Want to Lose up to 14 lbs of body fat in 14 days?- Permanently!

The Zero Tolerance Plan carries a Satisfaction Guarantee* to meet your expectations !

How is that for confidence in a system?  Over the past few years the Zero Tolerance Plan  has  blasted body fat problems for men, women, young and old.  You can eliminate unwanted body fat without rebound using the ZTP.  Unmatched for Service Scott Mendelson provides a detailed weight training, cardio, nutrition program in addition to this expert technical support.  You have nothing to lose except body fat!  Read ON

Destroy Ugly Body Fat – Permanently!

Losing the first 10 pounds is easy, but after that I am stuck, 3 of my coworkers were able to lose all of the body fat they wanted using the zero tolerance plan over a few month period – why were they able to sustain great progress?

 During the design phase of the ZTP Dr. Serrano and I put our heads together to address the most common barriers to success facing people aiming to lose body fat.  After many trials using a wide variety of test subjects we arrived at what we know to be the most effective fat loss protocol ever created.  Patients dropped as much as 14 pounds in a two week period with no loss of muscle or poor energy levels.  Temporary fat loss is not acceptable, and the ZTP was built to last, the specific nutrition, training and supplement protocol keeps the metabolism fresh unlike other less effective fat loss plans which focus on caloric reduction.

Keep in mind that the body is a survival machine and wants to keep ample amounts of fat to prepare for periods starvation. You consider reduced caloric intake to be a “diet” however the body interprets it as the beginnings of a famine.  For consistent fat loss you must reverse this trend by not only consuming appropriate amounts of food, but by also sending fat burning signals via Amino Loading.  The amount of body fat lost in a given period of time is important, but what you are able to keep off is the key to long term success.  Our detailed trials and customer feedback proves that fat lost while using the ZTP is permanent when a proper maintenance program is followed.

Amino Loading consists of the  100% MR and Muscle Synthesis between meals a couple times a day and surrounding workouts.  The specific ratio of amino acids mimics food and forces the brain to increase metabolic rate in an effort to process the incoming food.  While metabolic rate increases the aminos have a small caloric value forcing the body to use stored fat to satisfy your metabolic furnace several times per day.  Furthermore the large influx of amino acids optimizes the hormonal environment to facilitate a greater rate of fat burning.  100% MR and Muscle Synthesis in the right dosage and frequency will prevent the brain from activating its starvation warning system, allowing for prolonged fat loss over many months unlike traditional plans.

The zero tolerance fat loss plan is your complete solution including detailed training, cardio, nutrition programs along with expert technical support from Scott Mendelson.  No stone is left unturned to support your success.  For a complete overview click on Zero Tolerance Plan

Low Carbs = Great Energy

I have investigated your Zero Tolerance plan for a while and you were kind enough to send me the example meal plans, why is it that a low carb plan works so well, will my energy be ok?

 Low Carb plans work extremely well when done correctly for two primary reasons.  Refined carbohydrate consumption has gone out of control over the last 25 years contributing to advancements in obesity and other ailments as these items spike the fat storage hormone insulin.  While insulin has its place, when constantly elevated it supports a fat storage environment and a huge appetite.  Carbohydrate consumption leads to the formation of glycogen within the muscles and organs to provide an easily accessible energy source. Ample glycogen storage levels are beneficial to certain athletes; however this becomes the primary source of fuel distracting the body from using stored fat for energy. 

A reduction of carbohydrate intake, especially sources which are refined such as bread, pasta, and packaged goods lowers insulin levels and gradually drains glycogen storage making stored fat the primary source of fuel for daily operations.  The addition of essential fats such as the Alpha Omega further assists by optimizing insulin levels and helping fat cells to more efficiently mobilize stubborn fat as fuel.  Alpha Omega rich in Omega 3 well known for their many benefits helps to combat the impact of stress induced over eating, making the fat loss experience much easier day to day. 

It can take anywhere from 7 to 14 days for the body to adjust to a lower carbohydrate plan.  This is a completely natural process as the human race relied on primarily animal food sources for many years dictated by cold climates.  The Zero Tolerance Plan addresses the most common difficulties faced with this transition by providing an alternative fuel source by way of Amino Acid Loading;  filling the void left by depleted glycogen levels.   100% MR and Muscle Synthesis  provide a highly efficient fuel source to both muscles and the brain, rapidly improving function in both areas. Play your cards right and you can gain lean muscle while losing body fat if you desire. 

A special carbohydrate cycling program included with the Zero Tolerance added value package will help you make a quick transition to rapid fat loss.  Take note that the Zero Tolerance Plan  has never advocated 0 carbs as fiber rich vegetables are a daily staple. 

 Energy levels are not as closely tied to carbohydrate intake as one would think you must also consider hormones, sleep, frequency of meals consumed, stress and several other factors.  The Fat Reduce was strategically designed to improve energy, not via the use of stimulants, but by optimizing the hormonal environment.  Stress will zap energy very quickly due to rising cortisol levels and if left unaddressed poor energy will persist daily.  In addition to helping to reduce cortisol levels the Fat Reduce performed very well during extensive trials; increasing caloric daily expenditure by over 400 calories per day after only a month of use with no changes in diet or exercise. 

Get Shredded with High Tension Sprints and Metabolic Fire Training

 I Gained 12 pounds of muscle over the last 3 months using your break set program Scott, but now it is time to get lean.  What training system do you recommend to get shredded?

 You and everyone else wants to know which is why I require people to book appointments in advance of Jan 1 so I do not have any more riots outside of my office.  A combination of appropriate cardio and weight training programs can burn fat faster than a California forest fire.  Metabolic rate climbs very quickly with this combo appropriately named by clients metabolic fire training; stemming from the hunger levels (sign of increased metabolic rate)  when waking each morning which is ok provided you eat immediately.

 You must accomplish two things from a hormonal standpoint to maximize your fat burning capacity via weight training.  First and foremost you must weight train using heavy loading to stimulate fast twitch muscle fibers and increase anabolic hormones (testosterone).  Longer set durations (time) by way of higher repetition brackets and controlled rep speeds will increase lactic acid and growth hormone which have a separate fat burning pathway.  However too much high rep work will increase cortisol- destroying muscle and preserving body fat.  As a result of these conclusions I conducted elaborate experiments last summer to stay ahead of the curve.  A compromise between both heavy loading and longer duration finishing sets accomplish the best of both hormonal worlds. 

 Metabolic Fire Training

                                                 Sets                  reps                  rest

A1. Squat                                    4                      6                      75

B1. Prone hamstring curl             3                      8                      60

B2. Rear leg elevated lunge        3                      8                      60

C1.Standing Calf Raise                2                      8                      45

C2. Back Extension                      2                      8                      45

*the last set of each exercise should be done for 12 reps

* Lower the weight over 3 seconds, 2 sec pause on bottom and accelerate during lifting phase

Not your Grandmother’s Cardio Routine

No time to enter the cardio debate again so recognize these facts.  Go to any gym across this super size nation and notice that those who do the most cardio have the highest body fat %.  So let’s abandon the word cardio and adopt sprints- yes what you did in gym class to make you feel light headed.  Scientific Research and my experience with thousands of clients prove that interval sprints are absolutely more effective for burning body fat and preserving lean muscle mass than traditional cardio.

These facts have been well known to me for a while so again I aimed to find an even faster track to success.  Adding tension to the sprints while using a maximal effort opened new doors to rapid fat loss.  I never imagined transformations this rapid.  The most efficient mode of exercise was using a bike with added tension; my clients kept me off the x mas list because of their temporary discomfort, but later thanked me when they reached peak condition in record time for their winter vacations.  Based on the prior year records most of my clients cut their fat loss time commitments in half since they reached their goals so quickly.  Of course those who earn the best results also play close attention to nutrition and recovery.

 Weeks 1-3

consult physician before adoption of any new exercise program

 5 minute warm up, mode of exercise any stationary bike

Sprint 10 sec followed directly by 20 sec at a jog pace; repeat the interval cycle for 20 minutes.  Each week increase tension as needed to approach the edge of failure by the end of each sprint portion of the interval.  Be prepared for discomfort and do not use this routine on the same day as a weight training session.  NO more than 2 sessions per week and do not bother with this system if you are not prepared to supplement, eat and rest appropriately.  For a customized approach contact scott@infinityfitness.com

You can kick start your progress with the Complete Metabolic Fire weight training Program free with a purchase over $100.00 by 6/14/06 date

Little Sleep= Lots of Fat !

 I do not sleep very well due to my job which has me on rotating shifts.  I have been losing muscle and gaining body fat around the mid section like crazy, will the Fat Reduce help me?  I noticed there is a PM formula to help with sleep.

Sleep depravity is a leading contributor to obesity and it can be defined by a lack of sleep in terms of time or restless sleep which prevents you from entering the crucial REM cycle.  Poor sleep cycles will screw up your hormonal ratios which determine your rate of progress or lack their of in your case.  Obviously those lacking in quality sleep will have low mental and physical energy levels; interfering with the ability to exercise often at the proper intensity.  Testosterone will drop rapidly removing motivation for exercise or any other challenging activities.  Feelings of fatigue and or laziness will extend to the diet as well when people make excuses to consume junk food in an attempt to spike their energy levels with a sugar rush.  Studies show that people who are sleep deprived eat more sugar, no one knows why but the results have been replicated. 

 You are noticing more body fat accumulation around the mid section as high cortisol levels associated with a lack of sleep facilitate fat storage in many ways.  Cortisol activates fat storage receptors in the mid section for men and legs for women; secondly ruining insulin sensitivity which governs the storage of body fat. 

The PM Fat Reduce was designed to optimize the body for fat burning 24x7 and to help people transition into sleep, not as a sleeping pill, but by lowering the chronic cortisol levels elevated by a lack of sleep and additional stress.   Yes we are a highly stressed society and that is not going to change any time soon. 

Fat Reduce AM will help to increase energy, but will by no means have you jumping off the walls.  Increased energy is derived from changes in the hormonal environment which naturally improve alertness, willingness to exercise and reduce appetite for sugar rich foods.

The unique combination of the Fat Reduce AM/PM formulas will facilitate fat loss especially in the trouble areas, but your efforts with diet and exercise are also crucial.  Fat Reduce  especially needs time to do its best work as its focus is to manipulate the hormonal environment to support fat loss.  This cannot take place overnight but we do have proof that the metabolism increases a great deal from day 1 to 30 based on our trial data which revealed an average increase of 400 additional calories burned per day.  During the next trail we will measure at days 15, 30, 45 and 60.  Based on client feedback and hormonal blood panels I would venture to say that the metabolic increase between day 30 and 60 will be significant. 

Allow for 8 hours of sleep each night in a dark environment, go to sleep and rise at the same times each day to create a consistent pattern.  Exercising earlier in the day may also make it easier to transition into sleep.

Fantastic Customized Consult Success Stories

In 6 months working with  you Scott I cut my body fat from 17 to 7% and gained 12 pounds of muscle.  At age 36 I look far better than I did at 26 and am often mistaken for someone in my middle 20’s.

I was simply amazed by the personal phone calls and emails to ensure that I was on the right track. Everything provided by infinity fitness was first class all the way.  I am not sure where you come up with these training systems, but the innovation is amazing, I feel a vastly different challenge during every training phase.

Not to blow my own horn too much, but in addition to the programs I worked very hard and was more consistent than during any other previous 6 month period in my life.  You have been in the game for many years Scott- is it the program or the effort that produces big time results?

No program is worth anything if not applied correctly, however I have seen many people bust their humps and yet see 0 results due to a poorly designed program.  A phrase I often use with clients is “work hard and SMART”  meaning the correct principles of training, nutrition, recovery and supplementation must be applied to support the best possible result in the shortest time frame.

A customized training program is much like plans for a sky scraper, there must be an appropriate foundation built with tremendous attention to detail by a professional who knows how to manipulate all factors in your favor.  When potential problems arise the decision maker must be able to adjust accordingly to ensure your success. 

It is very difficult to design your own program which is why I do suggest serious trainees get professional help.  99% of trainees find it impossible to be objective when analyzing weak points as it becomes very personal, those who design their own programs rarely venture outside of their current box of knowledge which limits the introduction of new techniques.  People who take on the role of both trainer and trainee often find themselves redesigning programs too frequently and constantly second guessing before giving a program enough time to work. 

Now the most common failures I see during program design is the lack of attention placed on the long term scope of a program. There cannot be a directionless change of routines every month.  Each phase must build on the previous to ensure that the body does not slow down progress due to staleness or overtraining.  This is not a skill you can pick up when reading a research journal.  It takes years of experience to develop these skills along with the ability to identify what aspects of training are most important to support the goals.

When training in a California gym many years ago I knew a trainer who had all of the right looks with a great physique, but no brains to match.   No matter what the goals he prescribed the same general guidelines to all of his clients who ranged from old women to teenage athletes.  Unfortunately many trainers still use these same techniques as it minimizes any potential use of the brain on their part.  Do not assume that just because you are paying a trainer that you will get an appropriate program.  While there are many skilled trainers around, they are still the vast minority as gyms employ inexperienced trainers to save on pay roll costs.

The nutrition and supplementation scope is also equally important to training as one must support the body by sending the proper messages to the brain and provide optimal fuel sources.  People under estimate the importance of changing the nutrition program to match the training stimulus and goals.  I take tremendous amounts of time to evaluate feedback from my clients on a weekly basis to determine adjustments to all phases of the program.  Little things make a huge difference week to week and without a trained eye, you will miss these opportunities to improve your progress.

It makes no sense to put tremendous efforts and resources into accomplishing your goals without the proper plan to ensure your success.  Contact Scott to discuss your customized solution

Packing on Muscle Without the Fat

An acquaintance from the gym put on at least 15 pounds of muscle over the winter last year yet he remained very lean just as he started the phase.  When trying to pick his brain he led me to you as you designed the program.  What are the keys to packing on size without accumulating body fat?

Packing on new muscle is a matter of the right training to inflict damage while providing adequate fuel via the nutrition program to support repair.  Get too little and you slow down progress- too much and you start laying on the body fat.  I agree it makes no sense to work so hard during a fat loss phase only to have to do it all over again each year.  Why not maintain a lower body fat level during the winter so you are great shape come spring!

With that said you must consider hormones which control the rate of muscle growth and body fat storage.  You can tip the hormonal balance in your favor naturally by topping off your energy tank with Amino Loading and reducing fat storage hormones with Alpha Omega. 

I advise clients to consume between 1.5 and 2 g of protein per pound, clean carbs (amounts and timing vary based on many factors) and ample good fats when trying to maximize muscle.  Topping off the protein intake with 100% MR and Muscle Synthesis provides a calorie free advantage which will infuse muscles with raw materials essential for growth without the possibility of converting into body fat.

You cannot expect to make a 180 degree turn from a fat loss oriented program to gaining lean muscle mass without gaining body fat.  After all the body is used to taking in much less food for an extended period of time during a “diet”  You must gradually increase nutrient intake to avoid overfilling your energy tanks which then spills over into your tank (love )handles if you know what I mean.  Amino Loading helps you hedge your bets by providing a calorie free growth nutrient.

Prevent Fat Storage Before it Starts

The two keys to remember are that insulin while highly anabolic is also a fat storage hormone and that your millions of fat cells are very efficient when converting excess nutrients to body fat.   Low carb diets well known for their ability to accelerate fat loss will make you more sensitive to carbs when you reintroduce them to the diet and as a result insulin levels will go out of control if not addressed.  The use of Alpha Omega which is a designer essential fat complex helps to control insulin levels via many pathways.  Additionally the EFAS within the Alpha Omega fill fat cells as if they were college students rushing to Daytona hotel rooms.  This saturation fills up fat cells with their desired materials making it harder for fat cells to suck up excess nutrients from the blood stream to be converted to more body fat.

I strongly advise my clients to have body composition tests which are far superior to a scale which do not indicate if weight gained is fat or muscle.  This data enables me to refine client programs as needed. 

Scott I arrive at the beginning of  Spring with a fat loss mission, although gaining some muscle at the same time would be nice.  I hate cardio and I cannot survive on rice cakes, soy chips and yogurt all day long as I am a real man and like to eat! 

 “This is the best investment  I ever made Scott- you have built me a clear path to success.  All I have to do is follow the program which fits very well to my schedule etc.  I never thought everything could be so easy which is why I put things off for months before discovering your service from a friend.  In 12 weeks I averaged a 2 lb loss of fat per week and I am more muscular than ever.  Cannot wait for the next 12 weeks."  Thanks Dwight W.  Key West FL

 In Person Training With Scott

The most impressive looking physique in the gym I go to is a good place to solicit some advice right?  Anyway he has been working with you for quite some time and told me that he recently when to see you in Columbus in person.  Apparently you helped him solve some  problems with his squat which had baffled him for years.  Do you see clients in person very often?

Each year a large number of clients come to see me in person where I have the ability to perform an elaborate hands on assessment which includes range of motion evaluation and exercise instruction.  I very rarely come across a client that does not need some adjustments in form for a variety of exercises.  Watching a client perform exercises in person enables me to evaluate weaknesses, imbalances and motor patterns which can be fixed with the proper training program design.  For example someone who can press twice as much as they can row has in imbalance which must be fixed to prevent injury and maximize future potential.

The squat is the most common exercise where trouble arises and most people lack the proper understanding of how various foot and hip positions recruit different musculature.  Based on the physical structure of a client and the desired targeted area I will instruct a specific squat form execution.  For example the client you speak of has tremendous quads, but poor glute and hamstring development.  Before he did one rep I knew what type of squat form he was using just by looking at him.  Some adjustments in foot width, bar position and bottom target position enabled him to better recruit the entire posterior chain. 

Those interested in a live evaluation should contact me asap as slots are filling very quickly for the first quarter of 2006.  A private session in Columbus Ohio costs $200 per hour and in most cases one hour is sufficient to accomplish the goals for a visit. 

 Zero tolerance Plan  50-100% More Fat Loss in Month 2!

Scott the Zero Tolerance Plan along with the Fat Reduce is awesome- Easy to follow and simple!  I have lost 18 pounds of fat in 2 months and my arms look better than they have in years. My progress was much faster in month 2 than 1- why? and can I expect better results in month 3 than 2?

 I personally follow up with every single client that uses the Zero Tolerance plan and have success collecting feedback from 97% and yes a vast majority have experienced better results in month 2 than 1- in many cases twice as much fat loss during month 2!  I would attribute this to building metabolic momentum as it takes time for the metabolism and fat burning hormones to peak when changing nutrition and training programs.  The body thrives in a consistent environment when given enough time to adapt to the right program and metabolic signals.  Your fat burning furnace will continue to increase each week using the Zero Tolerance Plan-melting away body fat for good. 

"Since adding the fat reduce to the zero tolerance plan I have seen a big difference Scott.  I am now in my second month of the program and I can tell that progress is picking up quite nicely.  Last month I lost 6 pounds of body fat and am now 11%  which is the lowest I have ever been.   I have no doubt that I will be looking good for my wedding in feb- Our wedding will be on the beach in Hawaii- and I plan to wear shorts and no shirt!!!  "

Consistency is a Key to Success

You have mentioned metabolic and hormonal momentum a few times and site it as being very important for success.   I have an identical twin and we respond well to the same training and nutrition routines.  He is more consistent than I and sees much better results.  I seem to be one good month followed by one average month etc and cannot get anywhere close to his success even though we train together.  Is a lack of consistency my problem?

 Yes it is, your brother has executed his program more consistently and as a result his hormones are operating at a much better ratio than yours.  Hormones govern all changes including fat loss, muscle growth, energy, strength etc.  According to Dr. Serrano it can take anywhere from 3-9 consistent months of proper nutrition, training etc to reach the peak of your hormonal potential.   Hormones can either facilitate your progress or cause a disruptive road block.   Dr. Serrano well known for his work with hormones has reviewed tens of thousands of hormonal profiles and has tracked data over many years for his patients.  “I have patients come in for blood work before their annual evaluation and when I get the results I can tell how they have been eating, sleeping, training over the past several months just by looking at the test figures and comparing to prior results.” 

In over 10 years of working with a wide variety of clients those who are most consistent over a long period of time experience the best results in terms of physique changes.  There is no substitute for this investment.  A few bad eating days and a week or so off of training out of every three months will not interfere with your progress.  However the alternating good and bad month will not enable you to scratch the surface of your true potential.   

“I show patients prior hormonal work ups where their testosterone was twice as high as the current reading when they were consistently following a well designed program. The most common obstructions to hormonal progress is excessive alcohol consumption or stress.“

Over the last 2 months I have been extremely good with both diet and training.  I had a few bad days, but that was it and I have a lot to show for.   This was by far the most productive 2 months I have ever had which is no small statement since I have been trying to improve my physique over the last 10 years.  I went from 14% body fat to 10% while improving my lean muscle mass and definition.  This goal had eluded me for at least 5 years and I am at the lowest body fat% of my life at age 36- Thanks Scott!  Jim T Wyoming

Have a question? Need clarification?   Scott Mendelson is the only CEO in the industry who answers his own phones to keep his pulse on the heart of the industry.  Benefit from unparalleled products and services.  Call 614 868 7521  or email scott@infinityfitness.com to arm yourself with the tools for body reconstruction.. 

All SST Purchases carry a Satisfaction Guarantee.*

 None of the statements within this article have been approved by the FDA

Give consideration to my consultation service which provides customized training and nutrition programs so that you can make the best use of your time and effort. 

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