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Take Advantage of Your Fat Burning + Muscle Growing Window of Opportunity!
The pre and post workout window of opportunity is the perfect time to pack muscles with nutrients that will rapidly accelerate performance, repair, new growth and body fat reduction if you play your cards right. There are many elements to consider including digestion, hormones, blood flow to the muscles and more. Your Ace? Amino Loading with 100% MR and Muscle Synthesis - this powerful cocktail provides the perfect ratio of raw materials to support better training and rapid body composition changes. Unlike any other this unique stack created by Dr. Serrano through many years of research and elaborate trials delivers! One of the first areas I focus on when working with a new client is the pre and post workout nutrition strategy. Trainees have a limited number of training opportunities each week and those who are successful will take full advantage each time with the right tools to get the job done. I must emphasize that the pre and post workout window of opportunity alone can be the difference between huge success and average results. This is the time when muscles need nutrients most- beyond that hormones which govern your results will be drastically altered by training. You must send the right messages to the brain with your nutrition strategy to naturally manipulate hormones in your favor. If not continue settling for where you are now and move on to another hobby such as board games.
Hormones Run the show Few people understand hormones and their importance- This is the first thing Dr. Serrano checks for his clients who travel from around the world seeking his advice. These days stress levels are through the roof which can account for why so many people are constantly tried, over weight (specifically accumulation in the mid section) and irritated. Even with the proper training and nutrition routine you will fall far short of your potential unless you address the hormonal side of the equation. Cortisol supports fat storage by activating storage receptors and ruining insulin sensitivity. This hormonal quagmire stalls progress like no other. You will only make matters worse by trying to train your way through plateaus- overtraining will force body comp to go in the wrong direction. Remember one of the major mechanisms of anabolic steroids is reduction of cortisol by modifying the receptors. We do not in any way claim that supplements can do this, but they can certainly combat the negative impact cortisol creates. Even for those who do not have a care in the world, cortisol has a big impact on your success. During training the break down of muscles will increase cortisol levels naturally so you have to act or be left behind while your muscles are chewed up. Those who are highly stressed will see a dramatic turn around in training performance and recovery when Amino Loading with 100% MR and Muscle Synthesis.
Trick the brain -Burn more fat with Amino Loading I have informed readers many times that the use of the MR and Muscle Synthesis between meals and around training boosts fat burning by virtue of activating metabolism. Amino Loading perfectly mimics the consumption of food as far as the brain is concerned thus metabolism is revved up to burn this incoming “food” however the MR and MS have minimal caloric value making stored fat the only available fuel source for a fired up metabolism. This is one of the primary mechanisms used during the Zero Tolerance Fat loss Program. You can further amplify this effect pre workout- research supported our notion that the muscle sparing impact of amino acid supplementation during exercise would leave the body with no alternative but to use stored fat as fuel. We were right as our body composition tests confirmed, not only did the test subjects gain muscle, but they also lost a considerable amount of body fat ( as high as 5% in 4 weeks) when Amino Loading before and after exercise. Now this unique blend of aminos acids was not created overnight. Dr. Serrano toiled for years looking for the right ratios of amino acids to have the body composition altering impact he was looking for. “I invested thousands of hours into blood testing, research paper reviews, workout evaluations and body composition tests before arriving at these specific ratios. I discovered that even a slight miscalculation can make an amino acid product completely ineffective and unfortunately most do not realize this which has resulted in many products that look good on paper, but have no benefits when used. The proportions of amino acids are crucial as they can compete for absorption if the amounts are not exactly correct. We spare no expense when it comes to raw materials or assembly costs, after all our mission is to produce results above and beyond the rest. it is not worth taking any amino acids if they are not put together correctly- remember absorption and utilization are the key!
Post workout Carbs? Immediately following the workout muscles are starving for nutrients, but are the ways of the old guard the best way to deliver? Many would say high glycemic carbs are needed to spike insulin along with quickly digested protein. Not so based on cutting edge research we have performed. Amino Acids will increase insulin enough to gain the benefits of anabolism we demand. Absorption and Utilization determines Success or Failure During the workout blood flows into the muscles to act as a nutrient super highway, however the consumption of food sources right after training activates digestion which requires blood flow to the stomach. This is counter productive as you want the highway to accommodate new nutrient to the muscle at 100 MPH! Yes insulin is important as it is highly anabolic and opens the muscles to new raw materials- you can achieve an insulin spike to support your goals with 100% MR and Muscle Synthesis immediately after your last set. Now back to digestion- the introduction of any food source not only drives blood away from the muscles, but deteriorates much of the amino acids available in any food or traditional protein shake source; not to mention the time it takes for food sources to digest. As a result little active amino acid ever gets to the muscles and in 99% of cases it is too little too late to make a dramatic difference. 2 hours before training Balanced meal high in protein and good dietary fats- your carb levels are activity and goal dependent, those wanting to maximize fat loss would do best with a lower carb intake. 3 Alpha Omega essential fatty acid caps to balance blood sugar and support fat loss through proper cell function 30 minutes before training start sipping on 100% MR and Muscle Synthesis, this combination known as Amino Loading provides the framework for the beneficial changes we are looking for by doing the following
Immediately after last set Increases anabolic hormone insulin to kick start protein synthesis and fat loss Saturates muscles with raw materials needed for repair 30 min following training Meal high in protein, medium fats and your largest serving of carbohydrate (amounts are activity dependant) for those focusing on body fat loss. Hard Gainers can pack in as much carbs as they want during this meal and the muscles can make good use of them. make sure you add 3 Alpha Omega to help push nutrients to the muscle and not fat cells. Now that we have conquered workout nutrition lets make sure you have a training routine that will produce results ASAP. My clients have done very well with the Tension Rep system and so will you if you apply yourself. Over my last several columns I have emphasized the importance of heavy loading to promote rapid in changes in muscle mass and reductions in body fat. Tension is the key component to this equation for which load is only one factor. We can create more tension and thus more progress in any number of ways, but after years of experimenting with my consultation clients I have discovered the best routines to promote the fastest possible results. The traditional course of any repetition allows for a great deal of momentum to be used to accelerate the load up, however this robs the muscles of the ability to maximally contract. Why not force the muscles to use every last fiber available to lift the load which in turn maximizes your growth potential. So imagine this- a standing barbell curl- come up to the mid point of the exercise and contract for 3 seconds- muscles feel challenged then? You bet your ass- now go back down to the starting point and perform a rep as normal, controlling the lowering portion of the rep to inflict the maximal amount of damage to the muscles and drastically reduce momentum. Go through one set of these and it will feel like you have done 10 sets. Make sure you emphasize recovery or you will over train- so remember each rep has 3 phases-go to the half way point- pause for 3 seconds -return to the starting point and do a whole rep as normal to constitute 1 rep for a better physique. Tension Rep Training Sets Reps Rest A1. 1 ˝ BB bench press 4 5-7 90 A2. 1 ˝ BB row 4 5-7 90 B1. 1 ˝ Wide grip lat pull down 3 7-9 75 B2. 1 ˝ 20 deg incline fly 3 7-9 75 C1. 1 ˝ Push ups 2-3 9-11 60 C2. 1 ˝ Bent over db lateral raises 2-3 9-11 60 Make a purchase over $100 by 8/15/06 and you will get a complete Tension Rep routine along with the famed Zero Tolerance Fat Loss Program. Contact Scott@infinityfitness.com for your customized training and nutrition path to rapid All SST Purchases carry a Satisfaction Guarantee.* None of the statements within this article have been approved by the FDA
* this is a limited Warranty
1 Demura, S., et al. Perceptual Motor Skills 98 (3pt 1): 883-895, 2003 2.Rennie, M.J, and KD Tipton, Protein and Amino acid metabolism during and after exercise and the effects on nutrition. Ann. Rev Nutr. 20:457-483,2000
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