts for fat accumulation.  There is a great deal of information out there touting training first thing in the am on an empty stomach for improved rates of fat loss, after testing this theory many times I found that much better results were earned when using the right nutrients before training.  Following recent trials the optimal timing for fat burning and muscle growth is to use Get Lean Protein 60 minutes before exercise which provides a high impact of nutrients with a very low caloric burden.  The 100% MR and Muscle Synthesis do a great job of optimizing the hormonal environment and providing raw materials for elevated performance, new muscle growth all while forcing the body to use more stored fat as fuel during exercise when taken 30 min before training and immediately after.  30 min post training take another dose of Get Lean Protein which will deliver a separate flight of nutrients through a different pathway.  Test groups using this exact order and dosages based on body weight lost 30% more body fat than the control groups who ate nothing before training first thing in the am.

Get Lean Protein has several advantages as the combination of ingredients keeps energy levels steady, eliminates hunger and is easily digestible ensuring that you will have no stomach upset.  Colostrum and Glycine contained within the Get Lean have a HUGE impact on performance, body composition and recovery as well.  Studies also show that a high intake of dietary fiber at night results in less hunger during the following morning which is one reason why we included a special fiber source.  Taking a GL shake 1-2 hours before bed will be very helpful; setting the table for energy needs the following day.

Try mixing solid food sources with get lean before training especially if gaining lean muscle is your top priority, you will have to identify food sources that settle well at these times and Scott has a system that his consult clients have used with great success to pin point food allergies.  I would also suggest using the Alpha Omega Essential fatty acid complex with the Get Lean Protein to improve body comp, joint health and to optimize energy levels for training

Following the release of Get Lean in July I was shocked by how quickly word spread amongst trainees across the country and the world for that matter, we ran out of stock for a while, but more was made to cover surging demand.  Email scott@infinityfitness.com for a special report describing more details that we will not repeat to save space here.  Also ask for our 16 Rapid Muscle Growth Tips.

 Your goals mean so much to you!  That is why you are training when others are watching TV and you are eating clean when most are pigging out on fast food.  Sacrifices must be made to achieve any goal, but you must work both hard and smart to be the BEST!

Give yourself the best opportunity to succeed with a customized training and nutrition plan utilizing tactics proven to produce results!  No matter what your situation I can help you accelerate progress and reach your GOALS like I have done for thousands of others going back to 1999 as the first and best internet fitness consultant.  You have nothing to lose and everything to gain. Give me a call or send me an email to change your life today. 

Break Through Protein Stops Bloating and Stimulates Muscle

Dr. Serrano a friend of mine got his hands on your new protein product samples and he says it actually made his stomach feel better and got rid of bloating-now his abs are ripped, who do I have to kill to get some for myself?

My cell phone mailbox has been full for weeks “Get Lean Protein”; people who I have not heard from in years are calling me for samples based on what they have heard from members of the first trial group who experienced big improvements!  I finalized a revolutionary protein blend that ensures optimal absorption without bloating, cramping, gas while optimizing fat burning, performance and muscle growth.  The combination of 4 hypoallergenic proteins along with prebiotic and dietary fiber components can improve the amount of good stomach bacteria vital for nutrient uptake 24/7.  The digestive problems encountered by a majority of people using shakes indicate poor nutrient absorption related to allergies and protein intolerances.  Let’s make this very simple, the more quality nutrients your body can utilize the better your physique will be.  Eat all of the quality food you want, but if your gut is not working properly much of it will go to waste or build up in your intestines to give you that undesirable bloated look.

Amino Loading with 100% MR and Muscle Synthesis is always going to be the solid gold standard before and immediately after training. Amino Loading does a great job of optimizing the hormonal environment to support increased utilization of fat as fuel during exercise while simultaneously providing raw materials for both energy and new muscle growth.  Get Lean Protein uses a completely different pathway to augment the raw material pool- providing a second title wave of nutrients 30-40 minutes following training. 

The 4 different proteins along with other special ingredients deliver rapid and slowly released nutrients to supply a sustained raw material flow throughout the critical couple hours following training.  I am not going to provide many details about the ingredients until the product is ready to go for the public in August as I am tired of other companies trying to copy my formulas.  The first 500 units will hit in July but are already sold!  Many of the ingredients are not used in any of the popular proteins on the market largely due to the lack of knowledge about their functions and the high cost of quality raw materials.  The ingredient ratios took me a few years to figure out via human trials, but better late than never.  My goal was not create a meal replacement, but rather a nutrient enhancer that can be used along with food while actually creating an impact on the bottom line.  This is not a taste driven convenience item, but rather a powerful body comp changing tool.

I suppose I would make a ton of money telling people they should consume exclusively shakes instead of food, but I have seen that strategy work over the years and I refuse to feed people lies.  Using Get Lean Protein along with a meal can actually improve the uptake of all of the food sources due to the positive impact on digestion.  Eating a combination of proteins such as beef and fish in the same sitting offers many advantages due to the variety of nutrients that can be presented.  There are times between meals when amino loading and Get Lean are appropriate, but make sure to get at least 3-4 solid food meals per day.

The sleep phase is a unique opportunity to send fat burning and muscle growing signals to the brain which can create a favorable hormonal release.  Feedback on the taste of Get Lean Protein  is excellent and it contains 0 sugar, if you are needing to bulk up the carb content try adding some honey to the Get Lean for your post workout drink.   A special amino acid in the formula is protein sparring allowing other ingredients to be used for rapid muscle repair during sleep.  Added dietary fiber supports prolonged nutrient delivery and based on many studies actually reduces hunger at night and the next morning.

People thought I had liposuction! 

"Scott I was honored to be part of the Project X test trial which I know understand will be called Get Lean Protein, well the name holds true.  For years I have had terrible bloating problems when using any shake to supplement my protein intake.  I have developed sensitivities to most of the common ingredients in protein drinks such as whey, casein, even soy.  Even with a very low body fat level I never looked quite lean enough because of bloating and I was very sluggish at times for no good reason.  Following a switch to the Get Lean for a month all of the bloating was gone and man was I looking ripped.  People who I see at the pool each week thought I had liposuction because there was such a dramatic difference in the look of my abs in only a couple of weeks.  Without any other changes I also put on 4 lbs of muscle!  Thanks Scott Tony L  July 14 2008

Watch the Get Lean Protein  Video Lecture part 1 by creator Dr. Eric Serrano MD.  A revolutionary approach to protein supplementation.  Part 2 and Part 3

Intense Leg Training to Support Upper Body Growth!

Scott you literally changed the life of a friend of mine (Tom T) by helping him get to 210 at 8%- I want to be your next project-  my progress has been very poor recently and I cannot help but to think it is related to my less than stellar effort when it comes to leg training. 

I run into this often with new clients who can bench a ton and do pull ups until the cows come home, but cannot squat or deadlift appropriate amounts for their experience level and lean body weight.  These deficits set off numerous alarms within the brain to shut down upper body growth as you cannot efficiently function as a top heavy machine.  Imagine Arnold’s upper body matched with the legs of your local male yoga instructor- something is wrong with that picture- the brain will not let it happen as the top heavy mass would crush the legs!  Now also consider that movements involving a great deal of musculature burn more calories, stimulate more muscle growth and activate a greater anabolic hormone release in comparison to smaller isolation movements.  You can drive up your testosterone levels just by squatting and deadlifting correctly.

I have seen dozens of clients add 10 lbs of lean body weight within 8 weeks or less with the major change being a new training strategy from me of course along with good old fashion intensity when training legs! The squat and deadlift are the kings of lower body training, but I cringe at the form I witness in gyms across this country.  Specific weaknesses are a big part of the form problems, without the right foundation you can never execute lower body compound movements well which over the long term will limit your potential.  I assign unilateral exercises meaning one leg at a time and this is done to enable each leg to fire efficiently on its own improving the collective strength of both legs when used together.  In a majority of situations one leg will be 10-20% stronger than the other without corrective action.

You will utilize a true drop set by ditching dbs during exercises to accommodate fatigue levels and maintain proper form. Taking the sets beyond the typical failure point allows for tremendous muscle fiber recruitment, but this comes at metabolic cost.  You need to provide a large flow of raw materials by Amino Loading with 100% MR and Muscle Synthesis before and after training or be prepared to deal with soreness you never thought possible.  Take 4-6 scoops of Get Lean Protein  1 hour before training and 30 min after amino loading post training for accelerated recovery and body comp improvements. Every few months a smart ass does one of my routines without Amino Loading and screams at me for not warning him about the difficulty, where here is your warning!  Amino Loading will provide the fuel needed to not only survive the workouts, but the perfectly proportioned raw materials will help muscles thrive and grow.

 Rebalance Training

Day 1                                                  Sets      Reps               Tempo          Rest

A1. DB 1 arm Split Deadlift                  4          4-6                  3-1-x-0        90       

B1. Seated calf raise                            3          8-10                3-3-1-1        60

B2. Standing calf raise                         3          6-8                  3-2-1-1        60       

Day 2

A1. DB Front Squat                             4           8-10               4-1-1-0         90

B1. Rear Leg Elevated Lunge             3          8-10                 4-2-1-0        60

B2. Side Lunge                                    3          8-10                 3-2-1-1        60

*All movements done with DB Loading except for the side lunge- Stop one 1 rep short of failure and continue set for 4 reps using perfect form with 10% less loading.

For over 10 years I have been providing customized training and nutrition solutions and this is an open invitation to call me. Give me 5 minutes to explain why I can take your success to new levels.  Are you desperate to add 10 lbs of rock hard muscle or shed 50 lbs of ugly fat?  You have questions. We have answers! (614 868 7521).  scott@infinityfitness.com

Build More Muscle and Lose more Fat While eliminating Shoulder Pain!

Scott I have been training my chest and shoulders with no mercy, but all I am getting is shoulder pain.  What can I do to increase my size up top to look my best at the pool?  Eddie T  Minneapolis

You would think we were running a shoulder pain clinic with all of the new patients that showed up for help with identical problems to yours, over the last year so we decided to run some trials.  During our experiments clients made tremendous body composition improvements, literally a muscle growth explosion so we knew we were on to something BIG! Alternating Angle Training utilizes quick changes in the incline angle during a strip set.  Keep the loading high and the reps between 4-6 on each angle; execute three different angles per set.  During our trials the groups starting with an incline position such as 45 degrees, then 30 deg and the final phase of the set at 10 deg grew the most (7 pounds of new muscle over 8 weeks) rest is only 20 seconds between angles which is long enough for the nervous system to recover. The average workout may include 4-6 heavy reps and then a 2 minute rest period or longer, that is a long time to waste especially if you want to keep your sessions in the anabolic range of 40-50 minutes!  AAT training packs in 12-18 heavy reps per set into a short time window creating an excellent muscle growth and fat loss opportunity. 

Do three times more work than average gym rat with a higher average weight per rep and you will grow faster!  We guarantee it! 

How is this possible?  The first angle is often the weakest and actually optimizes your strength levels for the following angles, it is a neuromuscular phenomenon related to the specific program design.  The changes in incline during the set present a new stimulus recruiting the muscle fibers with the greatest potential for growth!  Remember the body is very smart and protects you from injury by shutting off increases in strength and growth when a weakness is detected. The trial included 20 males between the ages of 32 and 42 all with 10 plus years of training experience.  Half Amino Loaded with Amino Loading with 100% MR and Muscle Synthesis (Muscle Synthesis is now also available as a Powder )  before and after training and this group gained new muscle and lost fat at twice the rate of the control group!  It was clear during the first couple weeks of the trial that the amino loading group would earn better results based on their higher weight loads and work capacity.  In many cases it was hard for the control group to keep up as they did not have the support of the 100% MR and Muscle Synthesis   to provide an alternative energy source during training.   Scientifically engineered by Dr. Serrano the Amino Acids build up in the blood stream to supply a super fuel during training and when taken in the right amounts the excess lays the foundation for new growth while optimizing the hormonal environment. So you do the math, what do you think will happen when the right raw materials are abundant and performance improves?  MORE MUSCLE! LESS FAT!

Dr. Serrano and I realized years ago that two little known factors were the source of a many lifting injuries- high rep ranges and repetitive motions of the same exercises for an extended period of time.  Your primary movers rarely give out causing a set to end, rather the stabilizers which are supposed to ensure proper path of the weights and range of motion.  Higher rep ranges can at times cause the stabilizers to give out exposing the trainee to injury, this is often evidenced when you watch some one pressing with progressively worse form as they fatigue during a set, and this is the fastest way to injury.

Another key to improved muscle mass and injury prevention is structural balance- the front cannot grow if the back is too small to counter balance. You will super set pushing with pulling movements also changing angles to gain the benefits of your technique and watch your lat spread expand!  No shoulder pressing is needed right now and avoid barbells due to your shoulder pain; You will get plenty of front delt work from the incline series. We will bring the traps up with strategic holds at the top of a chin up and incline lateral raises to increase recruitment.

“To reduce shoulder pain take 6-9  Alpha Omega per day to lubricate joints and potentially reduce inflammation.  Remember training hard breaks down tissues, build them back up rapidly with Amino Loading, this has made a dramatic difference with pain reduction and function according to my patient research.”  Eric Serrano MD

Alternating Angle Training

                                            Sets      Reps      Tempo             Rest

A1. 45° inc db press                 3         4-6        4-2-x-0           20       

A2. 30° inc db press                 3         4-6         3-1-x-0          20       

A3. 10° inc db press                 3         4-6         3-1-x-0          90

B1. 45° inc prone db row         3          4-6         4-0-x-2          20

B2. 30° inc prone db row         3          4-6         4-0-x-2          20

B3. 10° inc prone db row         3          4-6         4-0-x-1          90

C1. Paused Chin ups*              2          (4+4+4)  3-1-x-2        45

C2. 45° prone db lat raise*       2         (4+4+4)  3-0-1-2        45                   

*pause at top position for 2 sec- take 30 sec rest between each 4 rep phase

Get the entire Alternating Angle Training Routine free with purchase over $100 by July 31 2008

Get Rid of Bloating for Good!

Dr. Serrano how can I stay lean year round and how can I reduce bloating?  I eat the same things daily like clock work and have had allergy tests so I cannot figure out what is causing this.  It makes my stomach look like a big balloon!

The bloating is related to a series of food allergies and eating the same things all of the time can cause this type of reaction, rotating the foods in a strategic manner along with macronutrient %s is absolutely vital to achieve your goals.  Skin allergy tests do not always provide accurate results in my experience so you must look for other symptoms like bloating, fatigue, stomach upset, joint pain and gas! Beyond the appearance problems the constant struggles with digestion make your body operate less efficiently making muscle growth and fat loss much harder.  Conquering these problems will make you look much leaner; within a month patients look dramatically better.

Protein shakes are a common cause of allergies due to their dairy derivative content which is why we have been working on a special combination of proteins that will not set off allergies.  Most protein powders are merely meal replacements, we will release a product in a category of it’s own due to the body composition enhancing power.  If you want more details email scott@infinityfitness.com and ask Scott about project X, the first few batches are already spoken for by well know professional sports organizations and VIP clients.  During our recent visit to one pro team complex we were nearly mugged for our sample batch by some crazed linemen.

The key to being lean year round is using the right macronutrient rotation protocols to ensure the body efficiently uses fat as fuel, Scott makes this very simple for clients by adjusting food choices, but the design process is highly complex.  Your body quickly adapts to diet just like training; requiring strategic refinements to ensure your success.  The training and recovery situation must also be taken into account making a customized approach absolutely vital.  Looking at patient progress over the scope of a year, those who stay in the best condition are consistently sending the right signals with sound nutrition, training and supplementation, none more powerful than amino loading to stimulate metabolism and taking alpha omega to minimize fat storage hormones.  Trainees who have  Amino Loaded with 100% MR and Muscle Synthesis  consistently for 6 months or more have a strategic build up of raw materials within the muscle bellies (not to mention a huge pump around the clock) supporting advanced performance and metabolism through multiple path ways.  This was very clear when comparing results to people who had amino loaded for a shorter period of time.

For over 10 years I have been providing customized training and nutrition solutions and this is an open invitation to call me give me 5 minutes to explain why I can take your success to new levels.  Desperate to add 10 lbs of rock hard muscle or shed 50 lbs of ugly fat- you have questions.  We have answers!  614 868 7521

Revive your Testosterone Engine Naturally

Scott five years ago when I started training at age 31 I was so eager to get into the gym, now it less than fun, the workouts are killing me and the results are meager.  Your programs completely transformed a friend of mine ( Jerry) who was in the same situation just 6 months ago.  I am already training 90 minutes 4 times per week and would give anything for 10 new lbs of muscle next month.

What more can you do? How about less!  Training sessions over 55 minutes are not productive for people not using steroids.  You need to raise the quality of work by packing in more work into less time at an urgent pace.  During a recent visit to NYC I updated a program for a client who other members of the gym call hurricane since he moves from exercises so quickly between sets.  They also know him as the guy who was FORMERLY the worse looking guy in the gym.  Now he is 9.5% body fat with 18 lbs of new muscle in 6 months.

You have two things working against you: age related hormonal decline which reduces your capacity to train and maturation of the nervous system; requiring more strategic program innovation to keep results moving as you become more experienced.  As we age testosterone and other anabolic hormones decrease while catabolic hormones stemming from stress increase.  Training is fun when you can see rapid progress; you must have confidence in your routine and a mission in mind when you enter the gym to get the most out of your workout.  Training should invigorate you, by the end of the workout you should feel like running through a brick wall and tackling a dump trunk.  Dragging by the time you are done indicates you went beyond the point of literally “no return” 

                Adopt a Sense of Urgency for More Muscle and Less Fat

Trainees cannot afford to wait until after training to kick start recovery and growth, you need to Amino Load during training and between meals to keep muscle-chewing hormones (cortisol) in check while providing building blocks to fuel muscle growth as you are training.  Amino Loading with 100% MR and Muscle Synthesis (Muscle Synthesis is now also available as a Powder ) not only provides the vital growth materials, but also builds up valuable reserves within the muscle bellies to promote INTENSE training performance.  Training with a sense of urgency rapidly depletes muscle energy stores which is why the raw materials delivered via the proprietary Amino Loading delivery system are so important to guarantee you are ready for the next set.  This also peaks the body’s ability to use stored fat as fuel during exercise.  

“I have been leading the way by finding effective alternatives to steroids, what few know is that steroids work not only by raising testosterone, but also by blocking cortisol receptors.  Cortisol a stress hormone created by physical and emotional stress is testosterone’s worst enemy, but if you can keep cortisol in check, your bio available test levels will sore to potentially improve your body comp, strength, sexual function and daily vigor. I developed 100% MR and Muscle Synthesis (Muscle Synthesis is now also available as a Powder) to optimize the body for muscle growth, performance and fat loss based on my findings working with thousands of results hungry patients just like you!. “ Eric Serrano MD

Change is an over used buzzword, but when it comes to training, you not only need change, you need strategic muscle shock to guarantee your success.  We named the routine style below Muscle Shock Trauma since it’s goal is to challenge both the nervous system and muscles with new stimuli in order to break plateaus.  Notice the rep ranges provided, if you hit the higher rep number in the bracket move the weight up 5-10 lbs for the next set to ensure optimal loading.  A 3-5% (measured by increases in loads, reps and other quality measures) increase in output each week translates to mega improvements over the course of 4 weeks.  I have assigned these system parameters to over 100 clients (customized to their individual needs) over the last 3 months- and on average muscle increased by 11.5 lbs, not bad considering half the group is over the age of 35!

 Pack Muscle onto your arms for SUMMER

1 ¼ dips                                 3          (5-7)       4-2-1-0    75

Unilateral bb curl                      3          (5-7)      4-1-1-0    75

 Seated DB shake curl              3          (7-9)      4-1-1-1    60

Prone db reverse grip Kick back 3          (7-9)     3-0-1-1    60       

Neutral Grip shoulder press       2          (7-9)     3-1-1-0    60                          

45 deg prone db lateral raise    2          (7-9)      3-0-1-1    60

Get the full version of this routine with any purchase over $100 by 6/15/08 

Desperate for Summer time fat loss!

Scott after three months of very strict dieting I have not come anywhere close to my goals, yes I dropped some weight, but my body looks terrible.  Can I just cut my calories to 1,000 per day to take care of the problem?  Summer is about here and I am desperate.

Not unless you want to be the 98lb weakling poster boy, there is much more to the fat loss equation than cutting calories, and those who make the most severe cuts for a prolonged period of time destroy muscle and metabolic rate.  Many people who have “over dieted” come my way since so many other “experts” failed them.  It takes time to undo the damage, but there is light at the end of the tunnel as this year alone I categorize 34 new clients into what I call metabolic sluggishness syndrome. 

How many people do you know if seem to have been on a “diet” for the last 5 years or more?  Are they are still over fat? And does any fat loss seem to come right back within a month?  People in this situation are making the brain believe starvation is near encouraging the body to efficiently preserve and expand fat storage.  The most powerful solution is amino loading around workouts and between meals to send signals the brain that a large amount of food has been consumed.  As a result metabolic rate increases, but there is nothing to burn except stored fat since the 100% MR and Muscle Synthesis  combo have little to no caloric value.

Dr. Serrano has long term nutrition protocol research on over 7,500 patients stretching back 10 plus years and based on this info we know what tactics work and in what situations.  It is a matter of applying the right protocols including caloric/food cycling, macronutrient shifting, integrating training and much more.   I make refinements to the plans frequently based on client feedback and progress, this is something that you cannot do on your own with any success.  Along with over dieting overtraining is often found by way of too much cardio, especially women who drastically increase fat storage hormones with their running sessions to nowhere.  Not what they had in mind I am sure.  The use of the right interval cardio and weight training routine teaches the body to efficiently use fat as fuel and will turn the tables in your favor again. 

Long stretches between meals as well as a low dietary fat intake makes the strongest of wills human garbage cans seeking out sugar.  Crush cravings and fat cells with Alpha Omega   to boost your omega 3 intake proven to be crucial for every step of the fat loss mechanism. 

For over 10 years I have been providing customized training and nutrition solutions and this is an open invitation to call me give me 5 minutes to explain why I can take your success to new levels.  Whether you are wanting to add 10 lbs of rock hard muscle or shed 50 lbs of ugly fat- you have questions.  We have answers!  614 868 7521- scott@infinityfitness.com

Super Station Concept Video- A Great workout in 30 minutes or less; great for slashing body fat and improving definition.  Super Station Torso Training workout video  and

The best bang for your muscle buck

Scott thanks for the diet and Amino loading tips a couple months ago, since then I have packed on 7 lbs of muscle.  I want to improve my chest and back training, but it is hard when I am constantly waiting for equipment.  Any tips? Roger L.  Miami

Roger I knew those suggestions would make a big difference for you; I find that addressing a few details can make a world of difference.  Instead of fighting over the bench press or other machines grab an adjustable bench near the heavy dbs which allows for a variety of incline angles and grips exclusive to dbs.  Fortunately for you the pretenders who get in the way will avoid heavy dbs and leave you alone.  You will alternate between pressing and prone (face down) db rows on the adjustable bench so there is no wasted time.  Those in a big hurry and emphasizing fat loss can reduce the rest periods below.

I came up with the routine below for a group of 8 pro athlete investment advisors who were all very accomplished trainees and had to exercise during their lunch break in 45 minutes or less.  Each money man was assigned different grips, rep, set, rest and tempos appropriate for their needs, but all used the concept along with amino loading and customized diet.  Over 4 weeks the average was an increase of 6 pounds of muscle- and a 22% increase in strength! 

There is more to training the chest than just your standard press.  Stimulating the entire cross section of muscle requires the use of different grips (rotation of the palms) and pressing angles.  My advanced clients have earned great results making these small yet significant changes to increase muscle mass and strength.  One of the many advantages to varying he grip during the workout is the ability to target the weakest link limiting growth.  Remember the brain will protect you from injury by shutting down strength gains if weak links arise.   The most common weakness is an underhand pressing grip which does a great job of addressing the pec minor often neglected during most chest workouts despite its great importance for development.  The longer you have been training, the greater your ability to adapt requiring constant change to keep the muscles “interested”

Rebalance Muscles to get the V Taper and reduce shoulder pain.

I perform an assessment of every client’s training history to find areas of improvement and I come across shoulder pain very frequently largely due to under development of the pulling muscles.  You can eliminate a great deal of shoulder pain by rebalancing the system. Think about how many more sets of pressing you have done vs. pulling in your life.  Over time this gap can create problems which show up as shoulder pain and pulling weakness.  The right approach can help you rebalance quickly to support a fantastic V taper look with a wide lat spread and thin waist.

The routine below presents a great opportunity but only if you Amino Load to support elevated performance and rapid repair.  Start sipping 100% MR and Muscle Synthesis (Muscle Synthesis is now also available as a Powder ) 30 minutes before training to prime the anabolic environment and provide a rush of potent aminos to fuel muscles.  DR. Serrano an accomplished powerlifter supervises training sessions of Amino Loading trial participants to record performance results.  We both agree that experienced trainee can see a 5-10% increase in strength and a huge reduction of soreness when amino loading consistently.  This may not seem like much, but 1% often differentiates winners and losers in many competitive arenas.  Amino Loading between meals builds up vital reserves of amino acids within muscle bellies to support increased rates of recovery, muscle growth and fat loss around the clock.

Super Station Training- Your Ticket to a Great Chest and Back

                                                           Sets                  Reps                Rest

A1. 30° inc underhand DB Press           2-3                   3-5                   45       

A2. 30° inc neutral grip DB Press          2-3                   3-5                   45

A3. 30° inc traditional grip DB Press     2                      3-5                   45

B1. 30° inc underhand db row              2-3                   3-5                   45

B2. 30° inc neutral grip db row             2-3                   3-5                   45

B3. 30° inc traditional grip db row        2                      3-5                   45

C1. Slow Push up break set                 1-2                   (10+10+10)     45

C2. Pull up break set                            1-2                   (5+5+5)           45

Super Station Concept Video- A Great workout in 30 minutes or less; great for slashing body fat and improving definition.  Super Station Torso Training workout video 

Make a purchase of $100 or more and get the entire weekly training routine free. 

One Size Does NOT Fit all

Scott I followed the exact same nutrition plan as a friend of mine who went from 14% to 8% in 8 weeks and I am still stuck at 14%, how can this be?

 One size does not fit all when it comes to nutrition especially for aggressive goals which require a customized approach to ensure your success.  For 10 clients I will likely use 10 distinctly different nutrition plans based on a number of factors unique to that individual.  While some elements hold true to all people, the reactions that clients will have to certain food sources, amounts, combinations and timing can vary widely.  One particular food source might make your friend’s muscles look very full while that same item can bloat you like a whale. 

Dr. Serrano and I have developed many techniques for identifying the best customized approach and this is an ongoing process that must be refined as conditions change for each client including exercise volume, sleep patterns, stress and more.  We review a great deal of client feedback and records to measure the effectiveness of program changes.  Where body fat is being lost is a key indicator of hormonal changes, daily energy, exercise performance, mental clarity and many others are clear signs as to how well the body is responding to a protocol. 

Dietary Fat load to Drop 10 lbs FAST

 One of the greatest nutrition break troughs over the last 10 years is macronutrient loading which is a day or period of hours of increased intake of a certain macronutrient.  Carb loading has long been a staple of many trainees, but dietary fat and protein loading are even more productive for improving body composition. “Dietary fat loading has been a great weapon I have used to naturally boost anabolic hormone levels- resulting in increased muscle mass and reduced body fat.  We use specific foods high in good fats and a ton of Alpha Omega  to boost beneficial Omega 3 intake.  A large part of my professional career has been spent conducting long term human trials to identify and resolve barriers to fat loss.  The unique ratios and pure raw materials within Alpha Omega offer a fast track to rapid fat loss along with a properly designed nutrition and training program.” Eric Serrano MD

Email scott@infinityfitness.com for our top 10 nutrition tips and the dietary fat loading protocol we have used to help clients double their rate of fat loss in a month- many dropping up to 10 lbs in that time with no other changes.

Big Time Strip Set Concept Video- The fastest way to slash 10 pounds of fat and gain 10 pounds of Muscle.  Compound Arm Training workout video  and Multi Phase Arm Strip Set video for unrivaled progress! 

Scott- 4 past training partners all in their late 30’s have gained 10 lbs + of muscle while getting their body fat % from mid to high teens into the single digits have referred me to you. All four of them did this in 3-4 months to my amazement; at the pace I am going it would take years!  After 2 decades of training at age 38 I have finally figured out I cannot do it all on my own.  What guarantees do you offer to get me to my goals?  Randy L- Chicago

Randy I was tipped off that you would be calling me soon, as they say there are no guarantees in life and be skeptical of fitness related items or services that promise unrealistic claims.  I have never had a client participate in one of my 12 week training and nutrition consultations who has not achieved a much better condition than when they started.  Obviously the client’s dedication to consistency with both training and diet impact the bottom line.  You sound like a motivated guy and that is a large part of the battle; matching you with the right plan will make your goals a reality! 

Gaining muscle while losing body fat is no easy task, everyone wants to do it, while few get it done as several challenges exist.  A sound strategy must be put in place considering many individual factors including training experience, current diet, muscle imbalances, recovery capacity, injury status, sleep patterns and more.  Analyzing these details during the program design phase is vital and a continued evaluation of client feedback and progress is one vital element I use to accelerate client results.  While we cannot go into all of these details here I can at least present Big Time Strip training which is one of the successful strategies I used with your buddies mentioned above customized to each of their specific needs by modifying exercises, rep brackets, volume, rest periods and more.   

“Scott a friend of mine (Randy) will be calling you soon as he spoke to Mick, Blake, Roy and I at the gym yesterday and told us how pissed he was about his lack of results in comparison to us.  I have gained a full 2 inches on my arms while dropping massive fat and packing on 14 lbs of muscle. WE have been amino loading with 100% MR and Muscle Synthesis (Muscle Synthesis is now also available as a Powder )around workouts and it makes a huge difference especially with strip sets to make sure we keep on pushing. Your protocols from start to finish have delivered, give Randy that compound program followed by strip sets- it is a killer and he needs some real training to catch up to us!”   Max Chicago.  12/08/2007

 Compound Movements for Major Muscle

Using compound movements with heavy loading not only burns a great deal of calories, but stimulates muscle growth by accessing the fast twitch muscle fibers with the greatest potential for growth.  As mentioned many times before short rest periods are a great method for increasing the hormones with the specific correlation to increasing rates of fat loss, however rest periods which are too short limit the amount of load you can use.  Big Time Strip training offers you the best of both worlds by starting the workout with moderates rest periods using compound movements in a superset format.  The workout finishes with use of the cable weight stack for a killer multi phase strip set.  Using the weight stack is great for easily adjusting weight without the need for a spotter or changing plates.

If you have ever done strip sets correctly you know they are quite the challenge, pivotal times will arrive when you feel like quitting due to sheer exhaustion, but consider the importance of your goals and do not let yourself quit!  In many years of coaching clients to be their best- I believe firmly that the ones who can give the extra 10% in the face of adversity see results much faster than their “softer” counterparts. I suggest that you do 1-2 prep sets to familiarize yourself with the movements of the strip set, find a load appropriate for 6-8 reps at controlled negative of 3 seconds. It is vital that you start with right load at the beginning of the strip set; otherwise the subsequent sets will be to light.  You will strip the load 10-20% after the first set by adjusting the pins and bang out 6-8 reps, and repeat until you performed 3 phases to complete the set.   

Dr. Serrano and I have been working for years to figure out what we can do to improve training performance and it struck us right in the face that the use of 100% MR and Muscle Synthesis Powder during training would have a huge impact on performance.  The body works very hard going through many time demanding steps to break down amino acids from food and in some situations your hard earned muscles so energy can be provided during the training session.  The 100% MR and Muscle Synthesis deliver an abundance of the specific amino acids ratios needed to fuel great performance with plenty of left over material to assist with new muscle growth and rapid recovery.  So far the 14 clients testing the Muscle Synthesis powder have experienced increased strength and the ability to reduce rest between sets.  Their work load tolerance and corresponding muscle growth have sky rocketed in comparison to the control group using the same training and nutrition protocol.

You cannot build more muscle without extra raw materials, while in theory it is difficult to lose body fat when extra raw materials are available sparing stored fat.  Amino Loading with 100% MR and Muscle Synthesis  during training and between meals provides the solution to this problem as the dynamic muscle duo provides truck loads full of raw materials for muscle with little to no caloric burden.  Dr. Serrano assembled the 100% MR and Muscle Synthesis to replicate the ingestion of massive amounts of food forcing the metabolism into over drive, but the only available fuel source to be burned is stored fat since the MR and Muscle Synthesis have little caloric value and bypass digestion; traveling rapidly to the muscles. 

 Big Time Strip Set Training

Your Rapid Path to Slashing Fat and Gaining Muscle

                                                                      Sets                  Reps                Rest

A1. Triceps Dips- Narrow grip width                3                      4-6                   75

A2. BB shoulder press to front                        3                      4-6                   75

A3. EZ bar preacher curl                                  3                      4-6                   75

B1. Lean Away rope Tri ext                             2            (6-8)-(6-8)-(6-8)         10

B2. Rope low cable hammer curl                      2            (6-8)-(6-8)-(6-8)        10                   

B3. Low Cable Bar reverse curl                        2            (6-8)-(6-8)-(6-8)        10                   

B4. Seated 60 deg incline Cable tri ext            2            (6-8)-(6-8)-(6-8)         10

Get the full version of this routine with any purchase over $100 before 2/29/08 

Big Time Strip Set Concept Video- The fastest way to slash 10 pounds of fat and gain    10 pounds of Muscle.  Compound Arm Training workout video  and Multi Phase Arm Strip Set video for unrivaled progress! 

Burning Down the Fat Warehouse

Scott I was listening in on one of your conversations with a client at a gym here in Beverly Hills who has made an awesome transformation over 6 months.  I heard you talk about the “Fat Warehouse and Fat Storage Pockets” and how that had to be attacked before great results could be earned.  What exactly does this mean?

The fat storage warehouse represents the abundance of fat cells that nature never intended to exist due largely to the consumption of artificial trans fats, too much grain fed saturated fat intake and foods fried in corn oil which not only expands fat cell size, but also increases their numbers.  Once these fat cells are in place, they stay for good. The more fat cells you have- the greater your “talent” and or capacity for storing fat, as you can see across the globe we have many fat storage experts waddling all over.  Having a big capacity for fat storage is a two fold problem- first it makes it much easier for you to re accumulate body fat in comparison to an earlier time period in your life when your capacity was lower.  To make matters worse the increased number of fat cells specifically around the mid section and legs makes these pockets of fat extremely hard to eliminate even for very lean people. 

Attack the Fat Cells!

Dr. Serrano designed the Alpha Omega and Fat Reduce to burn down the fat storage warehouse by first pushing out the bad materials from the cell and then burning them off.   Alpha Omega supports a collective reduction in fat cell size by enabling the body to use more stored fat as an energy source during exercise and daily activities.  Presence of trans fats within cells retards their ability to function making it harder to use fat as fuel.  Properties of the ingredients within the Alpha Omega help to prevent fat cell multiplication and size expansion by quickly forcing out bad materials and replacing them with elements which can help the cell to permanently reduce capacity.  Furthermore this fat cell shrinkage and continued intake of essential fats makes it much harder for fat expanding enemies to get back in the cell. The many qualities of Alpha Omega  that interfere with the fat storage process make it very effective for damage control when diet mishaps occur. 

 Set Fire to Unwanted Body fat

Dr. Serrano adds While the Alpha Omega helps to force stored fat out of the cells you need to burn these materials ASAP to support your goals.  Fat Reduce was designed to increase rates of fat burning via metabolic stimulation and optimization of the hormonal factors regulating fat loss.  Hormones play a crucial role in your success or failure.  The combination of elevated insulin and cortisol specifically increases rates of fat storage and managing these levels through proper supplementation, diet and exercise is extremely important for those who already have a large “warehouse”. Fat Reduce is made up of a unique AM and PM combination, while the AM version handles metabolic enhancement- the PM formula supports reduction of cortisol and other stress markers to support relaxation potentially improving sleep quality.  Due to a lack of space I cannot show you patient case studies and site thousands of research papers, but to summarize this stack works by addressing every step of the process from start to finish! 

People with a large fat warehouse are very sensitive to carb intake making for a very tricky situation as a few missteps can completely stall progress.  Carefully positioning carb intake instead of eliminating them all together makes a huge difference in the bottom line.  Have you found that nutrition plans previously effective no longer work?  You control certain training factors to create specific response correct?  This consists of exercise selection, sets, reps, rest periods etc which you rotate regularly to avoid progress staleness, you must do the same with nutrition to achieve your fat loss or muscle growth goals.  Your factors of change include food choices, timing, portions and % of carbs, fats and proteins.  These elements must be manipulated in a customized fashion to achieve the best results. Macronutrient cycling is the most effective nutrition breakthrough for both gaining muscle and losing body fat that I have come across in many years. Scott has mastered these techniques and understands how to integrate all of the factors including training! 

Short Burst Training- The Revolution of Training

Scott- Getting to a single digit body fat % ASAP is my New Year resolution mission.  Is am cardio necessary? I am willing to do whatever it takes to reach my goals.        

Why not replace your cardio sessions with a rapid fire exercises session that actually protects calorie burning muscle and accelerates fat loss.  Cardio vascular exercise is not the only way to get your heart pumping and fat burning engine racing; you can achieve the same benefits from fast paced exercise sessions using any number of body weight resistance and callisthenic movements. Yes training first thing in the am on an empty stomach does create an opportunity for accelerated fat loss due to the depletion of fuel sources during the overnight fast; however these conditions also leave hard earned muscle exposed to destruction.  Our clients use the 100% MR and Muscle Synthesis around the Short Burst (SB) sessions to preserve muscle and burn off body fat.   

The ability to run detailed exercise, nutrition and supplementation experiments in Dr. Serrano’s office provides a huge advantage.  Our latest creation addresses a majority of the success barriers faced by the tens of thousands of trainees I am able to survey over a year.  The two most common are a lack of time and energy which can be solved with the implementation of short burst (SB) workouts.  These are 15-20 minute intense exercise sessions done with minimal equipment to maximize metabolism, energy and mental sharpness.  Exercise in this fashion not only burns calories, but also accelerates metabolism for many hours following.   We have successfully designed dozens of SB workout programs covering all body parts and skill levels. 

“I have been a morning cardio addict for years thinking if I did not do it I would blow up like a blimp.  The SB sessions have replaced the am cardio completely and I am leaner than ever before (7%) with a lean muscle mass 8 lbs higher than my previous best.  This is best addition to my scheme in 10 years!”  Mike L Tulsa

Logically increasing the frequency of quality exercise sessions will burn more fat; however preventing overtraining must be considered which is why the extra workouts are short yet intense.  The goal is not to tack on time to your training commitments, rather to increase quality and ultimately production after all you cannot sprint forever.  An example of a SB session many include alternating sets of 5 chin ups and weighted push ups for a total of 40 reps each in a total of 20 minutes.  5 push ups seems easy, but implementing a controlled tempo and extra loading combined with minimal rest turns this into a fat blasting party.  You will be invigorated with energy and metabolism will race- a much better option that reading the funny papers in the morning.  Any motivated person can designate 20 minutes a day to train at home first thing in the am or at another time if your goals are genuinely important.  Start exercising and your daily energy levels will improve quickly!  Some clients only have time for SB workouts and see great success while more aggressive individuals will perform additional weight training sessions at a different time. 

Test Group Produces Great Results! 

The client test group (11 males 28-41 years of age) using SB workouts 4 times per week combined with a traditional Rapid Rip weight training program later in the day averaged a 3.5% body fat loss during the first 45 days, all started under 16% body fat to begin with and made use of customized nutrition and supplementation plans.    None spent more than 4 hours exercising in a 7 day period.   I insist clients Amino Load with 100% MR and Muscle Synthesis around both training sessions to ensure rapid recovery, improved performance and accelerated fat loss.  Amino Loading not only provides tons of anabolic raw materials, but also forces the body to use more stored fat as a fuel source during exercise due to the muscle sparing impact of Dr. Serrano’s scientifically engineered 100% MR and Muscle Synthesis. 

 “What makes 100% MR and Muscle Synthesis the most effective body comp improvement stack on the market?  15 years of research with real patient trials and I have the data to back up the great success! We spare no expense when it comes to raw materials “Eric Serrano MD

 Short Burst Training- Your 20 minute Fat Destroying Tool

Day 1                                       Day 2                                       Day 3

Pull up (palms away)                Body Weight Squat                  Chin up

Weighted Push ups                   Dynamic Lunge                        Bench Dips/Dips

Perform each exercise as a superset- Perform 40 reps of each within 20 minutes using a controlled speed of movement to maximize muscle recruitment.

Click Here for The Short Burst Training Concept Video

Watch the Beginner or Intermediate Abdominal Short Burst Training

Cut Rest to SLASH your Body Fat

You have read thousands of articles discussing adding weight, reps, sets, leaps, bounds etc, but have you ever considered doing the same or more work in gradually less time is also a form of progression?  This mechanism is called density, the forgotten factor of improvement closely associated with muscle growth, fat loss and an anabolic hormonal explosion of testosterone and growth hormone.  Diminishing rest increase the production of Lactic Acid responsible for that burning sensation nature so happily provides to remind you of your hard work.  This is a powerful precursor to growth hormone which is a potent fat BURNING hormone-as you know people are lining up by the thousands for prescriptions of GH.  Why not try doing in the natural way first?

 Rapid Rip Fat Loss Training

Exercise                                              Sets                 Reps               Rest

DB Bench Press                                   4                      5-7                   90

Chest supported DB row                     4                      5-7                   90

(Palms facing each other)

45 Deg Incline BB Press                       3                      7-9                   75

Wide Grip Lat Pull downs                     3                      7-9                   75

Bent Over lateral Raises                       2                      9-11                 60

Cut rest periods by 10 sec each week without reducing weight.  For you muscle hungry animals – try the first SB training routine above in the morning and this Rapid Rip routine that afternoon for your personal fat burning break through!

Time for a Six Pack- it is Now or Never!

DR. Serrano I am seeking a 6 pack, after 3 years of trying at the start of the year I cannot seem to make it happen, what do I do?

I am going to answer this from a scientific perspective: Training and nutrition elements must be considered; to the surprise of many diet is much more important as there is more to fat loss or muscle gain than the overly simplified calories in vs. calories out equation.    Eat 2,500 calories worth of potato chips and get the same results as 2,500 calories of clean food?  No way! hormones run the show and according to 15 years of hard research and great patient results I can tell you for sure that the same plan does not work for everyone.  However those who can naturally manipulate their hormones with diet, supplementation and exercise are successful 100% of the time. The SB training is awesome, I do it myself when work piles up as I am limited on time- it makes my mind sharp and I stay in great shape.  The SB abdominal routines are awesome and we have posted a video below, do it once per week and you will have a great six pack quickly assuming you are able to achieve a low body fat %. 

Click Here for the Introductory Abdominal Short Burst Training

The most critical element is determining how your hormones and metabolism react to certain food sources, timing and combinations based on a series of experiments I conduct with my patients.  At a recent seminar I was mugged by attendees wanting to know how many calories to consume, macronutrient %s, carb cycling etc.  Yes all of these factors need to be set up; the details must all be ironed out based on individual needs.  Furthermore changing factors at the right time is critical to your success and Scott can do this when communicating with a client regularly.  Why gamble with your results by going it alone with program design when you can ensure success with a customized plan? 

Your individual traits play a vital role in program design including age, gender, genetic background, stress levels, prior nutrition habits and more.  For example should a person who works all day doing manual labor eat the same amount as someone behind a desk even if they weigh the same and have similar goals?  Heck no! Small refinements can be the difference between slow progress and staggering fat loss!  Explaining the methods would take up too much space, but needless to say you better find help from an expert if you are looking for both rapid and permanent results. 

“I was initially very skeptical of some nutrition changes Scott made to my nutrition plan periodically, but I could not argue with the results.  It was easy to follow and I was never hungry- my net loss was 6% body fat(-8.5 lbs of fat) in 2 months which made me extremely lean!“ Jennifer M- Yuma AZ

Insulin is a fat storage hormone while cortisol activates fat accumulation receptors supporting fat deposition specifically on the mid section for men and upper legs for women.  The typical American Diet combined with growing rates of stress is a recipe for physique disaster.  A powerful method for attacking mid section fat is the combination of Alpha Omega and Fat Reduce. Alpha Omega is a filtrated essential fat supplement unmatched for purity and effectiveness containing several ingredients in specific ratios well known for combating both elevated insulin and cortisol.  I engineered Fat Reduce based on many years of blood work reviews and established the clear markers that resulted in massive fat loss.  Establishing what needed to be done was the easy part, 3 years later Fat Reduce was born after many trials to ensure formulated perfection.  30 of my patients participated in a 1 month trial using the Fat Reduce with no changes in diet or exercise- the end result was an average increase of over 400 calories per day in expenditure! 

"My attitude has always been to make the most effective supplements possible based on the use of pure ingredients, hard science and live patient trials in my own office.  I back the effectiveness of the MR, Muscle Synthesis, Alpha Omega and Fat Reduce 100% as I have seen them all dominate their respective categories for the last several years when it come to what you desire- RESULTS!" Eric Serrano MD

I take the fitness mission of every client as a personal challenge that I must help them win by providing the customized tools necessary to get the job done!  Our powerful combination of expertise and dedication is absolutely unmatched.  Call and speak directly with Scott today to get on the road to success! 614 868 7521 or scott@infinityfitness.com

Natural competitor Todd Buchanan loose in the ultimate Candy Store! At Age 43 he shows no signs of slowing down.  Take a page out of his no hassle approach to Training and you will achieve the best condition of your life!

Learn How to get ripped while packing on rock hard muscle even if you are over 40 without dedicating your entire life to training and diet.  click below for an exclusive video interview with Todd as he reveals his tips. At end of article see Todd in action performing a pre contest leg workout which is sure to give you some new tools for success.

Todd Buchanan Video Interview

Scott I want to see a picture of one of your clients using the MR and MS who actually works and has a real life.  It seems to me that magazines are full of “pros” who have nothing to do but train and eat all day. That is not my situation and I need to know what realistic path to take to achieve my goals.  Richard M- Denver

Sure thing Todd Buchanan fits that bill exactly since he works full time as a physical therapist and leads a productive family life with three kids. I assure you he does not have all day to train and probably spends less time in the gym than most bodybuilders while earning better results as he values quality over quantity.  Here is a shocker- Todd is 43 years old and as a natural pro has won 10 overall titles.  Most people mistake him for a man in his late 20s.  He absolutely destroys the notion that one cannot make great gains well into their 40s since he has improved his condition every year that I have worked with him.  

So many people set out with the best of intentions and fall flat on their faces for primarily the same reason- their methods stink!  You must work hard and smart to achieve great success.  The number one killer of consistency is lack of progress again which goes back to the importance of training and nutrition program designed for the individual.  Do not waste another second with methods that do not work.  Contact Scott@infinityfitness.com for the customized approach required to reach your full potential.  

SM: What training and nutrition programs have helped you achieve your great condition?

TB: As I have become more experienced with training and age of course yes the methods are more important than ever.  You and I are always collaborating on training and nutrition ideas that I put to work with great success, innovation is important to keep things fresh.  I have used many of the routine concepts printed in PM including Great Guns, Anti Gravity, etc, you are a mad muscle scientist and the changes made to fit my priorities are crucial to my success.  Writing my own programs is next to impossible, I just know too much from many different sources causing a big debate, an objective expert is needed to settle the strategies so I can just focus on hard work.

You cannot expect to make great gains without embracing change, programs that worked well for me a few years ago no longer get it done, so to continue growing I have to change or settle for lousy results.   I find that pushing up the amount of work is not effective beyond a certain point, so I focus on improving intensity and technique (especially speed of movement).  Execution is lacking for 90% of people I see in the gym, they just go through the motions, without pushing themselves hard enough.  In that case no program is going to make you better.  Each time I train – there is a mission in mind, my sessions are very intense, but that can only be maintained for a short window of time- my workouts are 40 minutes 4 times per week tops following warm up.

SM: What is the source of your great intensity so vital to your success?

Staying fresh is important, my recovery is great and I would attribute that to smart diet, training, rest and Amino Loading. I know I am ready to train when a smile comes to my face even thinking about the iron.  Workouts should be fun and I consider each one an opportunity to improve my physique as I have complete confidence in the plan.  Some times I see people in the locker room looking like they are about to cry, they tell me frustration and confusion have set in and a coherent program is lacking.  That is no way to approach training, not if you want to be productive.  The locker room is not the place to determine your workout for the day, this has to be planned in advance with the right expertise.

Right now I am pushing more loads with less post workout soreness than 15 years ago based on my journals and it is no coincidence that I started taking 100% MR and Muscle Synthesis for the last few years.  I have taken many other aminos going back at least 10 years, but no stack comes anywhere close to the 100% MR and Muscle Synthesis. You cannot expect to train with your best effort when not fully recovered; I learned this the hard way in my early years when I was overtraining.  I Amino Load before and after every session without exception, if I forget to put my aminos in the gym bag, I turn around and go home to get them, not worth training without them since both my performance and recovery will suffer.

SM: How do you maintain consistency?  Is it just a matter of motivation?

I do not make excuses- EVER.  Sure I have my fair share of problems that come up, but I work around them.  You cannot expect great results with half assed efforts; I draw motivation from many places to get ready for a show, family reunion or any important event. When crunch time hits I think about all of the hard work I have invested and the times that I passed up tasty food; it would be a crime to let all of those sacrifices go to waste so I turn it up a notch when the going gets tough.  Now at the same time you must have the tools to support recovery to match training intensity or you will fall hard.    Specifically with diet you have to choose to be successful by making good choices available at all times.  I spend about 30 minutes a week cooking and packing lunches, but it is well worth it.  Some people (even friends) are going to try to bring you down by offering you junk food to justify their own failures.  Do not sabotage yourself; no one is going to force bad food down your throat.

SM: Do you believe in a “bulking” phase or do you stay really lean year round?

I thought both you and Dr. Serrano were crazy a few years ago when you told me I could gain muscle while on a low carb diet using the 100% MR and Muscle Synthesis between meals.  Turns out you were right as I am able to amino load more frequently instead of adding the extra calories that used to cause me to gain unwanted fat during the off season.  Yes I do eat more during what I call a muscle gaining phase, but the use macronutrient cycling keeps me very lean while I grow.

SM: What other tips do you have for getting ripped into the single digits of bf%?

Diet is paramount of course, but that gets into many complex matters that need to be individualized in my opinion.  I never count calories, always focus on good food choices/combinations and evaluate progress with calipers- never a scale or mirror as neither are objective.  You must eat to support your training and as methods change the diet must also adapt.  Do not let your body get stale eating the same things over and over, this is where the rotation of carbs, fats and protein is so crucial.  Dr. Serrano always says to consider what hormonal impact foods will have on the system which is why I follow his advice and take the  Alpha Omega essential fats to prevent the events that cause fat storage.  Yes it costs me more to use the AO, but I can never get the same results using other EFAs.  I do find that small pockets of body fat can form in certain places; the  Fat Reduce has worked very well to attack those areas, it must improve my metabolism as I notice my pants are looser around the waist within the first couple of weeks using the FR. 

SM: What are the biggest differences you see between someone like yourself and others you know your age who do not make training and diet a priority?

I see a lot of people as a PT with 12 appointments a day and I am shocked by how poorly many people present themselves physically.  You can bet that people who do not exercise often and also eat poorly will have low energy and self esteem. The successful people I know from a professional stand point all stay in good shape and it is a reflection of their confidence.  I mean who wants to be around sluggish people.  The sluggish types have a bad attitude, they are the ones who talk a lot, but do not act.  There will be a lot of on the fence readers checking out this article just like I see in the gym.  How many will actually act on good information to control their own destiny? 

Scott’s take- writing programs for a guy like Todd presents some challenges, limited time available to achieve maximum tension.  Exercise selection, set/rep parameters and rest are all vital elements to success. Gut check training is fitting for this recent show prep routine as you better.

Gut Check Training

Exercise                                                             Sets                  Reps                Rest

A1. Back Squat                                                   4                      6-8                   75                     

A2. Front Squat                                                  4                      6-8                   75

B1. DB Hip Squats                                              3                      8-10                 45

B2. Front Foot Elevated Lunge                          3                      8-10                 45

C1. Db Pendulum                                                2                      6-8                   10               

C2. Angle Variation Calf Raise                           2                      8-10                 10

C3. Seated Calf Raise                                         2                      10-12               30

*each pair done in superset fashion

Get the full version of Gut Check Training Free with any order over $100 before 11/30/2007

Take Action and Turn Around your Fitness Fortunes

Scott after many years of successful training (220lbs at 10% BF) I was about ready to quit due to boredom and lack of progress over the last several months; luckily I ran into a couple of your clients at a fitness trade show who assured me you are the guy who can turn things around.  I would be happy if I looked half as good as they do!

Consider me an explorer navigating the scientific waters of uncharted muscle.  I just need .25lbs of muscle per every client that comes to me in the same situation as you each month so I can be 400 ripped pounds! Yes I can change your fortunes ASAP! 99% of trainees are limited to a small scope of information and do not have the ability or objectivity to design the routines needed to maximize their potential.  As you become more advanced/experienced it only gets harder as the muscle body machine requires more complex techniques to keep growth going while keeping body fat levels low.  It is not just a matter of taxing the muscles, but also stimulating the nervous system so you can stimulate more fibers; forming the foundation of new muscle.

Each trainee is different requiring a unique approach to training; my customized consultation services makes use of an advanced assessment process helping me to determine the fastest path to new muscle and less fat by evaluating many factors including body type, training experience, strength deficits, injuries, recovery capacity, diet and more. Obviously, I cannot ascertain all of this info from your question, however below I will describe anti gravity training - a fantastic plateau buster necessary for an experienced guy like yourself needing a new strategic stimulus.   We will turn your Guns into CANNONS

“Scott I gained 6 lbs of muscle in 4 weeks (over 10 years training experience), within the first week I noticed my muscles sucking up all the nutrients available- The pumps were absolutely insane! My muscles have never been so full and hard in my entire life.  I pumped my muscles with 100% MR and Muscle Synthesis around workouts and between meals.  Man do I feel strong during workouts and fresh the next day! Tyler M  Las Vegas NV

Not Just Breaking all of the Rules- We are Changing the Game for New Muscle!

Typically we all hit a wall during a set that forces us to discontinue, unacceptable as those points of fatigue can stop us short of maximal muscle fiber recruitment so vital to growth.  Following a traditional set of 4-6 RM heavy reps instead of accepting muscle failure you will go beyond your preconceived limits and use momentum to lift loads while focusing on slow and controlled lowering for 4-6 additional reps just shy of failure.  The benefits of this training are numerous, but to highlight a few:  Research proves that slow eccentrics cause a natural anabolic hormonal explosion of Testosterone and IGF 1 supporting accelerated body comp improvements.  Remember hormones govern success! Set durations of 30-50 seconds are optimal for muscle growth, but only if the loading is high enough to stimulate muscle fibers.  AG training gives you the best of both worlds with this strip set format! 

10 clients ( all with 7+ years experience adding to the significance of the results) took on this routine full force (just 45 minutes 3x per week) while Amino Loading with 100% MR and Muscle Synthesis surrounding training and between meals over 4 weeks the average lean body mass accumulation was 5.8 lbs.  These guys blew up over night practically as even within a couple weeks the increased fullness of muscles was noticeable. Consider AG training as a chisel you will hammer into a large stone (muscles) to create your masterpiece. The demands placed on recovery are unlike anything most have experienced making recovery tactics more important than the actual training session.  The tremendous rates of muscle break down along with the strain placed on the nervous system make Amino Loading absolutely necessary.  This can only work in your favor with the correctly proportioned raw materials found within 100% MR and Muscle Synthesis designed and tested for unmatched speed of nutrient delivery by Dr. Serrano.    

Whenever conducting a training experiment I seek out a control group using the exact same diet and training routine.  However these brave souls do not have the benefit of Amino Loading.  My follow up with the 10 control group subjects was lonely as all quit due to the advanced soreness they experienced.  I found them all running the other way when I entered the gym to check on progress, followed by some unfriendly phone messages explaining their grief. 

According to the Muscle Dr. Serrano training in this manner can improve muscle elasticity and facial strength, helping to prevent common weight training injuries.  “A unique anabolic hormonal explosion takes place when heavy eccentrics are used in this manner, but there is also a heavy toll taken on the nervous system making recovery paramount to your success.  Do not bother with this type of training if you are not willing to Amino Load, eat and rest appropriately.”

Anti Gravity Training- Make your guns into Cannons!

                                                                        Sets                  Reps                Rest

A1. Standing DB Shoulder Press                        3                      (4-6)+(4-6)      90

A2. Eccentric Pull UP                                          3                      (4-6)+(4-6)      90

B1. Standing DB hammer curl                            3                      (4-6)+(4-6)      90

B2. Eccentric Triceps Extension                         3                      (4-6)+(4-6)      90

C1. Standing BB Reverse Curl                           2                      (4-6)+(4-6)      75

C2. DB Lateral raise                                          2                      (4-6)+(4-6)      75

 *each pair done in superset fashion

Determining the Customized Path to Success

Scott there must be a billion different combinations of foods, macronutrient %, supplements etc and I am completely lost as to what to do.  I have gotten down to 15% body fat, but can get no lower.  How does one of your customized plans work?  And why do I accumulate fat around my arms?

Correct! Nutrition is much more complicated than what people realize. Certain rules for success stretch across all people- to name a few eliminating refined foods and trans fats, portion control and more.  However individual needs and goals will dictate what specifically needs to be done to not only reach goals, but to achieve them in the shortest possible time frame.  After all, do you have another year or six months to wait to get your dream body?  My clients approach goals with a sense of urgency to reach objectives right now!  Once you have confidence in the plan and see results- you will be unstoppable.

I examine dozens of factors when setting up a nutrition plan and in the best cases working with a consultation client I am also able to integrate the training routine.  These two factors go hand in hand.  Strategically the nutrition plan should progress along with exercise to take advantage of metabolic adaptations.  To make a long story short, just like training, diet must also progress with refinements to avoid plateaus.  Yes this often involves manipulating food portions and combinations.  Cycling macronutrients in the right sequence ensures the body will maximize use of stored fat as fuel and spare protein to form new muscle.   I make it all very simple to execute for my clients.

Collecting client feedback is crucial so that the right refinements can be made.  Do you find yourself tired after meals or running to the bathroom?  These are signs that things need to change and often times related to unknown food allergies that may not show up in traditional tests, but develop over time from eating the same things too often.  Success is all in the details which is why I leave no stone unturned for my clients.

Yes people will store fat in different areas based on many hormonal factors, I learned the importance of this information from the Hormone Master Dr. Serrano.  In your case your testosterone levels are likely low requiring changes in every aspect of your routine.  I have helped numerous consultation clients in the last 3 months alone overcome the same problem as you.  The most common scenario is training in the gym 5 days or more per week for an hour plus with lots of cardio= overtraining? To match stress is high for a variety of reasons and at times periods of very low energy cannot be explained.  Low dietary fat consumption and poor sleep patterns are a likely part of the equation as well.  You must change your strategy or plan to fail!  There are many dozens of excess fat location scenarios combined with other data that will help me resolve your problem using non medical tactics fast. 

Since we are on the topic of low testosterone and resulting fat storage we must also mention high cortisol which is often associated from a combination of high stress levels and overtraining.  Interval sprints are not only proven to burn fat more efficiently, but will help to keep cortisol levels in check in comparison to standard long duration steady state sessions.  Weight training sessions must be trimmed back in many cases to emphasize intensity to not only drop cortisol, but naturally stimulate test levels- bring out your natural training beast. Good dietary fat intake must increase especially Alpha Omega  which can help to correct omega 3 to 6 deficiencies that you most likely encounter.  The right dietary fat choices have a strong correlation to anabolic hormone production. 

Every single client who uses the 100% MR and Muscle Synthesis in the proper dose for a month or more has been extremely satisfied.  This powerful combination addresses many of the most common problems faced by the population at large.  To mention a few: Increasing rates of recovery, boosting training performance, mobilizing stored fat to be used as fuel during exercise and more.  Taken between meals Amino Loading serves as a powerful cravings crusher, peaking mental focus and energy without stimulants.  

The daily routine of each client must also be taken into account; do you sit at a desk or work construction?  Obviously these two situations would call for much different plans even if the goals were the same.  I would imagine for most people sitting down to eat 6 meals per day would also not be practical.  In addition to having the right plan from a scientific stand point; it must also be practical and satisfying. 

Optimal Number of Meals Depends on You!

Scott how many meals per day to maximize fat loss?  I do not have all day to stop and eat, but I hit a point in the afternoon where I am so tired that I just cannot function without a bag of chips or other things that I should not be eating.  I must be ready for Summer!

It is well known that more frequent smaller meals are best for nutrient absorption and elevating metabolism in addition to providing a consistent influx of nutrients to support lean muscle repair and growth.  However many practical problems make this difficult due to our current societal time crunch. For starters few have the ability to eat more than 3 times per day and finding/preparing good food choices for all of these times is a challenge.  I find many who make the effort to eat 5-6 meals per day while correct in concept fail when it comes to execution and end up eating far too much resulting in increasing body fat levels

The most successful solution is to eat your three square meals and Amino Load between with 100% MR and Muscle Synthesis.  Amino Loading provides many of the same advantages of multiple meals without the caloric burden- you see metabolism will perceive a large influx of food from Amino Loading, but the contents have little to no caloric value making stored fat the primary fuel option for a raging metabolic fat destroying furnace!   In addition to the metabolic benefits- imagine how much your quality of life will improve with well balanced energy and mood.

The unique blend of expensive (due to both potency and quality) Free Form Amino Acids found with the Muscle Synthesis increase the presence of neurotransmitters- translation- more powerful brain food to support better concentration and productivity.  The rapidly increasing stress level of American society is of great concern caused by traffic jams, overbearing bosses, bills, the list goes on and on is not only hitting American wallets, but also plunging quality of life.  Anticatabolic elements with the 100% MR can combat the negative impact of stress to not only support greater rates of fat loss and improved lean muscle mass, but also to reduce the mental burden created by mounting stress levels. 

A group of co workers decided to use the methods described within the Zero Tolerance Fat Loss system and challenged a rival sales department within the same company with not only a fat loss contest, but also a work productivity battle measured in what else- sales.  Not only did the Zero Tolerance Group more than triple the amount of fat lost, but they hit record sales figures over the 8 week period.  Subsequently I got a call from the regional director asking me how this was possible, we dug further to survey the participants and the top reasons for improved performance was a better level of steady energy and peak mental focus through the day.  Keep in mind the

100% MR and Muscle Synthesis contain no stimulants, but amino acids in the right proportions are truly the world’s most powerful brain/mood food!

“Scott my work performance was great in addition to my fat loss, the stress which seemed to zap me every day and cause intense food cravings was gone within a week of starting the Zero Tolerance Plan.  I will see a big promotion if I keep this up and I have you to thank for cutting my body fat nearly by half from 20% to 11% in 12 weeks!  Gene T Boston

Periods of low energy and corresponding hunger hit everyone at just the wrong time each day and the easy solution has become to grab a bag of chips or other packaged goods which are easily accessible.  We see where that strategy has gotten us as one of the most obese nations in the world- and we are not done yet, by 2020 I bet 50% of the population will be obese.  Will you be one of them?  Over Fat and miserable?  Take action now to determine your own destiny.   A leading cause?  Increased Insulin levels stemming from out of control blood sugar levels and poor food choices.

Essential fatty acids in specific ratios within the Alpha Omega  designed by Dr. Serrano are designed to take full advantage of the power of highly refined fish oils which Improve the omega 3 to 6 ratio, thus reducing depression according to many studies.  Strategic EFA supplementation also improves insulin sensitivity; reducing the amount of the highly potent “fat storing” hormone insulin available which also creates your late afternoon energy coma.  Lastly the optimal Omega 3 supplementation can also signal a faster rate of satisfaction during meals resulting in less overeating and desire for foods high in sugar. 

The Zero Tolerance Fat Loss system is backed by our Satisfaction Guarantee*  and  provides a comprehensive fat loss solution including Supplementation, Flexible meal plans, Fat burning exercise routines and full tech support directly from Fat Loss guru Scott Mendelson.   

Time to Climb new Mountains!

I hit a plateau every few years and you are the only expert I know of who actually addresses training for advanced guys as oppose to only gen pop transformation crowd.  What tactics can I use to put 12-15 more lbs of muscle on my frame without forcing my bf above 6%?

This will require a great deal of nutrient dense food consumption, proper timing/combinations of food, rest and supplementation tools.  As you know the easiest way to get big from a nutrition standpoint is to eat everything good or bad in site, however this will result in massive accumulation of fat too!  What is that worth to be the biggest guy on the beach if no one can see those abs or striations?  There is not enough room to address the nutrition requirements within this article, but you are welcome to give me a call any time to discuss the best solution to fit your needs via my consultation service.

Demand for my travel consulting services have been very highly lately enabling me to observe and review thousands of training journals from who you pointed out are advanced trainees I find that program design and concepts are severely lacking!  A huge problem is the absence of strategic progression from week to week to properly challenge the muscles in a way that will support progress.  Most personal trainers settle for telling clients, go get stronger each week and you will grow.  Well NO Sh*t but that is not exactly easy for the advanced guy who is moving closer to his genetic potential with those methods.  The other popular method of progression is adding more sessions and time (volume) to workouts- also a poor idea unless you value the top spot in the unproductive overtraining club. 

I visited a gym in Miami to meet with a couple of clients and ran into someone who was drinking an entire pot of coffee in the locker room.  He explained he has to do this in order to workout due the fatigue from his weight training “hang over”  Reviewing his training records it was obvious that the only method for progression he knew was volume which lead him into an overtraining zone as a result there was no progress in 6 months!  Want to start growing again and regain that bounce in your step?  Trust me like thousands of my consult clients who have experienced great success far beyond what they ever imagined possible. 

What causes this problem?- first and foremost when the body is overwhelmed with excessive training volume it zaps the nervous system causing that constant feeling of fatigue and huge drop in performance as the nervous system governs strength. Few realize the importance of the testosterone to cortisol ratio.  Dr. Serrano explains that the increased amount of cortisol related to overtraining obstructs testosterone levels, but does not necessarily lower them.  Testosterone levels are vital; being the most important male dominant hormone for increasing muscle, losing fat and that manly swagger which has proven to be important in all life pursuits.   “The quickest way to naturally restore high testosterone levels is through proper diet, supplementation, rest and training.  Each year I see thousands of patients who are at fault for lowering their own test levels.  The answer is not steroids; rather a change in tactics and this gets people the result they were looking for all along.  Amino Loading with 100% MR and Muscle Synthesis  around training and between meals has worked fantastically well to battle overtraining and by default improve a trainees ability to make use of their natural hormonal gifts.“ Dr. Eric Serrano

What must we do to naturally restore hormone levels and get progress moving again from a training perspective?  In many cases the amount of work performed by client before I intervene needs to be cut back in favor of improved intensity and new set/rep/rest/speed of movement tactics to wake up growth factors.  One key is to pack more work into less time by using supersets, which alone is a powerful progression factor, but more importantly this keeps workouts to 45-50 minutes which help a great deal to maintain peak testosterone levels. 

The best of all worlds can be accomplished with what I call Mountain Training (each week you must progress to build the foundation for your Mountain of Muscle).  We will use 4 basic compound movements with heavy loading to revive both the nervous system and hormonal levels naturally.  Notice the number of sets and reps change each week, this is to capitalize on neurological adaptations the body makes from training.  To make a long store short, we want to use the brain to help recruit as many muscle fibers as possible for growth. The greater the number of fibers stimulated- The greater potential for growth provided the raw materials are available.   Amino Loading with 100% MR and Muscle Synthesis around workouts will provide a powerful fuel source which help to push muscles through this stressful sequence by increasing your tolerance for discomfort during exercise and peaking mental focus.  These potent raw materials are absolutely necessary to kick start the repair process and make your hard work pay off. 

Muscle Mountain Training

A1 30 deg Incline db press                              

A2 Chest Supported 30 deg incline db row                              

B1. Chin Up

B2. Close Grip Bench Press                            

Perform both pairs in superset fashion

Sets:                 3                    4                     3                     4         

Reps:                4-6                 3-5                 4-6                 3-5

Rest:                 75                  90                  75                   90

Want to be a Mountain of Muscle like thousands of Infinity Clients across America? Make any purchase of SST supplements $100 or more by 7/30/2007 and get your full version  a $100 value absolutely free

Blast the obstacle to your success!- Get Rid of that Trouble Spot Fat!

Do you ever feel that despite all of your hard work with diet and training that progress just goes nowhere? You might even see your peers earn great results doing the same things you are which adds to the frustrations.  In many cases hormones are to blame- cortisol and insulin are two huge offenders.  The mid section is an easy place for the body to store fat for men, while women pack on the pounds in the lower half more frequently.  Fat storage receptors are highly prevalent in these areas and are activated to store more fat by heightened cortisol levels stemming from a combination of stress factors.  Stress is an ever present obstacle to success in our society is also responsible for intense cravings, poor energy levels and deterioration of muscle, but most importantly ruining insulin sensitivity- thus causing an over secretion of a potent fat storage hormone.  This vicious cycle must be stopped or it will forever block you from your dream body.    In a majority of cases diet and exercise is not enough to win the war, which is why the Alpha Omega and Fat Reduce were invented to facilitate fat loss ASAP.

The synergistic ingredients within Alpha Omega  help to optimize insulin levels removing a major fat storage bucket of sorts.  Omega 3 rich supplementation is not enough, as the Alpha Omega designed and tested by Dr. Serrano contains fish oil filtrated for toxins utilizing proprietary accessory ingredient ratios to promote rapid absorption and utilization.  Remember that fat cells have a greater capacity to kick out stored material (FAT) to be used as fuel when more omega 3 is consumed.

You must put all of the factors together to achieve lasting success.  The Zero Tolerance plan backed by a Satisfaction Guarantee* not only provides the right supplements, but a complete training and nutrition plan of attack with full technical support.  Stop trying to run up hill, level the playing field in your favor and capture a permanent solution to rid yourself of unwanted- ugly body fat for good!

I must get leaner!

Scott you are my last hope, at 12% body fat and 210 lbs at 5’11 I look good, but not good enough in  my opinion.  For two years I have not been able to get to 7% and add 10 lbs no matter what I do, more work, higher reps, I have tried it all and always end up over trained before reaching my goals.  I hear you are the man to talk to about getting advanced guys passed a plateau. 

The heart of American Success is innovation which is why I intensely focus my efforts on developing effective training systems.  I do not promote a program I have not tried myself and successfully tested on numerous clients.  The proof is clear! Just listen to what my clients have to say- My mission is to make this the most muscular country in the world!  Specific to Shredder training- I have 12 clients who over a 60 day period dropped between 2-4% body fat and these guys were all 11% or leaner to start with, making the results even more impressive- Lean body mass was not only retained but increased by an average of 4 lbs over the same time period.  Pretty impressive if I say so myself- these clients took part in individualized programs utilizing changes in grip, exercise position/angle and more based on their specific needs.   Yes you need to take a different approach than the average person since you are already in a highly trained state; there can be no substitute for strategic planning as you approach your genetic limits.  What used to work- no longer will as your nervous system matures.   

Since slashing fat and packing on muscle at the same time is your goal we will have to take a multi faceted approach to stimulate the right hormonal response.  I have had reservations about making this particular routine available through an article as the level of difficulty seems to be too much for many. Short rest combined with intense triple sets allows no room for those who are just in the gym for show.  What is your level of desire after a set of squats with only 10 sec rest before hitting a loaded lunge?  This will test your will, but the results are worth it!

Optimizing growth hinges on more than just sets and reps.  The order of exercises in a workout is vital as the trainee can “pre fatigue” certain musculature with heavy loading and moderate rep speeds during one set which then optimizes the muscles for a more rapid movement pattern to break into previously untapped muscle fibers.  The greater the level of muscle fiber recruitment- the more you can grow given the right recovery scenario. 

My consultation clients report their training progress each week which provides insight into many things, but in some cases I will have new clients perform a strength/function assessment which can help identify the weak links limiting growth.  Yes strength correlates to muscle development!  This is where individualization is vitally important to maximizing progress; however I will do my best to address some more common lower body deficiencies with the shredder program.  This version has worked extremely well for glute and hamstring development.  While all women want great glutes, they also look for well developed glutes in their male partners- commit that to memory guys!

Back to the fat slashing angle, by accident I discovered what I call High Tension Cardio (HTC), one day after a workout structured similarly to the one below I sat on the bike as my legs were on fire, well I figured I might as well start pedaling and while the workout had tons of volume it was all packed into 30 minutes so I had some time to burn before my anabolic hormones began to run out.  Always looking for a challenge I cranked up the tension for a more anaerobic oriented exercise, 10 minutes of cycling the tension was all I could take, after doing this for a couple weeks I advised many clients to try as well, within a month 2-3% body fat loss reports with no changes in diet were filling my email inbox.  Thus HTC was born!  Weight training exhausts a vast majority of your energy reserves making hard earned lean muscle and stored fat the only two options to fuel HTC training.  Amino Loading with 100% MR and Muscle Synthesis not only spares muscle, but forces the body to use more stored fat as fuel during exercise making this potent stack the perfect support mechanism for your goals.   

I do not recommend cardio work following training since it is well known that after about 50-60 minutes of intense exercise cortisol levels rise and testosterone plummets- a bad combination.  However a short weight workout followed by a high tension ride, run etc does not violate the hormonal golden rule by keeping the combined worked under 50 minutes. Age and many other factors may reduce the window of Anabolism to as short as 30 minutes which is why I recommend Amino Loading to keep cortisol levels in check and ensure your hard work translates into the results you demand. 

There are some challenges to be met; while productive the shredder training combined with HTC is very tough on the system.  A few clients found out the hard way trying this routine without any tools to support recovery- this is like trying to run a Stealth Bomber on watered down gasoline- not going to work!  They felt burned to the crisp within a week, those who were successful used the 100% MR and Muscle Synthesis heavily surrounding workouts to not only protect lean tissue but provide building blocks for new muscle.  Several clients were pleasantly surprised by their lower body growth, due to the properly designed weight training routine and essentially high repetition leg work.  How do you think your arms would feel if you did 1,000 or so medium load reps in 10 minutes?  I bet you can easily do 1,000 wheel revolutions in that period of time leading to the practical conclusion- without the right recovery tools- do not use this program. 

FAT Shredder Training - Your Guide to summer “fun”!

                                                            Sets                  Reps               Rest

A1. Squat                                             3                      4-6                   10

A2. Barbell Dynamic Lunge                    3                      6-8                   10       

A3. Rear leg elevated lunge                  3                      8-10                 120

B1. Deadlift                                          3                      4-6                  10

B2. Hamstring Curl                               3                      6-8                  10

B3. Calf raise                                        3                      8-10                120

*All performed as tri sets

Make any purchase of SST products over $100 and receive the complete Fat Shredder training routine free- a $100 value, and on top of that- make your purchase before July 30 and I will throw in the High Tension Cardio System as well!

Zero Tolerance Plan- The Permanent Fat Loss Solution!

Scott at times I have been successful losing fat, but I can never keep it off, It comes right back to my mid section with a vengeance.  A friend of mine with a nearly identical physique tried your Zero Tolerance Fat Loss Plan, he did not lose as much weight initially, but he ended up being ripped- and he stayed that way.

Yoyo dieters are plentiful because they use the wrong tactics, prioritizing weight loss instead of improving body composition.  Your friend like many others using the ZTP may not have lost as much scale weight, but certainly dropped significant amounts of body fat and increased muscle simultaneously which is why he is ripped and you are not!  Quit being a scale maniac and concentrate on how you look, feel and perform!

Most fat loss seekers over restrict calories, while fundamentally necessary to some degree it is not the overriding factor of fat loss, the types of food choices, combinations, timing, exercise, rest, stress,  supplements and other factors also play a huge role in the success equation.  Sudden food intake reduction kicks your survival switch on, gradually slowing metabolism to preserve fat in case of famine.  For all the body knows you are reducing food intake because less is available for the long term.  Start these trends and you are doomed to pack on more body fat while losing more calorie burning muscle then when you started; unfortunately following a diet many return to bad habits and over eat.  Bad timing as the incorrectly structured diet has peaked your capacity for fat storage and your appetite since the body will take every opportunity to protect you against the next famine like situation you have created!  Intense cravings for calorie dense food during this period of time are comparable to drug addiction and eventually even the toughest of people will cave.

“Before starting the ZTP I was completely lost- not to mention fat, there is no better way to put it.  I used to suffer from low energy and mega cravings for junk food.  After starting the ZTP that was all gone in a week and the plan is easy to follow- no hunger problems.  Now I am in the best shape of my life with great energy “ Cary T San Diego  2/27/07

The Zero Tolerance Fat Loss system creates a permanent fat loss solution provided a sensible nutrition and exercise plan is used following the transformation.  You will not only fix the problem, but address the causes of elevated body fat levels.  Amino Loading has many fat burning benefits; however one of the most powerful sends the signals to the brain that an abundance of food is being consumed as the 100% MR and Muscle Synthesis mimic nutrient consumption in many ways without the caloric burden.  This perceived surplus forces the metabolism into over drive and prevents any of the survival fat storage mechanisms associated with yoyo diets from being activated allowing you to not only melt off body fat, but keep it off for good!

100% MR and Muscle Synthesis Transformation Pictures

Want to see some great before and after pictures of real professional athletes?  These are some of the best transformations I have ever seen, massive losses of body fat and big time muscle growth simultaneously!  Elite athletes from multiple professional leagues come to Ikei performance in Scottsdale, Arizona to gain a huge edge on the competition. Chad Ikei and his expert staff go through great lengths to ensure each athlete utilizes the ideal customized program and recovery tools. "Many of my professional athletes use the 100% MR and Muscle Synthesis before and after workouts with great success, for years Amino Loading has been a staple of our supplementation program."  Chad Ikei Director of Sports Performance. 

Visit  Ikei Performance and select the before and after tab on the left hand menu to see some amazing transformations

Trouble Spot Fat Loss Secrets Uncovered

 Scott I was intrigued by your last column, specifically the info regarding Dr. Serrano’s Fat Reduce Trial, are there other benefits besides increasing metabolic rate? And just curious why is Dr. Serrano’s Alpha Omega more effective than other fish oils when it comes to fat loss?

 The increased caloric expenditure (average of 400 calories per day) of the trial participants was only part of the benefit.  Manipulation of fat burning governing factors is more important in the big scheme of things.  Hormones govern fat loss and Dr. Serrano has recognized over the years that certain hormonal profiles do indeed indicate success or failure.  His mission became finding natural ingredients which would optimize hormonal ratios- out of this quest came the Fat Reduce.

"The wrong hormonal profile combined with bad food choices not only piles on the body fat, but also creates accommodations for future body fat, taking you one step closer to the plus size rack.  Reverse your fortunes with Alpha Omega  , Fat Reduce and the Zero Tolerance Fat Loss system ."

It is no secret that Men store body fat in the mid section while Women tend to pack it on hips and buttocks.  These areas contain more body fat storage receptors than anywhere else on the body and can be activated by certain signals.  Stress (elevated cortisol levels) is perhaps the most menacing hormonal signal of many as the body believes famine is near- as a result fat storage is accelerated to preserve survival.  You can counter the fat storing instincts of the body by Amino Loading with 100% MR and Muscle Synthesis.  Taken between meals and around workouts these specially designed formulas will make the brain believe huge amounts of food are being ingested causing a metabolic surge to burn the “phantom” food.  Despite the lack of caloric vale the aminos provide a huge anabolic punch accelerating fat loss, recovery and performance.

Alpha Omega  helps to manage the fat storage hormone insulin which is partially responsible for the obesity epidemic around the world.  Food refinement, high sugar contents and lack of fiber have sent insulin soaring over the last 25 years and increases in waist line have also expanded at the same rates. Compounding problems the intake of refined foods, sugars and Trans fats provide ample raw material for the body to produce more ugly body fat by not only over filling fat cells, but also increasing the number of fat cells, creating more storage dumps for future fat gains.

The specific actions of the Alpha Omega forces the fat cells to expel trans fats and other unwanted materials that has been sticking around like an unwanted relative over staying their welcome following the holidays. The end result? Fat cells are elastic in nature; collectively if they contain less material they can shrink which is in essence one way you can reduce your body fat %.

You get what you pay for when it comes to raw materials quality.  Toxin free fish oils are hard to come by as a limited number of facilities have the ability to completely filtrate the oils.  Of course limiting the amount of toxins you consume is important, but when it comes to fish oil the toxins will prevent the body from absorbing the beneficial omega 3s all together.  Made by any other company the AO would cost 6-8 times as much as these companies manage huge overhead.  SST only focuses on effective products and customer service- that’s it!  Passing the savings to you!

Now these findings were not made on a random basis.  Dr. Serrano performs detailed trials to measure numerous factors.  An interesting trial used body fat caliper tests before and after the use of a new variation of the Zero Tolerance fat loss protocol for 8 weeks resulted in massive body fat % losses as high as 10%. Furthermore both men and women were delighted with localized trouble spot fat reductions which by far exceeded their expectations.  We are so confident that the Zero Tolerance Fat Loss System  will work for you that we back it with a Satisfaction Guarantee*. 

TV Stars use the Zero Tolerance Plan

I am very impressed with the results the ZTP has produced for a couple of my co workers from a popular TV show I need to be even leaner than they are for my job (more scenes when I must look great in a beach setting) , is the same program appropriate for me?

Out of the many thousands who have used the Zero Tolerance Fat Loss system and lost tens of thousands of pounds approximately half started with at less than 14% body fat.  The number of relatively lean people 14% and below breaking into the single digits is remarkable as out of the general public very few ever achieve a single digit beach worthy body. 

The Zero Tolerance plan has been highly successful for men, women, young and old and yes advanced trainees have also thrived in addition to what I would call average Joes.  I agree that some people should take a more advanced approach to fat loss if their situation allows.  My advanced clients will use macronutrient cycling to accelerate progress within the framework of the ZTP.  The leaner you get, the greater the need for a strategic change of pace to keep fat loss going- and muscle growing!   

In a similar fashion to training your nutrition plan of attack must change frequently to win the battle of the bulge.  However there must be method to the madness per Dr. Serrano’s ground breaking interview from the last pm issue.  Our experimentation with Dr. Serrano’s latest macronutrient cycling routine has improved results dramatically especially for those who are already under 14% aiming to break into the single digits for winter vacations or photo shoots.  Instead of running your head into the brick wall in the way of your best body, embrace macro cycling. Even if your body fat % is high you must have strategic changes ready as you get leaner to avoid staleness.

The basic premises of the plan are well known to PM readers, but there have been many result break troughs over the last 6 months.  New Amino Loading protocols allow for even greater rates of fat burning between meals, remember the consumption of 100% MR and Muscle Synthesis make the brain believe a huge amount of food has been consumed; therefore increasing metabolic rate with nothing to burn except stored fat since the aminos have little to no caloric value.  Increasing the frequency of the amino loads with flexible timing further amplifies this fat burning phenomenon according to our latest client trials.  Remember Amino Loading surrounding training also supports much greater utilization of stored fat as fuel during exercise.  Higher consumption of the Alpha Omega essential fatty acid complex and standard dosing of Fat Reduce has correlated very well to stubborn fat site reduction amongst women.

One of the many advantages of the ZTP is it’s simplicity and flexibility; including detailed example meal plans, FAQ and full technical support directly from Scott Mendelson who has coached thousand of ZTP participants to success.  Macronutrient cycling is a complex concept, so advanced it is simple by rotating different foods to capitalize on metabolic and hormonal conditions naturally created.  The ZTP is backed by our Satisfaction Guarantee*  you have nothing to lose except body fat!

Infinity Fitness Client Show Contest Success!

Scott at a recent contest I was beaten by one of your consult clients who told me the level of detail and customization you provide was the key to his success.  What factors do you evaluate to determine what to do for a nutrition program?

Failure to properly integrate the training and nutrition program is one of the top reasons people are not able to get really lean (single digit body fat %) while improving lean muscle mass.  My clients have successfully beaten the trends.  Have you ever considered the nutrition plan should differ on weight training days vs. off days?  There are many details to consider especially when there is a fine line between success and failure.

What would I suggest for diet specifically?  This depends on many individual factors including age, genetics, food allergies, stress levels, sleep schedule, training experience and more.  See Q & A above for the macronutrient cycling information which has become a highly productive tool for my consult clients.  I take things several steps further by integrating the nutrition plan to support the exercise routine of that particular day. Have you ever woken up hungry the next morning following a day of increased food intake?  This is a clear sign metabolism is elevated expecting to process more food than normal during the following days.  You can capitalize on this increased rate of fat burning with the right exercise and nutrition protocol and improve your rate of progress dramatically.  This is just one example of an approach that I may take with a particular plan, but the possibilities are endless.  After following one my customized routines you will wish you would have found my services earlier as typically my clients invest less time in the gym, fewer hassles with diet and see much better results than ever before. 

Opportunity Knocks your Progress to the Next LEVEL

One of the most common reasons for failure amongst the thousands of people I speak with around the country each year is the stagnation of results after 1 or 2 months with a basic routine.    Do not try to navigate these rough seas on your own and drown in your own ambition.  A customized consult with Scott Mendelson ensures that you will be on the path to greatness leaving no stone unturned.  Furthermore the programs change based on your feedback ensuring your sustained progress.  Call 614 868 7521 or email Scott@infinityfitness.com  and communicate directly with Scott to get on track to success.

Now or Never- Find a Better Way to Reach your Goals FAST

Everyone I talk to tells me that I have to spend hours in the gym and starve to get really lean and I am thinking there must be a better way, well at least I hope so otherwise I am stuck. Recently I ran into an old friend who lost a ton of body fat since the last time I saw her about 6 months ago, She looks great.  She is one of your clients and she told me that you made things pretty easy for her.   

Last year I spent 10 hours + weight training and doing cardio each week and lived on a nutrition plan made by a nutritionist that just never seemed to take my situation into account.  I have a lot to do between work and family, how do you approach nutrition and training with your clients?  Sarah G  New Jersey

 Sarah there are many factors to take into consideration and I review them all to make sure that the programs I design fit the client needs and goals.  You can be very successful while spending less time in the gym and eating more of the right food choices and combinations.  A majority of my clients are similar to you, big goals and little time.  My specialty has become building simple to follow plans that do not take over the life of the client.

I cannot address many specifics because I do not have much information about you just yet.  However I can tell you that I have many different techniques that I will use based on goals, age, stress levels, gender, ethnic background, exercise experience and more.  No two clients are exactly alike which is why I believe customization is one of the missing links to success.  The friend you mentioned above had a very hard time before connecting with me as every day was a battle, she could not determine what to do and changed from plan to plan on a regular basis.  As a result she went nowhere fast as nothing produced results. 

I settle all of the factors and leave no stone unturned.  I will arm you with a plan that is 100% realistic which will ensure that you can focus on execution and nothing else.  I take client feedback and use that information to my advantage so the right plan adjustments can be made.  I cannot do the work for you, but I will make sure you have the tools to get the job done!

"Scott a friend of mine named Sarah will be contacting you soon, she saw me for the first time since starting with you 6 months ago and her reaction to my progress has made be realize how much we have achieved.  Over 6 months I dropped 12% body fat and none of my fat clothes fit any more.  I have the budget to buy new ones as I am doing very well at work since my attitude has improved dramatically along with my confidence.   You have made everything so easy Scott- thanks again."  Jane L NY  1/07/07

Check out my consultation program page and send any questions my way by email  scott@infinityfitness.com

Get those arms growing with new Exercises

Scott what are some arm exercises you recommend for increasing size and improving overall appearance?  My Shoulders are very well developed by my bis are lacking.  Is there a way I can improve the peak of my biceps? JT Tacoma WA

 Broad question, but that is ok.  I would break up arm training into four parts of the purposes of this answer.  Bicep, forearms, triceps, shoulders.  We will not address shoulders since you are doing well in that department.  The common exercises for these areas are well known so I would list some that you have not likely tried, integrating new movements into your training routines is vital for continued success.  Otherwise you will adapt very quickly, on the same note training splits, reps, sets, rest periods, tempos all must change frequently as well, but that is a different topic.

Also consider that you must change the angles of exercises to focus on specific cross sections of the muscles.  For example most people do bicep curls standing, but what about using an incline or preacher bench?  It is possible to improve the bicep peak and other areas of the upper arm with the right exercise selection.  Try a kneeling high cable bicep curl to develop your bicep peak.  Take advantage of the unilateral (one arm at a time) movement by bring your palm past your ear to maximize the contraction. 

The prone incline DB kick back is a personal favorite for tri development as the position puts you at a mechanical disadvantage of sorts greatly increase the difficulty.  Do not be afraid to lower weights so you can perform the exercise correctly.  Remember to isolate movement at the elbow and do not involve the shoulders.  Lock out the elbow on top for full recruitment

Many great forearm movements involve arm flexion (curling type movements).  One of my client favorites is the DB Zotman curl.  This is simply a seated curl during the lifting phase and then a switch to a reverse grip (palm facing floor) during the eccentric or lowering phase.  This enables you to over load the forearm musculature in a productive manner.

The exercises above can work well in your routine, but I prefer to build customized routines to ensure I am taking the client goals and training condition into consideration.  In your case JT I would review your past routines to determine the best path for the future.  Pictures and certain strength tests help me measure muscle/structural imbalances which is an important component of program design.  Weak points are identified and corrected to optimize the potential for muscle growth and strength.

Boost Progress with a New Approach

Scott the transformation made by one of your clients ( Tm J) at my gym was amazing and the guy must be over 40 years old, he led me to you-  Even with a really low caloric intake I can never seem to match past successes (7% body fat)  using the same programs as before and am extremely confused.  I seem to be shorter on muscle with more body fat despite lots of hard work. 

Just because something has worked for you in the past does not mean it will be productive now.  Conditions change calling for adjustments in approach, there are many factors to analyze as I do with my clients based on feedback weekly.   I find that people who use the same routines over and over go nowhere really fast!    I specialize in plateau busting as the really tough cases in identical situations to yours show up looking for help just about every day.

Maybe while you are sitting next to the weight rack as you are out of energy during one of your lackluster workouts brought on by low nutrient intake a weight will fall on your head and make you realize like Sir Isaac Newton that there is a better way to approach things.  Unlike the apple falling from the tree you cannot eat the weight so just move on. 

Your system will acclimate to diet just like training, and as you know you must change training frequently to avoid staleness, the same holds true for diet.    The most common reason for fat loss stall outs is a low metabolic rate brought on from repeated periods of extended low caloric intake.  I have news for you; your metabolic furnace needs plenty of the right foods to burn hot enough to rid the body of excess fat.  In addition to an undesirable slow metabolism you calorie counting crazies out there drop a ton of muscle with each diet effort, which over time reduces the size of your engine as each pound of muscle burns a great deal of calories each day.  Why not maintain your muscle instead of taking the 2 steps forward 3 step back approach.

Let me guess you eat the same things over and over- chicken, eggs, your favorite protein shake?  You will build food allergies to certain items if you eat them daily for a long period time.  Symptoms are significant, but no so obvious at times including sluggishness, excessive body fat and stomach upset.  Sound like someone you know?

A variety of constantly changing factors will dictate the appropriate nutrition approach for a client at any given time.  For example those who have followed a low carb plan for a while will need to stagger the amount of carbohydrates and dietary fats on certain days otherwise the body will continue to use protein as fuel instead of stored fat.  The system is very smart and will produce enzymes which aid with digestion and fat loss functions.  Varying macronutrient %s will help to increase the availability of fat burning enzymes; however there must be method to the madness to gain the great benefits my clients earn. 

My guess is that you are a creature of habit when it comes to training as well; changing your bench from flat to incline for a couple of weeks is not what I consider a significant variation of training.  Are you doing endless cardio and finding yourself fatigued all day?  Women especially have this problem, but with my help they will feel better while achieving their goals in much faster time frames.  There are a limited number of training methodologies out there in the public domain and I can expose you to many new customized routines to get progress going ASAP.  Check out what your buddy at the gym had to say.

“Scott before I contacted you my trips to the gym were just something I had to do, not fun and unproductive.  Since using your programs everything has turned around, the results are huge and training is fun again.  I have made more progress over the last year than in the previous 5 combined.  Officially I am ripped! This summer I have been turning heads like you would not believe Scott. “    Tim J SF CA

If you are someone looking to finally take it to the next level of success contact me to get you there ASAP.  I am not going to tell you to turn your life upside-down; in fact you may actually spend less time in the gym working with me than your current routine.  My consultation program includes a top to bottom customized solution fitting your unique needs and goals.  I do not promise miracles, but I can arm you with the customized training and nutrition tools to help you reach your full potential in the shortest possible time frame.  No matter what your situation you will be far better off after the 12 week consult than when you started!  contact Scott@infinityfitness.com to take action today.

 Determining the Customized Path to Success

Scott there must be a billion different combinations of foods, macronutrient %, supplements etc and I am completely lost as to what to do.  I have gotten down to 15% body fat, but can get no lower.  How does one of your customized plans work?  And why do I accumulate fat around my arms?

“This is the best investment  I ever made Scott- you have built me a clear path to success.  All I have to do is follow the program which fits very well to my schedule etc.  I never thought everything could be so easy which is why I put things off for months before discovering your service from a friend.  In 12 weeks I averaged a 2 lb loss of fat per week and I am more muscular than ever.  Cannot wait for the next 12 weeks."  Thanks Dwight W.  Key West FL

"Since adding the fat reduce to the zero tolerance plan I have seen a big difference Scott.  I am now in my second month of the program and I can tell that progress is picking up quite nicely.  Last month I lost 6 pounds of body fat and am now 11%  which is the lowest I have ever been.   I have no doubt that I will be looking good for my wedding in feb- Our wedding will be on the beach in Hawaii- and I plan to wear shorts and no shirt!!!  "

Over the last 2 months I have been extremely good with both diet and training.  I had a few bad days, but that was it and I have a lot to show for.   This was by far the most productive 2 months I have ever had which is no small statement since I have been trying to improve my physique over the last 10 years.  I went from 14% body fat to 10% while improving my lean muscle mass and definition.  This goal had eluded me for at least 5 years and I am at the lowest body fat% of my life at age 36- Thanks Scott!  Jim T Wyoming

Have a question? Need clarification?   Scott Mendelson is the only CEO in the industry who answers his own phones to keep his pulse on the heart of the industry.  Benefit from unparalleled products and services.  Call 614 868 7521  or email scott@infinityfitness.com to arm yourself with the tools for body reconstruction.

want to see more Great Q and A?  click here for more

  All SST Purchases carry a Satisfaction Guarantee.*

Give consideration to my consultation service which provides customized training and nutrition programs so that you can make the best use of your time and effort. 

Return to Article List Back to your Previous Page

LEGAL DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration.  Products are not intended to diagnose, treat, cure, or prevent any disease.  SST™, Superior Supplements and Training™, 100% MR™, Muscle Synthesis™, Muscle Synthesis Powder™, Alpha Omega M 3™, Amino Loading™, Fat Reduce™, Zero Tolerance Fat Loss Plan™, and Get Lean Protein™ are Trademarks of Superior Supplements and Training LLC, OHIO USA.  Your results may vary and depend on many factors.  No Endorsements of any product or training system is intended, expressed or implied, by any athlete who may be pictured in illustration of this Article.  Copyright © Infinity Fitness & Training Inc, OHIO USA 1999-2009, All Rights Reserved.