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16 Mega Muscle Growth Tools Part 2
Back to tips 1-9 Part 1 10. Eat Correctly Before training The pre workout meal is important for many reasons, but do not think this one meal will cover up for poor eating for several days before. The food choices you have been making for several days will have a big impact on your success. A bunch of carbs before training or a high sugar sports drink will not positively impact your training capacity. We want to create a slight elevation in blood sugar and anabolic insulin levels without overwhelming the digestive capacity to avoid seeing your food all over the gym floor. Over the past couple years we have been researching many different protein combinations and 6 months ago arrived at a combination of 4 proteins that work very well for both a rapid and prolonged release of nutrients during training. Get Lean Protein will tackle hunger and peak energy when taken 1 hour before training and complement Amino Loading by providing nutrient support via a different pathway. There are no dairy derivatives making this formula very easy on the stomach, there are actually elements to improve the digestive process and this is vital as the more nutrients you can properly utilize the more muscle you can earn. Bloating, stomach distress and low energy are a sign that your current protein powder is not agreeing with the system and your money is going to waste as this is a strong indication the body is not making use of the nutrients. 11. Take A Power Nap Napping for 20-30 minutes approximately 8 hours after waking up is a good way to refresh mentally and collect your thoughts. You can even think about what you are going to do in the gym that day, visualize a new record, 5 more lbs or 1 more rep than a previous best with perfect form. These short sleep sessions can also optimize hormones.
12. Make the Glass Full Think in a positive manner! Let’s face it there is a ton of negativity out there, just turn on the news and open up the newspaper and you can see a ton of depressing things. Some negative matters are impossible to avoid, however you can separate yourself from negative people who bring you down and distract from your goals. Think positively and consistently rehearse your goals daily to remain focused. It is very easy to lose focus and begin making bad food choices; you must reinforce the proper nutrition and life style habits to earn the best results. 13.Take Advantage of Post Training Environment Let us remind you that immediately following training it is vital for you to take your 100% MR and Muscle Synthesis right there on the gym floor. Blood is a nutrient super highway and at that time this road is peaked to deliver raw materials, but not for very long. 30 Minutes later you want an easily digestible protein along with some carbohydrate to deliver the next wave of nutrients. Our recent experiments with Get Lean protein and honey have produced great results. The amount of carbs needed post training will vary for many trainees and you should be on the conservative side if you are concerned about gaining body fat. Your largest meal of the day should be consumed with 1-2 hours following training and this should also contain your largest source of carbs during the day. Some great sources are oatmeal, potatoes and rice. Avoid refined foods such as breads and pasta since they have many draw backs and nutrient deficiencies. 14.Amino Load Between Meals Ever get caught in a meeting that throws off your eating schedule or kids have you running around from place to place? Try Amino Loading with 100% MR and Muscle Synthesis between meals, all you have to do is add powder to water and drink. Takes no time and provides vital raw materials to support repair, recovery and accelerated muscle growth. One easy way to prepare is to take empty water bottles and put the a few scoops of each inside. Just add water when ready to drink. Next time you are stuck in a meeting and everyone else is sipping on soy lattes- chug down MR and Muscle Synthesis to get muscle going and your mind focused! Frequent dosages of these raw materials build up in the tissues ensuring muscle have a consistent flow of building blocks.
15.Consume Anabolic Fats with Every Meal Dietary Fat is not the enemy. The right sources support proper health and naturally boost anabolic hormones levels. Good sources include avocados, extra virgin olive oil, raw nuts, coconut oil, whole eggs, grass fed beef, butter, almond butter, powerbutter, natural peanut butter and Alpha Omega for many of the nutrients that you cannot extract from food alone. 16.Compete To Dominate Be highly competitive, studies show that men watching sporting events show an increased testosterone level when their team is winning. Only support teams that will win to keep test levels high and better yet compete in sports to dominate. Some exercise playing basketball or football perhaps can increase your competitive edge and anabolic hormone levels. Remember to dunk on opponents and do elaborate touch down dances whenever possible to support the big T. Example for a 200-225 lb man wanting to Gain Lean Muscle- First Thing when Waking 1- 2 scoops 100% MR 5-10 Muscle Synthesis Breakfast 4 whole eggs 4 egg whites 4 strips turkey bacon ˝ grapefruit 1 cup oatmeal no sugar added Mid am Snack ˝ cup raw nuts 6 oz organic meat jerky Lunch 8 oz 90% lean ground beef- Grass fed if possible 1 green pepper mixed with beef 1 cup grown rice 1 tablespoon extra virgin olive oil Mid Afternoon snack 2 packets powerbutter/Get Lean Protein 1 small apple Get Lean Protein 30 min pre workout 3-4 scoops 100% MR 3-4 scoops Muscle Synthesis Powder Immediately Following training 3-4 scoops 100% MR 3-4 scoops Muscle Synthesis Powder 30 minutes following training Get Lean protein 2 tablespoons of honey 1 mango, banana or ˝ melon- optional Post workout meal/Dinner-60-90 minutes following training 8-10 oz fish, seafood, chicken, buffalo etc 1 sweet potato 1 tablespoon extra virgin olive oil or ˝ avocado 2 cups green vegetables 1-2 hours before bed Get Lean Protein 1 cup berries 30 Min Before Bed 1- 2 scoops 100% MR 1-2 scoops Muscle Synthesis Powder Back to tips 1-9 Part 1 Contact Scott@infinityfitness.com for your customized training and nutrition path to rapid All SST Purchases carry a Satisfaction Guarantee.*
* this is a limited Warranty
1 Demura, S., et al. Perceptual Motor Skills 98 (3pt 1): 883-895, 2003 2.Rennie, M.J, and KD Tipton, Protein and Amino acid metabolism during and after exercise and the effects on nutrition. Ann. Rev Nutr. 20:457-483,2000 These statements and products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Fat Reduce, Alpha Omega, Amino Loading, Get Lean Protein 100% MR and Muscle Synthesis are trademarks of Infinity Fitness INC. Weight loss and muscle gain are affected by many factors and you may or may not lose weight or gain muscle. No endorsements of any product or training are intended or implied by any athlete who may be pictured to illustrate this article. Copyright © Infinity Fitness INC All Rights Reserved 2008 For questions contact scott@infinityfitness.com
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