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Criteria Use the program appropriate for you. Using a program beyond your current means will create a bad situation, which can produce negative results. Making the correct choice will enable you to prosper. Trust me! Beginners This program can be utilized by the guys with no experience with great success. You guys must focus on proper form. Fortunately you will benefit from beginners luck and make gains very quickly Intermediate One year of training experience is the prerequisite for this program. Advanced Two years of training experience is needed to effectively utilize this program. Return to Training Program Base Article LEGAL DISCLAIMER |
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