Get on the inside track to rapid success.

Trouble Spot Fat Solutions

 Dr. Serrano I am lean everywhere except my stomach, no matter what I do I cannot get this fat off and my wife has the same problem except she stores it in her legs.   I am beginning to think this is something beyond diet and exercise because we have been very patient and the rest of the body has gotten much leaner over the last 6 months.  This is becoming very stressful as the frustration is mounting; we have made a lot of sacrifices to achieve our goals and are desperate for a break through.  Barry G

Insulin sensitivity is also impaired as a result of the elevated cortisol levels, resulting in a fat storing environment.  Insulin is the most potent fat storing hormone, managing levels of insulin will be very important for you otherwise you will go nowhere fast as you have already experienced.

Stress Stores Body Fat

Think about it- who is not faced with a lot of stress these days, our bodies were well built to handle short term stressors such as animals chasing us back when we were cavemen, but not for the long term stress stemming from relationships, bills, uncertainly- the list goes on and on.  We have evolved little from when we were cavemen and must think about our conditions at that time when figuring out how our systems will respond to certain situations.  This trend has been building for many years, but the increases are huge each year based on what I see in my office.  We must learn to address stress from multiple angles or we will all end up over fat, irritable and miserable.

I develop nutrition, training and supplement protocols to address common problems in this area and have had great success busting through trouble spot fat problems.  You should use a relatively low carb diet as your body is very sensitive to carbohydrate intake right now since insulin levels can be increased based on carb consumption.  Believe it or not the consumption of the right fats is a key for success.  Good Fat such as olive oil, EFAs- Alpha Omega, avocados, nuts, egg yolks and others do a great job of lowering cortisol levels.  A protein intake of 1g per pound of lean body weight will be adequate if you make use of Amino Loading (100% MR and Muscle Synthesis) which does a great job of lowering cortisol. 

Hormones Run the Show

 I designed the Fat Reduce with your situation in mind as it is the first fat loss product that not only addresses metabolism but also the hormones which govern fat burning.  Your hormones will ultimately determine what your body is able to do, for example you see people out there who use extremely low calorie diets and can still not lose weight- at times they even increase body fat in certain areas.  Why?  Hormones prioritize survival and not looking good.  Do not fight against your primal survival instinct; your body will do everything it can to stall fat loss when it senses starvation via high stress or low caloric intake.

Attack Trouble Spot Body Fat

 The specific ingredients within the Fat Reduce will naturally manipulate hormones to facilitate the ultimate fat burning environment.  Several of my patients participated in a trial during the development process.  I took specific measurements of their trouble spot areas and their metabolic rate was tested using sophisticated equipment.  The increase in metabolic rate was as high as 400 calories per day with no changes in diet or exercise following 30 days of product use.  All of the participants were thrilled with trouble spot fat loss- obviously this is harder to quantify. 

Fat Reduce is made up of two formulas actually- a day and night capsule.  The day formula optimizes metabolism and many other fat burning mechanisms.  My patients report that they have a better mood when taking FR and are able to avoid making bad food choices.   Energy for exercise is also greatly improved according to feedback pouring in from people who have used Fat Reduce. 

At night stress prevents us from falling asleep and staying in the status of deep sleep we need for recovery both mentally and physically.  The PM fat reduce is not a sleeping pill, but it may lower your stress levels and block the harmful impact of stress hormones which promote fat storage.  Quality and amount of sleep is also linked to appetite, energy and many other fat burning mechanisms.  Getting less than 7-8 hours is selling yourself short and this deficit will catch up with you sooner than later. 

A combination of the proper diet, exercise and supplement program will make you into a fat burning furnace.  However knowing what to do is often times the biggest part of the battle against the bulge- Find an expert like Scott Mendelson to guide you so none of your hard work goes to waste. 

Email scott@infinityfitness.com for a special report regarding trouble spot fat solutions

Fantastic Transformations of Performance & Physique

Mr. Ikei I ran into a college teammate of mine who now plays in the NFL- I was amazed by his transformation.  He looks like he could be on the cover of any fitness mag but you guys must be doing something right because he is on the verge of making the pro bowl.  I am trying to revive my career and want to know what kind of expectations should I have if I come to work with you in Arizona at your facility?  My biggest obstacle might be my bench test, can you do to help?

 I focused on increasing JWs work capacity with plenty of volume at first to help improve his body composition.  His strength came along very well as he was not only keeping up but passing other  (bigger) athletes in the gym.  As you can see in the pictures he made tremendous changes to his physique.  Gaining 21 pounds of muscle and losing 8 pounds of body fat in 7 weeks. 

I cannot detail the entire training program due to space limitations, but this young man came ready to work day after day using a program customized specifically for him to build on his strengths and correct his weaknesses.  His diet was excellent- using a low carb- high protein plan with ample good fat sources.  Pre and post workout he used the 100% MR and Muscle Synthesis religiously to enhance his rates of recovery, muscle growth and strength.

Before Stats  1/2/05   Weight 168- 225 Reps- 3-  40 yard Dash  4.75

After  Stats    2/24/05 Weight 180- 225 Reps –19 40 yard Dash 4.52

When preparing for the 225 combine bench press test I am left with very little time to prepare and I have found that improving pressing strength will always result in a better 225 max rep evaluation.  JW for example boosted his bench press single from 240 to 295 in 7 weeks, while also improving his structural balance.  An appropriate training program should always include work for the rotator cuff, posterior deltoid and traps which are often limiting factors in bench strength. 

Zero Tolerance Low Carb Adjustment Phase

Scott my primary reservation about doing the Zero Tolerance plan is the very low carb provision for the first 14 days.  I tried this one time before and had very poor energy and gave up after a few days.  The scientific matters you describe based on Dr. Serrano’s work seems very solid, but I am not sure I can do keep myself going. 

I suggest people who have concerns with a very low carb approach to transition themselves by eliminating refined carbs first.  If progress is acceptable by doing this alone then you can sustain a fat loss plan with a decent amount of carbs.  Refined carbs include bread, pasta, baked goods, candy and the like.  So your choices while on the Zero Tolerance plan include naturally existing carb sources which would be fruits and vegetables.  Genetic factors, amounts of exercise etc will influence the appropriate intake of carbohydrate, some can get away with more while others less.  I help each client find this optimal point via tech support which comes with all of the Zero Tolerance packages.

Now you must also consider your prior low carb approaches were much different than the Zero Tolerance plan.  The use of the amino acid loading (100% MR and Muscle Synthesis) between meals acts as an alternative energy source which is more efficient than carbohydrate and as a result my clients have great energy when using low carb plans. The food choices made while using a low carb plan will also impact energy, the most common mistakes I see are the consumption of much less food than is needed per day, lack of fibrous vegetables and unacceptable food choices such bacon, sausage and other foods high in saturated fat which can negatively impact blood sugar levels.

So do not pass judgment on a low carb approach until you try it with the techniques outlined in the Zero Tolerance plan which are based on several years of experience working with thousands of successful clients.

Smart Work is Better than Hard Work!

Scott I have watched an acquaintance in the gym make huge improvements over the last few months and I would not have believed it was possible in such a short time if I had not been there to witness it myself.   I approached him to ask what he was doing to make these great changes because I am frustrated with my results and figured this guy must be doing something right considering the progress he has made.  He credited you as a big part of his success and I wanted to learn more about what it is that you offer.  Jim says he gained 12 pounds of muscle and lost 18 pounds of fat over 3 months and he was in good shape to begin with.  How would you approach increasing trap size?

I offer a comprehensive consultation service which includes all training and nutrition programs over 12 weeks for just $120.  Each program is customized based on the needs and goals of the individual – including body part prioritization.  Clients send me information through email or by phone weekly so that I can make refinements to the programs as needed.  I leave no question unanswered and have tons of resources on www.infinityfitness.com to help clients such as exercise video clips. 

To give you a comparison I charge $200 or an hour or more if travel is involved to work with a client face to face. Internet consults are not a big money maker for me considering the time invested, but I enjoy helping people succeed.

 Tired of Busting Your Ass for Mediocre Results?

 A large percentage of my clients contact me in a disappointed state, investing countless hours and making endless sacrifices yet falling short of their goals.  I offer solutions that not only reduce their time commitments, but most importantly are more productive.  The money back guarantee that I offer speaks for itself, I would not offer such terms if I was not delivering on my promises-  I would be broke!

The traps respond well to pulling exercises such as deadlifts, cleans, etc as they must contract to support the movements.  However some direct training is very helpful.  I suggest incorporating new movements to challenge the muscle into new growth Try doing a side raise face down at a 30 deg incline, be sure to hold the contraction on top for three seconds before a slow decent. This is also great for the lateral head of the shoulders.  Try this routine after one of your workouts to get those traps growing. 

          Exercise                                                 Sets                Reps                 Rest

A1. High Pulls                                                     3                      6                      60

A2. Standing unilateral cable shrug                   3                      6-8                   60

A3. Prone 30 deg incline lateral raise                3                      8-10                 60

 Call 866 248 4778 to speak with Scott so we can discuss how my consult program can help you today.    For more information visit http://www.infinityfitness.com/consult/index.htm

 Choose to be successful because no one can do it for you

Ok Scott You were right, I have searched endlessly for a system where I have to apply an inconsistent effort with both nutrition and exercise and still lose body fat.  Guess what I have not found it after 6 months and feel like I wasted that time and a lot of money. Like you said there is no magic bullet out there, but there are definitely a right and wrong way to do things.

I did have great success with the Zero Tolerance Plan about a year go, but the cost at times makes me have some reservations.  Is there a less costly way to go? Sandy

You have come to the same conclusion that many take some time to determine.  Your next discovery will be that in this industry you get what you pay for.  Inexpensive products have cheap ingredients and poor absorption technology as all supplement companies must earn an adequate mark up to make it worth their while.  Companies with huge ad campaigns featuring anything from topless models to overly drugged bodybuilder have enormous expenses associated and as a result that cost is passed on to you, yet it has no reflection on the quality of the product.   No company exists to do you a favor and provide cheap products that work well.

SST was formed on a different notion; we sought to make the best possible products and figured that some people would place enough value on their results to make the reasonable financial commitment.  Fortunately we were right and the great results that you have experienced have fueled demand.  Even with a good rate of growth the margins for SST are still well below average because we refuse to sacrifice quality in exchange for higher profits.  What does this mean to you?  We not only uphold the highest possible ingredient quality, but aim to improve effectiveness each year.

You must look deeper into the situation than the price tag alone, in addition to the great products I leave no stone unturned in an effort to help clients by providing support materials such as the Zero Tolerance nutrition, training and cardio programs.  Many consumers are surprised that I answer my own phones and some nearly faint when I call them to check up on their progress.  You will be lucky if you ever get a call back from many of my competitors much less helpful answers to your questions.

Ultimately every person must decide what kind of financial commitment, time and effort they want to put towards a fitness plan.  This must match your desire to succeed so that your motivation will stay consistent throughout.  All this requires is a choice to be successful and a willingness to get past excuses.

I speak with thousands of avid trainees each year who range from home makers to professional athletes.  Those who do not make excuses are the ones who succeed in 100% of cases. Those who seem to have excuse after excuse and can never take responsibility for their own problems fail!  So ask yourself which are you?  Time to make a change for the better?

Amino loading for Rock Hard Muscles

 This is impossible- I put on 4 pounds while keeping my diet very strict in just 7 days when using the 100% MR  and  Muscle Synthesis .  My muscles feel fuller than ever and my strength is through the roof, but I am still not satisfied with my overall size.  Need more- don’t we all?  I know this new weight is not body fat, but it cannot be muscle either since no one can build muscle that fast unless I missed out on the latest plastic surgery fad.  So what is happening here?  Is this just water accumulation like creatine or will I be able to keep this size if I stop amino loading

 No this is not temporary muscle- the aminos saturate muscle bellies and act as extra fuel for muscle energy tanks.  Your muscle instinctively grabs onto amino acids from the blood stream to support rapid growth, recovery and repair.  My consultation clients preparing for bodybuilding shows, fights, sporting events or their favorite social settings are using 100% MR with Muscle Synthesis to give their muscles a much larger appearance.    A few years ago all that could be done to load muscles was to eat excessive carbohydrates which could be stored as glycogen; however this would often back fire causing excessive water weight and body fat accumulation.

A high level of amino acids stored within the muscle bellies will result in a rock hard muscle with ample fuel to support highly intense athletic activity or weight training.  All things being equal the improved performance amino loaders experience in the weight room translates to huge increases in muscular size as they are able to inflict more damage while training.  While damaging muscle during training will crack open a door of opportunity- only the right recovery agents will ultimately lead to rapid muscle recovery and growth. 

Give consideration to my consultation service which provides customized training and nutrition programs so that you can make the best use of your time and effort. 

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